What are the side effects of taking too many of these supplements?

In fact, health care drugs are high consumption, I do not advocate high consumption health care, mainly to the real health care, for example: lotus seed porridge, wolfberry jujube lotus leaf and other related Chinese medicine Zhongcheng medicine with food to health better, if you rely on drug health care for a long time, you don't need to ** effect will be great, and there is a certain *** for the body, suggestion: commonly use Chinese herbal medicine to make real things, so that you can enjoy delicious, but also health care, the main thing is to be in a good mood, everything is well maintained, do not enter the dietary misunderstanding, Don't rely on medications

First of all, it is necessary to take it in moderation, do not rely too much on health products, any health care products will be a little *** when taken for a long time, and it is important to strengthen exercise.

Take a look at the right people on the medicine.

Health care products are generally not suitable for people such as the elderly, the weak, and pregnant women, and there is generally no ***, but it is not excluded that some health care products have ***, but they are much smaller than medicines. Therefore, you can make up for which aspect is weak, you can't make up for it, like the elderly, you should pay attention to cardiovascular, bone and joint and immunity is enough, if the child is deficient in calcium, it is better not to make up, the key is to use food to make up the best food, and some food supplements can not be solved with some health care products.

You have eaten too much, the wheat germ oil I eat works very well, thank you for the recommendation of Zhengbai Health and Nutrition Station, now the ** situation is much better than before, and I will always insist on eating it in the future.

Health care products are mainly suitable for some specific groups of people, not every group of people are suitable, if you blindly choose health care products, it will also bring some harm to your body, health care products will destroy the body's electrolyte balance. There is also damage to the liver. Eating health products indiscriminately will increase the burden on the liver, it seems that health products can protect the liver and stomach, but in fact, many things can not be decomposed in time"Press"On the liver, the burden on the liver is increased.

Some people have been taking health care products for a long time, and as a result, when they go to the hospital for a check, the index of bilirubin is many times that of normal people, and may even exceed twenty or thirty times.

Aminotransferases are twenty or thirty times that of normal people, and they have severe hepatitis. Generally speaking, the main nutrients of health care products are some vitamins and minerals, if you take health care products in excess of the dose for a long time, it may cause poisoning, for example, if you take vitamins for a long time, it will lead to vitamin poisoning and cause symptoms of indigestion, it is recommended not to take more than the dose. Health supplements need to be taken as needed.

Excessive and inappropriate use can cause harm to the body. Amino acids are one of the more fashionable nutrients today.

For critically ill patients who cannot be entered, and malnourished people caused by long-term protein deficiency, most of them need the help of amino acids to tide over the difficulties. But do not use it indiscriminately to prevent the production of ammonia, a toxic substance, which will cause harm to the human body. In some patients with liver and kidney insufficiency, the use of amino acids can lead to hepatic coma and uremia.

Vitamins are indispensable trace elements for the human body, and it is both a medicine and a nutritional health product. As a result, some people believe that the vitamins in the drug are safe and more beneficial to take. But that's not the case.

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Eating a lot of health care products at one time will produce ***, because health care products are also medicines, and eating so much at one time will definitely have a certain amount of poison for the body.

It will produce a very large amount of ***, and do not eat some health products often in life, it will affect a person's stomach and intestines, and even stomach acid may appear.

Yes, people eat a lot of health products at one time, which may not only not play a role in health care, but also may have the opposite effect and endanger people's health.

Yes, health care products need to be supplemented in an appropriate amount, and a lot of one-time supplements will produce ***, which will also affect the health of the body.

The symptoms of taking too many supplements generally vary depending on the supplements taken. For example, people with yin deficiency need to eat yin, if you eat angelica, ginseng, cordyceps, ejiao, etc., you will get angry, dry mouth, and hot and hot.

Similarly, if a person with yang deficiency suddenly consumes yang tonics, it is not conducive to the recovery of the disease, and there is a saying that deficiency is not replenished, so for supplements, moderate amounts are fine, and there is no need to eat too much.

There is a common misunderstanding among the common people, that is, the abuse of tonics, many people will think that various symptoms of the body are caused by physical deficiency, so it is necessary to supplement, blindly use tonics, which we can see some clues when we look at the tonic business so well.

Traditional Chinese medicine pays attention to syndrome differentiation, which is not only to pay attention to the methods and skills of treatment, but also to teach us some methods of being a person and doing things, and some thinking concepts to look at all things in the world, which is like what Marx said, everything must be divided into two to see, and everything has two sides.

For example, Chinese medicine says that "more qi is fire", when a person abuses ginseng and astragalus and other tonics, more qi will turn into fire, although some people will have sore throat, swollen gums, red face, dizziness, upset and insomnia and other symptoms after using these supplements, which is related to this factor.

Abuse of tonics, not only refers to these qi-replenishing Chinese herbal medicines, others such as rehmannia, ejiao, wheat winter, dendrobium, etc., although they are all very good Chinese herbal medicines, but not suitable for some people, of course, there will be a variety of uncomfortable symptoms, such as rehmannia ejiao blood supplement, but more greasy, if the stomach is not good, people with heavy moisture will have abdominal distention, indigestion and other symptoms after eating, which is an adverse reaction caused by the drug; Another example is the above-mentioned Dendrobium officinalis, which seems to be a relatively safe tonic for ordinary purposes, but the medicine has a benefit and a disadvantage, Dendrobium can moisturize yin and dryness, but the nature is cool, if the spleen and stomach function is poor, yang deficiency, if it is used indiscriminately, it will lead to more obvious loss of yang energy in the body, and the gains outweigh the losses.

If you eat too much, there will be a lot of ***, let me tell you a little bit about it. First of all, if you have a relatively large eyesight, it is the kind of tonic that is used to replenish qi, if you eat more, then he has eaten too much, then it is easy to cause his nosebleeds, this is the most typical example, when I used to go to school, my family liked to give me this kind of food, they thought that the young man should eat some of this thing, but he ate too much at that time, and the next day he began to lie down with nosebleeds, and then the family did not give me food, I was fine, it is such a thing. They think that young men, should eat more of this supplement, so that it is beneficial to the health of the body, especially the young man with insufficient yang energy, to eat a little more, and then give me more to eat, at that time I was bleeding for several days in a row, in fact, I think that if I eat more of this tonic on the supplement, it is to replenish qi and blood at the same time, but also to make my body stronger.

If you eat this kind of supplement, then you can't eat too much, too much, well, if you eat too much, it will lead to an opposite effect, originally there was a critical point, you exceeded this critical point, from the ceiling to the floor, then the result can be imagined, so you can't eat so much if you eat. Ah, there is another situation, I used to have an eldest sister by my side, so if she used to eat, it seemed to provoke what position of the body, as if the position of his body was weaker, and he wanted to take some supplements, and the result was that the *** he ate was**The more he ate, the darker it became, and it seemed that he ate too much, and it would be like this. Well, in our lives, we can't eat so much if we eat, and if we eat too much, it will inevitably lead to all kinds of problems, so we can't eat too much, so we still have to keep a degree when we eat, because if you eat too much, first of all, your body will not digest it, and secondly, your body will not be able to accept so much.

It may lead to overnutrition, or physiological diseases, nosebleeds, and excessive consumption of human vitality, resulting in a decrease in appetite.

These *** may cause nosebleeds, may lead to overnutrition, can lead to obesity, can lead to fire, may cause vomiting or indigestion.

If you eat too many supplements, you will easily get angry, causing symptoms such as toothache, sore throat, constipation, and difficulty sleeping.