I m having a big problem with my shot, and I want you to help me

I'm also a pitcher, hehe, we have a common language, first of all, let's talk about my experience, don't rush at this time, remember that I haven't touched the ball since the holidays, and then I feel a lot more rusty when school starts.

At this time, I started from dribbling to find the feel, and when the ball was dribbled, I started to practice close-range shooting from the three-second zone, and when shooting, I consciously moved my wrists, arms, and other joints, so as not to rush to shoot from a distance, and when I felt that the feeling was gradually recovered, I slowly put the distance away

As a pitcher, the feeling on your wrist is important. The ball you throw is a side spin, which means that the control on your wrist is no longer good, and there is a 3-point problem, which is the relationship between not practicing for a long time. Wrists and arms are key to pitchers.

The jump shot leaning back is a problem with the legs.

So, it's good to practice more push-ups and throw more throws. And pitchers have to be confident enough to believe that they can.

Just practice a lot and find the feel.

Correct shooting connections.

If you're in Harbin.

We can practice together

Don't think about your posture when shooting. How you voted before, how you vote now. The feeling of throwing more will come out, and you must not change your posture at will.

Lean back. It is recommended that you do more sit-ups to practice waist and abdominal strength.

Standard shooting postures are helpful for accuracy.

But the so-called practice makes perfect, and it can be very accurate when you practice more and get used to it.

From the landlord's question, it can be seen that the landlord was still very accurate before.

So it would be nice to recover more than that.

I think that the pitcher will be more powerful if he strengthens his all-round skills.

I hope that the landlord's golf skills will improve.

To recover, you need to do it:

1.Re-practice 3 90-degree re-exercises. That is: wrists, elbows out of the shoulders 3 places 90 degrees;

2.Practice a lot, practice makes perfect, practice more and you'll recover.

Start by exercising your upper body strength.

When pitching, it is best to pluck the ball when the finger is re-balled.

It's the ball spin.

For a basketball lover, this is a problem that almost everyone will encounter, basketball shooting is a feeling of insufficient strength, mainly caused by insufficient arm strength.

As far as the upper body is concerned, for the standard shooting posture, it requires the comprehensive coordination of the upper arms, lower arms, wrists, and fingers, which requires higher upper limb strength, which is difficult to do for weak or young people, which requires training to increase the strength of the upper limbs, simple push-ups, pull-ups for forehands and backhands, or the use of dumbbells.

For the lack of shooting power, you must not sacrifice the shooting posture in exchange for strength, after forming a habit, not only the shooting is not beautiful, but also affects the accuracy of the shooting. Therefore, it is recommended to start with shooting practice under the basket, do more close-range shots, form the habit of standard shooting posture, and then extend the shooting distance according to the increase of strength.

Lack of shooting power is always the head is biased, first exercise your arm strength, do push-ups or something, then lift a few barbells, and then practice your shooting, I think it will help you shoot lazily.

The lack of strength to shoot is always missed, because your upper limbs have no strength, you should strengthen the exercise, do more pull-ups or push-ups, so that your upper limbs are strong before you can do lazy movements.

To practice your arms more, you can focus on the muscles of your arms.

Insufficient shooting strength always misses, so it is necessary to strengthen the training of upper limb strength, and then carry out shooting training after the strength is enough.

If you don't have enough shooting strength, you should first exercise the strength of your hands, and you can do some dumbbell movements to make the muscles on the head stronger.

Of course, it is to increase exercise, whether it is push-ups or dumbbells, things that can exercise arm strength must be practiced, basketball is a process of checking and filling in the gaps, and it is good to practice hard if there are any problems.

Lack of shooting strength is always missed, this is because of the strength problem, if you are because of the strength problem, then you need to strengthen the strength of your arms, as well as the strength of the wrist.

Lack of strength for shooting. In fact, it is not good to master the balance, although on the one hand, it is physical strength, on the other hand, practice makes perfect, usually practice more to master your basic movements and throwing angles.

Shooting takes a lot of practice to be successful. Shooting is not only based on the strength of the arms, but also the strength of the whole body, from the legs to the waist and abdomen, then to the arms, and finally to the shot.

Hello, if so, it is recommended that you strengthen your arms first, ways to strengthen your arms: push-ups, dumbbell lifts, pull-ups on the horizontal bar, etc.

I think first of all, you have to work on your wrists. On the other hand, you need to constantly practice your shooting skills, play against others, and play basketball.

Exercise arm and wrist strength, insist on practicing shooting, like a great basketball superstar, are very self-disciplined and insist on practicing, and don't know how to shoot thousands of times a day. If you want to succeed, you need talent in addition to hard work.

Lack of shooting strength always escapes, so you need to work on your arm strength and practice more standard movements and postures for shooting.

Practice shooting more, in fact, the main thing is that there is no muscle memory for three points, so the gestures are deformed.

I don't think you have mastered his strength and sense of direction, so he will always cast the film, well, this is what you need to practice, you need to practice, and in the end you will definitely shoot very well.

Basketball is a sport that requires a combination of skill and strength, and if there is always a problem, the best way to do that is to master a fixed posture and sequence.

What should I do if my shooting strength is insufficient and my head is always biased, that is because your practice time is short, you see that you have the strength to practice for a long time, and you can't steal the film.

What should I do if my head is always off the beaten side when I don't have enough shooting strength? This means that you are not training well and you don't have a feel, what should I do? Just practice more.