What are some tips for relieving heel pain after standing for a long time?

The pain in the heel after standing for a long time is mostly due to the fatigue of the heel part caused by standing for a long time and fasciitis, which is a manifestation of aseptic inflammation, especially if the local trauma has been suffered before, it is easy to leave this sequelae symptom, this situation needs to pay attention to rest, avoid standing for a long time, you can often elevate the lower limbs, and you can also do some local massage to relieve local fatigue.

If you stand for a long time, you will have some heel pain, which means that there is a possibility of Achilles tendonitis. It is generally believed that pain needs to be ruled out under the guidance of a doctor, and specific examinations such as x-rays can be performed. The pain of simple local muscles and ligaments can be relieved by resting, reducing tension, and local massage and massage.

There are also people who are unable to bear the work of standing for a long time because of their poor physical fitness, so they should pay attention to reducing the work of standing for a long time as much as possible. If you don't feel comfortable, you can consider changing to another job. Because this is something that needs to be maintained.

To relieve heel pain after standing for a long time, the following are recommended. Clause.

1. Limit standing or running as much as possible. Because standing and running again can aggravate the onset of heel pain. Clause.

2. Wash more and apply more hot compresses. After scalding and hot compresses, gently massage the root of the foot to restore the surrounding blood circulation, which is conducive to the recovery of the condition. However, it should not be too heavy, because too heavy a manoeuvre can cause local re-injury. Clause.

3. Protect the heel from trauma as much as possible, because trauma can also cause the recurrence of heel pain.

I will! The subject doesn't need to change careers at all, you can try to take some Beijing Tong Ren Tang's waist and kidney strengthening pills, which is the one in the dark blue box.

I had a similar experience to the subject, but my heel hurt because I stood for a long time, but I had to stand because of work, so I had no choice but to go to see a Chinese doctor. At that time, the Chinese medicine doctor asked me a lot of questions, and I remembered a few, probably how I usually feel energetic, whether I get tired easily, and whether I usually have low back pain after standing for a long time. Then the doctor told me to go home and take this medicine, saying that heel pain and back pain are actually symptoms of kidney deficiency, and I need to take Chinese patent medicine to replenish my kidney.

The main bone of the kidney, the heel is particularly easy to be swollen and painful because of the long standing reason, because the heel bone is damaged for a long time, because the main bone of the kidney, the heel bone is damaged will also affect the kidney, and the kidney essence deficiency will also be easy to heel pain, to fundamentally solve the problem of heel pain, it is necessary to replenish the kidney in order to fundamentally solve the problem.

So then I took waist and kidney strengthening pills for a while.

After that, the heel pain was really much better, and the usual spirit also improved, and there was no feeling that I couldn't wake up no matter how I slept. I just checked it for you, waist and kidney strengthening pills.

It contains dog spine, mulberry parasitism, jack pulling, dodder silk these medicinal flavors, are all drugs to nourish the liver and kidneys, you can take it for a period of time to try, if the heel pain is still not significantly improved, you still need to seek medical attention in time.

Hope mine is helpful to you.

If you have pain in your heel after standing for a long time, you usually take the following measures:

1. If it is plantar fasciitis, it is usually necessary to let the feet fully relax and rest, avoid getting out of bed to continue to move and walk, and you can use a warm water bag for hot compresses, or use traditional Chinese medicine to soak your feet, which can increase blood circulation, promote the absorption of inflammatory metabolites, and reduce pain.

Second, Achilles tendon strain, after the strain, the Achilles tendon should be in a relaxed state, and it is best to fix the brace or plaster cast to avoid further stretching of the strain, and oral non-steroidal anti-inflammatory analgesics can be taken to reduce local inflammation; Oral administration of Chinese patent medicines that invigorate blood circulation and eliminate blood stasis, reduce swelling and relieve pain, such as blood circulation and pain relief capsules, can increase blood circulation and promote the absorption of inflammatory metabolites. Generally, it is immobilized for about 2-3 weeks, and then the cast or brace is removed to perform ankle flexion and extension exercises.

3. Due to bone hyperplasia and calcification in the heel position, it will further squeeze the surrounding tissues and produce obvious pain. Therefore, in this case, it is necessary to avoid frequent walking, activities and standing for a long time, avoid excessive weight-bearing, and must pay attention to keeping warm, not being cold, and use more warm water bags for hot compresses and hot water to soak feet to increase blood circulation. If the symptoms are very obvious and the effect is not good, surgery can also be performed to remove the calcification and hyperplasia of the bone spur.

The content of the Q&A is for reference only, so please be sure to visit a regular medical institution.

Do you have any tips for relieving heel pain after standing for a long time? This is definitely okay, you can just wear the kind of loose flat shoes, or you can just don't stand for a long time to take a break, move less, and eat a little more calcium.

I also need to stand for a long time, in fact, after standing for a long time, it is inevitable that my heel hurts, personal experience you can try to change to standing on one foot, that is, when standing, move the center of gravity, for a period of time with the left foot support, for a period of time with the right foot to support this.

In addition, if your heel pain is severe, it may not only be caused by standing for a long time, but also may be kidney deficiency. I used to stand for less time than anyone else because my heel hurt so much. Then a colleague of mine told me that everyone will have heel pain after standing for a long time, and if the pain is more serious, it is likely to be caused by kidney deficiency"Jiuli hurts bones"said.

In "Su Wen Xuanming Five Qi", it is said that the main bone of the kidney, people with kidney deficiency are especially prone to heel swelling and pain after standing for a long time, because kidney deficiency and standing for a long time will damage the heel bone, resulting in heel pain. In this case, you can take some Beijing Tong Ren Tang's waist and kidney strengthening pills, saying that it is added with dodder seeds, ligustrum seeds and other kidney-tonifying flavors, which can relieve heel pain, and also improve the situation that I am always very tired and sleepy after sleeping for a long time.

After taking the waist and kidney strengthening pills for a while, I feel that the heel pain is really much better than before, and the spirit is really much better, so if the heel pain is very serious, you can also try to take Beijing Tong Ren Tang's waist and kidney strengthening pills for a period of time, but if the effect is still not obvious after taking it for a period of time, you still have to seek medical attention in time.

The heel is particularly sore, considering that it is caused by standing for too long and the pressure on the heel is relatively large, this situation can be relieved by a few small movements, the first action is to stand on the wall and hold the wall with your hands to do the tiptoe action, through the action of bending and stretching can reduce the pressure of the heel, to improve the local blood circulation, which is conducive to relieving pain, the second action is to sit on the stool and roll back and forth with a bottle under the soles of the feet, so that you can also relax the fascia of the soles of the feet to relieve the pain.

What happens when my heels hurt after standing for a long time? Heel pain after standing for a long time is mainly because after standing for a long time, it will cause the tissue under the heel to be compressed by gravity for a long time, which will lead to greater local pressure, resulting in local ischemia, and after a long time, it will lead to fatigue and exertional soft tissue damage to the soft tissue, which will lead to heel pain after standing for a long time, also known as heel pain. Long-term compression of the soft tissues under the heel can cause pain, which is called heel pain, and is also called plantar fasciitis, which is the main cause of pain.

Heel pain after standing for a long time is not pain under the soles of the feet, but pain behind the heels, which may be due to inflammation of the Achilles tendon insertion point after standing for a long time, which is called Achilles tendonitis.

Heel pain after standing for a long time can be carried out in the following ways**

1.If it is caused by plantar fasciitis, patients should pay more attention to rest, reduce their activities, and avoid walking. At the same time, you can use traditional Chinese medicine to soak your feet and use a warm water bag for hot compresses, which is conducive to increasing blood circulation in the feet, promoting the dissipation of inflammatory substances, and relieving heel pain.

2.If it is caused by an Achilles tendon strain, an external fix should be used with a cast or brace to relax the injured Achilles tendon and prevent further stretching of the Achilles tendon strain. Patients can take non-steroidal anti-inflammatory and analgesic drugs, combined with oral blood circulation and analgesic capsules, which can promote the absorption of inflammatory metabolites and relieve heel pain.

There are many ways to eliminate fatigue after standing for a long time, and the common methods can refer to the following:

1. When standing, you may bend your legs and knees slightly, keep them for about 4-10 minutes, and stand up straight to improve the injury and fatigue caused by standing for a long time.

2. After standing for a long time, you can raise your legs by sitting or lying down to balance the blood circulation, so as to alleviate the leg damage caused by the erosion of blood in the legs for a long time.

3. Use hot compresses to relieve them, and apply hot compresses for about five minutes every morning, noon or other rest times to help relieve muscle soreness that has been standing for a long time.

Fourth, after standing for a long time, you can relax by moving your muscles and bones and lying down to rest, and soak your feet in slightly warmer water can also help relieve fatigue.

5. If you stand for a long time, you should also pay attention to the choice of shoes, try to avoid wearing high heels or ill-fitting shoes, and it is best to choose some shoes with flat heels that are more comfortable to help reduce the discomfort of legs and feet caused by standing for a long time.

Acupressure. After the appearance of heel pain, you can achieve the effect of conditioning and relieving pain by pressing the corresponding reaction area, among which the Daling acupoint of the hand and the Chengshan acupoint of the leg have the effect of dredging the meridians, discharging dampness, and making the meridians of the lower limbs unblocked, which can help patients with better ** heel pain.

I feel the despair of the subject! Let's just say, as the old saying goes, "a toothache is not a disease, it hurts to kill", I feel the same heel pain, I used to be a front desk when I was also deeply affected by it, standing down and walking all day like stepping on the tip of a knife.

However, work still has to work, and standing for a long time is also determined by the nature of work, which is inevitable, so in order not to affect the work, I went to the doctor, and after the doctor's diagnosis, asked me if I usually have low back pain, whether I feel weak or tinnitus, how is my usual work and rest, and other problems, and then told me that the cause of my heel pain is not only standing for a long time, but also kidney deficiency. Later, under the guidance of the doctor, I went to the pharmacy to buy Beijing Tong Ren Tang's Waist and Kidney Strengthening Pills, and after taking it for a period of time according to the instructions, I felt that the heel pain was indeed relieved, and I was a little more energetic, so the subject could try this medicine.

And Beijing Tong Ren Tang's waist and kidney strengthening pills.

The medicinal flavors added to it are all botanicals, and the medicinal properties are relatively mild, and it is also possible to take them for a long time to regulate kidney deficiency.

Finally, I would like to remind the subject, in addition to taking waist and kidney strengthening pills.

In addition to this kind of Chinese patent medicine, for heel pain caused by kidney deficiencyAlsoIt is necessary to ensure a regular schedule and a good psychological stateAfter all, staying up late, overthinking, and having too much sex are also the causes of kidney deficiency. Hope.

If you stand for a long time, you may experience pain in the soles of your feet. Then you can massage the soles of your feet, because there are still more acupuncture points in the soles of your feet, and it will be much more comfortable to massage them, and at night, you can also soak your feet often to relieve the pain of your soles.

Now a lot of work in the workplace has its own characteristics and nature, some people have to stand at work, if they stand for a long time, they will also make their soles of their feet very painful, especially some women, they also have to wear high heels, if they stand for a long time, they are also prone to swollen feet, and they will often be painful, so these people must often massage their foot acupuncture points, standing for a long time will cause everyone's calf muscles to become stiff, Therefore, it is better to properly massage the calf muscles, if everyone's technique is not very accurate, you can also do some special places for massage, although there is some pain during the massage, but after the pain will feel very cool. Moreover, the pain during the massage means that there are some problems in everyone's body, and those professionals can also judge everyone's body according to the pain of everyone, and what is wrong. This is also good for everyone's health, and it is better to take some precautions in advance.

In addition to isolation massage, foot soaking is also a health method, which can relieve everyone's foot pain, and now there are many young people who also prefer to soak their feet, so we must maintain health as soon as possible, and maintain health as soon as possible, so when people get older, the physical condition will not be too bad, and when soaking their feet, they should pay attention to soaking their feet for too long, and soaking for too long will also lead to some wrinkles in the feet, and the low water temperature is not suitable for everyone to continue to soak their feet. The temperature of the foot soak should also be appropriate, not too hot, otherwise it will be burned, and the temperature is too low, and it will not have much effect.

I feel that the movements of running, doing sit-ups, planks, push-ups and jumping rope help relieve pain.