Who advises, what should I do if I don t sleep well and dream a lot, and is there a way to treat it?

Psychological regulation is very important, you can read books like hypnotism and learn about it.

Secondly, you can take the adjunct**, a glass of milk before bedtime, or a red wine amount.

Is it that I ate too much at night.

Insomnia and dreaminess may be related to the person's sperm. Nervousness and emotional factors are related, some people have temporary insomnia, and some people have long-term insomnia. Generally, the impact of long-term insomnia on the body is very large and cannot be ignored.

Insomnia is a very common insomnia disorder that is related to emotional factors and personality traits. For example, nervousness, excessive thinking, heavy thoughts, and thinking about what is wrong can cause insomnia and dreams. In recent years, the phenomenon of long-term insomnia and dreaminess has become a problem that many people are concerned about and should be paid attention to.

How to ** insomnia and dreams.

How to ** insomnia and dreaming? Since insomnia and dreaming are such a serious problem, how to find the right way? Insomnia and dreaminess should be based on the strategy of relying on professional products, such as mai tening, supplemented by psychological adjustment.

Mai Tenin formula is specially formulated with the addition of vitamins. Bear. Hormone B6, able to improve plants.

Fetish. Jinggong. can be lost.

Regulate mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body and improve the body's immunity. According to the medium. Country.

The human diet is proportioned, in line with the theory of nutrition, and is very suitable for the country. People take it.

It's the cranial nerve that is damaged, take some gamma oryzanol and drink the cerebral liquid of eleuthero.

Dreaming and being able to recall dreams is not an indicator of not having a deep sleep, nor can it be said that dreaming does not mean that you have not slept well. Dreams are a common physiological phenomenon, whether you have the memory of a dream or not, or whether you have a sense of dreaming, people must have 4 or 5 dreams every night.

It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream without dreams, let alone dream more and dream less.

Although some people do not have obvious insomnia, they feel weak during the day after dreaming at night, which is actually caused by psychological factors. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort.

Dreaming itself has certain benefits for people and sleep, unless you can't sleep peacefully at night, and you have obvious sleepiness during the day, which affects your normal work and life, you should find a doctor to find the cause and carry out **.

Don't be too nervous, build confidence, insomnia and dreaming are not a serious disease, and it doesn't matter if you don't sleep a few hours for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

First of all, we should maintain a good attitude and a happy mood, do more aerobic exercises, such as walking, hiking, tai chi, etc., live a regular life, go to bed on time, drink a glass of milk or apples before going to bed, but not together. If it is very powerful, eat some soothing brain fluid, sour jujube kernels, seven leaves soothing tablets, etc.

Pay attention to rest during the day, don't be too tired physically, pay attention to mental relaxation, don't be too chaotic in your thoughts and emotions, don't think wildly, the above will easily cause sleep and dreams, just do it! Thinking easily makes a difference.

Poor sleep is naturally low energy. There are many things to think about.

Regulate your sleep first.

He's in a much similar situation to me.

Go to the pharmacy and buy three medicines, none of which are expensive. Eat for a while.

1.Eleutherococcus senticosus.

There are tablets and oral liquids, and the oral liquid is a little more expensive, and the effect is slightly better. The effect of eating the slice directly is also very good.

2.Nourishing blood and calming tablets.

3.Gamma oryzanol.

The three drugs add up to no more than 20 yuan. Eat together.

It will be effective after two or three days, but it is better to eat it for a while.

I ate a bottle of gamma oryzanol and ate it.

Eat it again later.

These three drugs are not harmful to people and are not expensive.

It really worked.

I've had insomnia and dreams since I was very young. Just take this medicine to have an effect.

People who don't sleep well in the mountains must take a look at Hongyu, learn these tricks, and say goodbye to insomnia!

This cave of divine Chinese medicine makes you sleep more fragrantly! Tremor.