Climbing stairs or running, which do you think is better for fat loss?

This time, I bring you a perception that defies common sense, climbing stairs to the knee hurts, which is lower than running, and the effect is better than running. You didn't miss it, it's real. Cognitive staircase climbing, the effect of running knees in everyday life, everyone will not climb stairs is a formal sport, and there is a big prejudice against stair climbing.

Everyone should think, don't you say that climbing stairs hurts your knees a lot. Otherwise, here, Xiao Zhi wants to tell you that the injury of the sports injury of the knee exceeds the risk of running to the knee is going down the stairs. Effect on the knee:

Next staircase. Climbing stairs Let's talk about the effects of running on the knees, during which one foot can have a big impact and can even achieve nine times the weight of the human body. Then, let's take a look at the effect of stairs on the knees.

Descending stairs is the process by which gravity reduces height.

The effect of the next door is stronger than that of running, and you can understand that the longer the acceleration time of gravity, the longer it takes, and we look at the effect of climbing stairs on the knees. The process of climbing stairs is overcome by gravity upwards, and the direction of the force is opposite to the stereotype. Under the right climbing stadium, the center of gravity is more reliable, and knee joint, ligament and tibial injuries are very limited.

So, Xiao Zhi suggests that if you plan to climb the stairs, you can find a floor with an elevator, climb it, take the elevator, and if you don't have an elevator, then you will slow down, so the damage to the knee will also be reduced. The lethal effect of climbing stairs stairs will first understand the effects of running. The lethal effects of racing are mainly reflected during running.

After running, after running, the continuous fat-burning effect of running is not noticeable, so to speak, consider running, how long. Stairs require the use of large muscle groups, such as the quadriceps muscles and the thighs of the hip muscles, so stairs are better dampened than running. During exercise, the same person at the same time, the stairs consume more calories than running, after exercise, climbing stairs can bring a certain amount of fat burning in the body for more than forty-eight hours, that is, climbing stairs can make the impact of weight loss more obvious.

Climbing stairs and running. I think the best way to climb stairs is better, because it consumes more calories and pushes us to move step by step.

I think the fat loss effect of running is better, because when you climb stairs, you mainly work the leg muscles, and fat loss is particularly difficult.

The effect of running is better, because in the process of running, the whole body can achieve the effect of exercise, and you can also adjust your breathing, and you can also achieve the effect of burning fat.

The fat loss effect of stair climbing is better, because the process of climbing stairs can also allow the whole body to do a workout, and the fat loss effect is better.

Let's run. But if you want to lose fat, it's best to see what the professionals have to say.