Which is more intense for the upper body, running or cycling? 5

Jogging. Running is a basic motor skill, a movement posture in which the human body moves rapidly. The main difference between running and walking is that the legs have a vacant phase during alternating landings.

Running is the easiest and most effective form of physical fitness. In the past two or three decades, running has become a mass fitness sport attended by millions of people at home and abroad, and it is a fitness project that is welcomed by the masses. It is widely believed that running is the best way to get fit.

Running can promote the health of the most fundamental organs of the body, enhance the heart, lungs, blood circulation system and its endurance, and the health of the cardiovascular system is the most important sign of good health.

Running is a whole-body exercise, especially the periodic running movements that rely on the lower limbs that are far away from the centrifugal lungs to push the human body forward, which has a greater impact on the human body.

Running is a practical skill, and using it to exercise the body is an effective means for growing teenagers to develop speed, endurance, dexterity, coordination and other sports qualities, promote the development of motor organs and internal organs, and enhance physical fitness. For middle-aged and elderly people, it is indeed a good way to maintain energy and physical strength, prolong life, and strengthen the body. The main fitness effects of running are:

Enhance cardiopulmonary function: Running has a great impact on the vascular system and respiratory system. Teenagers who insist on running and exercising can develop speed endurance and promote the normal growth and development of the heart and lungs.

Middle-aged and elderly people insist on jogging, which is a physical exercise that adheres to aerobic metabolism, which can ensure the adequate supply of blood, nutrients and oxygen to the heart, so that the function of the heart can be maintained and improved. Practice has proved that some middle-aged and elderly people who insist on long-distance running have the same heart function as the heart of a person who is 25 years younger than him and does not exercise regularly. The same is true for lung function.

Boosts metabolism and helps with weight control: Being overweight and obese is often a risk factor for disease, and low activity is one of the important causes of overweight and obesity. Therefore, weight control is one of the important principles of maintaining health, especially for middle-aged people.

Running not only boosts metabolism, but also consumes a lot of energy and reduces fat accumulation. For those who are weak and underweight due to poor digestion and absorption, a moderate amount of running can activate metabolic function, improve digestion and absorption, increase appetite, and play a role in appropriately increasing body weight. It can be seen that running is an excellent way to control weight and prevent overweight and obesity.

Enhance the function of the nervous system: Outdoor or suburban running has a good effect on enhancing the function of the nervous system, especially eliminating the fatigue of mental work and preventing neurasthenia. People who insist on running and exercising have a common understanding, that is, running not only has an obvious role in fitness and strengthening, but also has an excellent effect on adjusting the balance of the human body, regulating emotions, and cheering up the spirit.

Running, of course. Although I don't know the specific muscles that are exercised, I also know that in addition to controlling the direction with my hands, the bicycle basically does not use the strength of the upper limbs; Running, on the other hand, is the constant movement of your arms and limbs.

Think about it for yourself, unless someone who runs with their arms not moving, or maybe running is more intense for the upper body workout - done

Running is better than cycling (simple upper body exercise).

It is not for exercising the upper body, and it is best to swim for exercising the upper body.

The normal should be running, but also look at the intensity.

Summary. In contrast, road bikes are better suited for riding on flat, spacious roads.

Hello dear. I'll take care of your questions. Based on the problem you described, in general, mountain bike celery covers are better for exercise.

Because mountain bikes are designed to be more durable, they are more resistant to shocks and are suitable for riding on rough roads. In addition, the bike's large and wide tires provide more grip and make you more secure on steep slopes.

In contrast, road bikes are better suited for riding on flat, spacious roads.