Running, 5 km, stomach discomfort, after a long distance running, I feel sick to my stomach, what sh

Didn't you know that breathing cool air can really upset your stomach?

Inhaling the cool air is easy to cause stomach pain, stomach distention, drink some hot water will slowly get better, drive away the cold, especially before you eat, when it is cold, it is not only after running to eat with hot water, people with a bad stomach should drink some hot water to warm their stomachs before eating.

Stomach pain should be normal, or your stomach is not very good. I'm the same, I'm prone to stomach pain and bloating in winter, which means I get cold. If you can't wear a mask and run, it's always like this on TV, you can't prepare some hot water, but it's not easy to drink more water when running, just drink less warmth.

Not on an empty stomach. Don't run too early (before sunset) or too late (after sunset).

The breath exhaled must be cold, not completely heated by the nasal cavity.

It's normal for you to be in this state. If you have persisted for a long time and still have such problems, it is probably that there is something wrong with your running. It shouldn't be less than two kilometers after a year

I recommend not running so much in the morning, there are a lot of data showing that running at night is better than running in the morning, because the evening is the time when the physical strength is the fullest, during that time there is more physical strength, I also exercise at night but I am not running, fine.

You can't get up too early to run, and the air is at its worst.

Run hungry and eat after running.

Whether it is stomach pain, or stomach discomfort, it should be digestion is not good, stomach sagging, you are suitable for digestion, jogging.

It's normal, it's so normal, your heart and lungs aren't strong enough, and you don't run much. The main reason is that after running, the blood is concentrated in the lower limbs, and the blood in the internal organs mainly carries oxygen to the heart and lungs, resulting in a relatively insufficient blood supply to other organs, such as the stomach and intestines, and the gastrointestinal function declines, and the vagus nerve in the stomach sends a signal: it is not suitable to eat at present!

Another reason is that the body temperature rises after running, and the heat dissipation methods such as sweating cannot be cooled down immediately, resulting in the temporary inhibition of various enzyme activities in the stomach and intestines, and similarly, the stomach nerves will also send signals that make you uncomfortable.

In short, this is a very common problem, not a disease. It can be adapted and relieved by persistent multi-exercise.

Do not drink water before running. Otherwise it will hurt your stomach. I guess it should be this question.

You're running so fast, 1,000 meters, 3 minutes, 20 seconds, 100 meters, 3 seconds, so powerful.

I'm a fitness trainer, and if you exercise too much, you should exercise more and you can get used to it.

If you have any fitness questions, you can ask this coach to answer.

The main thing is to adjust your breathing, because if you breathe too much in a long run, it will cause air to enter the stomach, and I now run 20 kilometers every day.

The breathing rhythm is not good, and the cold air is inhaled. When running, try to use your nose and mustache as much as possible, and don't open your mouth wide, as this can easily cause stomach pain or gas.

It shouldn't be a stomach ache, it's a stomach ache on both sides, it's a muscle pain, it is recommended not to exercise vigorously at one time, you can run a section gradually, walk a section, not only exercise the body, but also will not damage the muscles.

Take a break and sing a few brothers from the Jianguo Hotel.

As long as you run, you will have an upset stomach. The morning is not suitable for running, you are running too fast, and your body has not yet adapted.

It's better to eat something hungry, it will be better!

Let's have breakfast first.

Otherwise, you'll get stomach problems.

Hello, running can enhance immunity, refer to dust spring to promote metabolism, increase gastrointestinal peristalsis to the stomach, and promote digestion! It is recommended that you jog at the beginning, don't worry, in addition, wear a small vest to warm your stomach, don't get cold, it's too late! I wish you good health and endurance! Thank you.

Don't eat before running, don't warm up first, don't run at high intensity, jog for a few days, and slowly increase the intensity of your exercise.

Just take some stomach medicine, the cause of a bad stomach.

You can start with a brisk walk and slowly increase the intensity when your physique improves.