Why can t I shoot the basketball?

Let me tell you about it.

That's how I learned Ray Allen's pose.

After all, I like him a lot.

I was also the three-point champion of the school.

In fact, you don't have to worry too much about the shape of your hand when shooting. Otherwise your attention won't be able to focus on the shot.

It's good to relax your hands when you hold the ball. Relaxed wrists are elastic.

A good shot will make you feel that your wrist is very elastic.

When you press your hand again, it's not about your legs.

Generally my shots. It's when you get the ball over your head.

This saves a lot of effort. There is also an inertia to lift the ball. Relatively stable.

You see Ray Allen did the same.

In my case, the index finger was the last touch

In the past, teachers always said middle finger, but I didn't think so

It's better to use your index finger according to your personal habit of holding the ball

When it comes to shooting, it's a two-stage one, and in a nutshell'Raise your elbow and press your wrist'

Master this rhythm by yourself, and if you practice more, you will feel it.

As for free throws, I was influenced by Ray Allen.

The knee is not bent when the free throws are taken. After pitching, inertia is just tiptoeing.

It's all about the strength of your hands and the mastery of rhythm.

I also pay attention to my ball. It didn't spin much.

But it's still accurate. A slight twist is OK

The ball is a downward force, so it is impotence, and it mainly masters a rhythm

Then repeat the exercise with the same movement

You will succeed

My classmates were envious of my jump shot.

But they didn't know that I was secretly practicing hundreds of shots while they were playing.

Hold on. Good luck

The landlord has come to the misunderstanding It is a waste of time to study the hand shape too much In front of the mirror or ask your classmates to record it for you to see As long as the action standard is on the line Where is so much mess Where is the shooting is a natural thing The action standard How to shoot is easy to shoot The only thing to pay attention to is whether the distance you shoot is enough arm strength Then is whether the body jumps to the highest point to shoot If it is correct, it should be very easy to shoot.

To add, it doesn't matter if the ball spins or not, the landlord should stop dwelling on this issue.

In addition, the last finger that leaves the ball on the right shot must be the index finger, so the last finger to exert the force should be the index finger.

Shooting is mainly the wrist Many people have the misconception that it should be pushed In fact, the strength of the wrist determines the curvature and rotation of the ball That's why sometimes some people have the right line but shoot three non-sticky reasons You can exercise the strength of the wrist For example, the hands rush up to hold the dumbbells, and then the whole arm does not move, only the palm part of the hand is lifted up Personal opinion

Don't think too deliberately about how to use force when shooting, focus on the basket, keep your eyes on the center of the basket, use the strength of your arms and wrists to throw the ball out, and only use your fingers to pluck when the ball is about to come out of your hand, and finally the arm is straight, the wrist is pressed down, and the index finger points to the center of the basket. In fact, you don't have to be so deliberate about the shooting posture, how comfortable and how to come, from near to far, as long as you can get in. Don't think about how to Ray Allen, many people can't do it.

It must be the wrist that shoots to the end! If you don't have a strong wrist! No matter how many 90 degrees it is, it's useless! Wrist skill is the key to shooting! It allows you to shoot even with a lot of twisted movements!

Yes, don't be too obsessed with the standard of action, as long as it's not ugly.

In fact, in the NBA, there are many players whose postures are not standard, and some are even ugly.

For example: Martin, Camby.

Find a posture that suits you, practice more, and you will have a successful day.

The force used by the ring finger is negligible, 1You may not have made it to 3 90 degrees.

2.Not practicing enough, not diligent.

3.It doesn't have to be standard, just find the one that suits you.

Find a classmate who is good at shooting and let him teach you. You don't need to look at the stunned learning on the Internet, as long as you feel good about your shot, posture is not the most important thing.

It seems that you have just started, and now you don't have strength in your wrist, and it will be good if you have strength in your wrist after a long time.

I guess the wrist strength is not enough.

For a basketball lover, this is a problem that almost everyone will encounter, basketball shooting is a feeling of insufficient strength, mainly caused by insufficient arm strength.

As far as the upper body is concerned, for the standard shooting posture, it requires the comprehensive coordination of the upper arms, lower arms, wrists, and fingers, which requires higher upper limb strength, which is difficult to do for weak or young people, which requires training to increase the strength of the upper limbs, simple push-ups, pull-ups for forehands and backhands, or the use of dumbbells.

For the lack of shooting power, you must not sacrifice the shooting posture in exchange for strength, after forming a habit, not only the shooting is not beautiful, but also affects the accuracy of the shooting. Therefore, it is recommended to start with shooting practice under the basket, do more close-range shots, form the habit of standard shooting posture, and then extend the shooting distance according to the increase of strength.

Lack of shooting power is always the head is biased, first exercise your arm strength, do push-ups or something, then lift a few barbells, and then practice your shooting, I think it will help you shoot lazily.

The lack of strength to shoot is always missed, because your upper limbs have no strength, you should strengthen the exercise, do more pull-ups or push-ups, so that your upper limbs are strong before you can do lazy movements.

To practice your arms more, you can focus on the muscles of your arms.

Insufficient shooting strength always misses, so it is necessary to strengthen the training of upper limb strength, and then carry out shooting training after the strength is enough.

If you don't have enough shooting strength, you should first exercise the strength of your hands, and you can do some dumbbell movements to make the muscles on the head stronger.

Of course, it is to increase exercise, whether it is push-ups or dumbbells, things that can exercise arm strength must be practiced, basketball is a process of checking and filling in the gaps, and it is good to practice hard if there are any problems.

Lack of shooting strength is always missed, this is because of the strength problem, if you are because of the strength problem, then you need to strengthen the strength of your arms, as well as the strength of the wrist.

Lack of strength for shooting. In fact, it is not good to master the balance, although on the one hand, it is physical strength, on the other hand, practice makes perfect, usually practice more to master your basic movements and throwing angles.

Shooting takes a lot of practice to be successful. Shooting is not only based on the strength of the arms, but also the strength of the whole body, from the legs to the waist and abdomen, then to the arms, and finally to the shot.

Hello, if so, it is recommended that you strengthen your arms first, ways to strengthen your arms: push-ups, dumbbell lifts, pull-ups on the horizontal bar, etc.

I think first of all, you have to work on your wrists. On the other hand, you need to constantly practice your shooting skills, play against others, and play basketball.

Exercise arm and wrist strength, insist on practicing shooting, like a great basketball superstar, are very self-disciplined and insist on practicing, and don't know how to shoot thousands of times a day. If you want to succeed, you need talent in addition to hard work.

Lack of shooting strength always escapes, so you need to work on your arm strength and practice more standard movements and postures for shooting.

Practice shooting more, in fact, the main thing is that there is no muscle memory for three points, so the gestures are deformed.

I don't think you have mastered his strength and sense of direction, so he will always cast the film, well, this is what you need to practice, you need to practice, and in the end you will definitely shoot very well.

Basketball is a sport that requires a combination of skill and strength, and if there is always a problem, the best way to do that is to master a fixed posture and sequence.

What should I do if my shooting strength is insufficient and my head is always biased, that is because your practice time is short, you see that you have the strength to practice for a long time, and you can't steal the film.

What should I do if my head is always off the beaten side when I don't have enough shooting strength? This means that you are not training well and you don't have a feel, what should I do? Just practice more.

Summary. When you shoot, you hold the ball because you use the power point of the shot on the arm and upper body to exert force, the correct shooting posture is that the basketball is naturally and smoothly sent to the top of the head, no need for arms and waist force, elbows at a 90-degree angle, leg force vertical jump, arm in the leg force at the same time arm force to throw the ball out, the whole process of the upper body and arm do not need to use too much force, the force is large but the ball is easy to deviate!

When you shoot the ball, you use the force of Wang or He's shooting point on the arm and upper body, the correct shooting posture is that the basketball is naturally and smoothly sent to the top of the head, no need for the arm and the waist of the trapped faction, the elbow is at a 90-degree angle, the leg force is vertically jumped, the arm is in the leg force at the same time the arm force to throw the ball out, the whole process of the upper body and arm does not need to use too much force, the force is large but the pitch is easy to deviate!

For correct shooting, the thumb plays the role of stabilizing and controlling the ball. Your thumb is also arguing and stupid, obviously the shooting method is wrong, which will affect the accuracy of the shot. You can change your shooting habits, such as training your shooting posture more, deliberately stretching your thumb outward, and trying not to participate in shooting.