I always have insomnia, so I asked my friends to help me get a good night s sleep.

Insomnia may be related to your mental stress, in life you must learn to reduce stress, adjust your mentality, and maintain a good mood.

In addition, if the elderly have insomnia, they can exercise appropriately at night, which will promote sleep, and drinking some milk is also good for sleep.

Also, you can listen to ** or other things that you are not very interested in, I usually fall asleep after watching English or listening to English dancing for ten minutes.

1;Maintain a pleasant and relaxed mood. 2;Before going to bed, use a spoonful of white vinegar to mix appropriate water to drink, which has the effect of calming the mind and calming the nerves. 3;Count carefully, from one to the point of falling asleep. 4;Don't watch pornography, movies, or books.

Do a moderate amount of exercise, drink a glass of milk before going to bed, put an apple next to your pillow, think of something that is not boundary, and naturally fall asleep quickly.

My colleague did the same, and he got better.

I'll help you ask.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

As we all know, good sleep is an important guarantee for the prevention of cardiovascular and cerebrovascular diseases. In general, adults need at least seven hours of sleep per night. Due to various reasons in life, people are overstressed and anxious, so many people have insomnia, and being able to sleep heartily is something that many people dream of.

Frequent insomnia and can't sleep at night? Eat 5 kinds of food regularly to calm your nerves and help you sleep until dawn.

Bananas are considered to be natural sleeping pills. On the one hand, bananas contain a small amount of melatonin (which can shorten the time to fall asleep, improve sleep quality, as a new hypnotic drug) and serotonin, and bananas also contain magnesium, which can relax muscles and promote sleep.

Lotus seeds contain lotus seeds, aromatic glycosides, has a sedative effect, it can help nourish blood and calm the nerves, regular consumption of lotus seeds can promote the secretion of insulin, enhance the amount of tryptamine, has a good effect on promoting sleep.

Artemisia chrysanthemum is green and verdant, with a special fragrance of its own, which helps sleep and promotes the secretion of gastric juice, improves appetite, and is rich in B vitamins that can protect the liver.

Don't look at the quail eggs are small, its nutritional value is not low, rich in lecithin, which can provide essential nutrients for brain activity, relieve the symptoms of neurasthenia, and improve insomnia. Friends who don't like eggs can eat quail eggs often.

Many people will burn peanut leaves as fertilizer, in fact, peanut leaves are rich in sleep peptides, and this substance happens to have a sleep-promoting effect. If you don't sleep well, you can often boil water with peanut leaves, which will improve the quality of sleep.

Your friend always has insomnia, if you care about him, send him a box of chrysanthemums and let him drink some honey chrysanthemum water, maybe it will be for him.

Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor. Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

Sleep must have a reason, it doesn't happen by chance, most of the insomnia is caused by psychological factors, I don't know what causes your insomnia. My view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, there is a reason and reason, it is the result of all kinds of coincidental events, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain, like our heart, never stop working, it is normal to think during the day and dream at night, If the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue thinking and moving, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and then (the conditions are met) you can't do insomnia.

It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

If the insomnia symptoms are not too severe, you can solve it by the following methods:

The cause of insomnia may be because there are too many things to worry about, so when you go to bed, you will sleep well by thinking about more happy things.

Drink milk when you have insomnia: The tryptophan in milk helps you sleep.

Soak your feet when you have insomnia: Sleep in winter will be much better than in summer, and many reasons are due to soaking your feet.

When you have insomnia, you can listen to it before going to bed**: You can try to listen to it before going to bed to relax yourself and let yourself have a better quality of sleep.

Insomnia can relax the brain: reduce the amount of exercise before going to bed.

Of course, the above are mild solutions for insomnia, such as ulnar peel with more severe symptoms, it is recommended to use drugs to help hold sleep.

Sleeping pills are a good option, but they are not suitable for everyone.

If sleeping pills are not suitable, it is recommended to use Snooze Sleep Spray.

It does not need to be taken orally, and it can be directly absorbed through the skin to help patients solve the problem of insomnia. Over-the-counter drugs, can be used as cosmetics, almost zero, directly into the blood circulation system, good targeting, low content, small, sleep spray No need to take orally, no ***, quick and easy to use, sleep spray uses nanotechnology, directly applied to the neck, transdermal absorption, no need to pass through the digestive system, eliminates most of the ***, the active ingredient acts more directly on the brain, and improves sleep more effectively.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

It depends on your situation. See if it's caused by depression in daily life or physical discomfort. It is mildly recommended to drink warm milk before bedtime. Seriously recommended and calming Chinese medicine.

When the liver has fire, it can sleep.

Insomnia, dreaminess: Before going to bed, soak your feet in half a basin of hot water, add one or two vinegars for 20 minutes, and eat 1-2 green onions raw.

Do the exercises. Try it while sleeping.

I do push-ups before I go to bed.

Hello, your previous situation may be known as intractable insomnia, it is recommended to continue to take medication, it is recommended that you pay attention to reducing the excited state of the brain, do gymnastics before going to bed to relax properly, avoid taking Zhiqing with stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment is conducive to reducing the excited state of the brain Relax your mind.