What are the side effects of supplements?

Health supplement is a general term for health food. Health (functional) food is a type of food. They have the common characteristics of food and can regulate human body functions.

They are suitable for a specific group of people, but they are not intended for disease. Health supplements are not "harmless to eat". Any kind of food must be in moderation.

Even if it's a naturally nutritious food, consuming too much of it can cause nutritional imbalances and affect your health. As for health care products, the nutrients are relatively simple, and eating too much will also cause adverse reactions in the body. Long-term use has a high risk on the body's metabolic dysfunction, endocrine disorders, etc., so don't use it as a medicine, treat diseases, and even if you take it, don't take it for a long time.

Moreover, health care products are a marketing means and products adopted by people in order to achieve health care purposes, but it is undeniable that people's demand for health care products is increasing. "Health products" are no longer simply food, but a product and service. However, the functions of health supplements are becoming more and more extensive, and its effects will become more and more significant.

Many people have a misconception about health care products, thinking that eating health care products will have health care effects, which is not right.

It is often said that "the disease enters from the mouth". There is scientific truth to this statement.

When a person eats health supplements, he can achieve the effect of health care through some simple methods. This is the "simple food**". The combination of simple food and medicine has very limited health benefits for the body.

The food we eat every day is a nutrient that the body needs, and these nutrients do not produce any special effects. Therefore, health supplements and medicines cannot be taken casually.

Health care products should have appropriate dosages and specifications, otherwise it is not good for the human body. Therefore, if you don't eat health products properly, the harm is great. Some health products have no health care effect, and generally only help human health.

Moreover, the efficacy of some health care products is not very clear, so we should not blindly pursue some health care products. Nowadays, there are many health care products on the market, and many merchants advertise that their products can be healthy, but we should pay attention when buying.

Although health care products are said to have high nutritional value, some health care products are eaten too much, which may also cause excessive accumulation of a certain substance in the body, which may cause the poisoning of certain substances in the body, and even cause abnormal liver function and kidney function. Therefore, health care products should not be eaten at will. There are also some adverse reactions in the case of health supplements, such as allergies or affecting the blood system.

Long-term consumption of health supplements may lead to hormonal disorders, and women are prone to infertility. It may also cause constipation and gastrointestinal discomfort. If you take health supplements for too long, you will also become dependent.

First of all, it will produce a certain degree of dependence, and it will also lead to excessive obesity, and then there may be high blood pressure or high blood sugar, and then it will also affect physical health, and the cost performance is not particularly high, and the cost on this is also very large.

Health food is mainly used for some specific groups of people and does not say that every group of people can be used, mainly to regulate the functions of the human body and enhance the body's immunity, not for the purpose of disease as a food, the most common health care products, such as for the elderly, fish oil and lecithin, for the elderly hypertension, diabetes and cardiovascular diseases have a certain health care effect. There are natural vitamin C and vitamin E commonly used by women, which can delay the aging of the body, enhance the resistance and whiten.

Health care products are only products that play a role in health care for the body, it cannot replace drugs, some diseases of the body, and it is possible to produce health care products on the body after long-term use, it is recommended to take less health care products.

In modern society, health care products are now more and more, but also deeply loved by the elderly, health care products, it can only play a role in the health care of the body, and can not be used as a drug, the body's diseases and there are also health care products can have little effect, need long-term use to have an effect, which may delay the elderly for the disease.

Health care products are a kind of health food is a kind of saying that there is a health care function, which can regulate human body functions and is suitable for specific groups of people, but it is not able to completely ** disease, can not replace drugs **, for example, there is a certain sub-health state, or the body is relatively weak, can be used through health care products to get a certain relief effect, but it is not able to achieve a complete ** effect.

If there is an abnormal disease, you should go to the hospital and use relevant drugs under the guidance of the doctor**.

First of all, let's understand what health supplements are. Health care products are popular terms for health food, which can regulate the functions of the human body and are suitable for specific groups of people to eat, but not for the purpose of ** disease.

So do health supplements have any effect? First of all, we must have a correct attitude towards health care products, maybe some people feel a certain effect after eating, and some people don't feel any effect at all after eating.

For some health products, it is caused by a certain effect, but we must not rely too much on health care products, most health care products are a single supplement of one or several nutrients, healthy people eat too much is not good.

And health care products are not for all people to eat, it has a certain adaptation to the population, certain indications, such as what your body lacks to eat health care products.

There are many health products, and if they are not processed, there will be nothing. For example, ginseng, deer antler, wolfberry, honeysuckle and other well-known supplements.

Health products include, Ejiao cake, bird's nest, rye porridge, lotus root powder, kudzu root powder, black sesame balls, etc., generally speaking, nothing ***.

Dear friends, there has been a lot of controversy about whether health supplements are useful or not. There are many elderly people who believe that health supplements can strengthen physical functions and alleviate various diseases, because the advertising of health supplements is very attractive.

But in fact, many health products are not scientifically supported and clinically proven. No matter what kind of herb, there is a risk of safety and adverse reactions. There have been many accidents at home and abroad that have led to serious adverse reactions due to the intake of health products.

There are a few things you can explain to the old people:

First of all, the efficacy of health supplements is generally not rigorously tested and verified by science. In some cases, the ingredients, dosages, standards and manufacturing processes of nutraceuticals are also not adequately monitored and controlled. Without sufficient evidence, you cannot blindly believe in the effects of health supplements.

Secondly, for the elderly, some health products may conflict with their health conditions and medications**, such as affecting the cardiovascular system, affecting liver function and immune system. The key to combining medicines and nutrients is not more, but valuable. Adequate nutrition and simple, useful supplements can help replenish the body's nutrients in a way that is more practical than ever.

Finally, seniors need to pay attention to maintaining a reasonable diet and exercise, getting enough sleep, facing life positively, and managing stress and emotions, which are the best ways to stay healthy. Blindly trusting health supplements is not only detrimental to your health, but also a waste of financial resources and energy.

Therefore, dear old people, we must believe in science, believe in medicine, and do not blindly pursue the miraculous effects of health supplements. The most important thing is to maintain a healthy lifestyle and actively prevent diseases.

1.Health care products have not undergone scientific and rigorous clinical trials to verify their efficacy and safety, and the verbal promises or false claims of health care product salespeople are not credible.

2.The advertising or promotion content of health care products contains exaggerated or pure shouting to mislead the elderly, and the ingredients of health care products have not been reviewed and certified by authoritative institutions, and there are quality and hygiene risks.

3.Older people should follow the advice of their doctor and not the salesperson as to whether they need to consume a certain health supplement. Consult with a healthcare professional who is familiar with medications, nutritional supplements, and supplements and seek their advice.

4.Comparison**: Ask the elderly to compare the product between similar health supplements**, and if a health supplement** is significantly lower and claims to be too effective, be very careful about scams selling health supplements.

Summary. Hello dear and happy to answer for you. Do health care products have an effectHealth care products are effective, health care products are useful, and they have certain benefits for the human body.

Health care products contain high nutritional value, rich in high protein, vitamins and trace elements of nutrients, after eating can supplement the nutrients needed in the body, but also can improve their own resistance and immunity, is conducive to physical health, usually eat some health care products have certain benefits to the body.

Do health supplements work?

Hello dear and happy to answer for you. Do health care products have an effectHealth care products are effective, health care products are useful, and they have certain benefits for the human body. Health care products contain high nutritional value, rich in high protein, vitamins and trace elements of nutrients, after eating can supplement the nutrients needed in the body, but also can improve their own resistance and immunity, is conducive to physical health, usually eat some health care products have certain benefits to the body.

Hello dear, there are many kinds of health care products, including cod liver oil, calcium tablets and chondroitin, etc., after eating, it can supplement the lack of calcium in the body, and cod liver oil can promote the absorption of calcium in the body, chondroitin can increase bone resistance after eating, which is conducive to bone growth, and can usually prevent calcium deficiency and osteomalacia, etc., which has a good effect, but do not overdose every day to avoid adverse reactions in the body. Health care products must be purchased in a professional hospital, and need to be taken according to the instructions and the dosage prescribed by the doctor, and cannot be overdosed for a long time to avoid affecting the absorption effect of the drug.

I have a very bad stomach, can I buy gastrointestinal supplements?

Yes, there are generally the following symptoms of bad stomach, and the best effect will be the best, first, dyspepsia, it is recommended to eat some digestive enzymes, which can help decompose food, and probiotics can also promote intestinal peristalsis and help digestion. Second, for frequent diarrhea, you can eat some propolis, which can effectively protect the gastrointestinal mucosa, repair the gastric mucosa, provide energy for the body, avoid malnutrition caused by diarrhea, and regulate the function of the intestines. Third, for chronic gastritis, you can eat more health products such as lion's mane mushroom and spirulina.