Is it useful to turn a hula hoop at night, precautions for turning a hula hoop

It works, but don't turn it for a few days, then the waist will be thicker, and you have to persevere--- at least half a month, I tried. Turn to the waist to heat and itch and you can rest. You can start with 100 to 200 and slowly increase the number of pieces.

Useful, faster than taking ** medicine and running, more effective, healthy.

Evening is the time when the body needs to rest, and strenuous exercise is not recommended. On the one hand, it will affect the quality of sleep and dream more, and on the other hand, it will make the body more tired and unable to make the body repair itself more complete and comprehensive. Most of the people who turn the hula hoop are women, and women should pay more attention to sleep and rest, whether it is because of ** or fitness, it is recommended to do it during the day.

Dear

Do you want to **? I recommend the landlord to eat and drink (the kind of moderation) my student and accommodation. I've stayed in them all.

I and others order lunch boxes to eat every day, one box is vegetables and the other is rice. You probably know the size of the lunch box! Monday to Friday, noon and evening (also breakfast:

Cheong Fun. Fried rice those), I eat all the dishes in the lunch box, but I only eat half of the lunch. Half a boxed lunch is also more than the bowl you usually eat!

I live like this every day (I don't eat at the club for the rest of the time) and stand for half an hour at noon and night, there is no computer in the dormitory, there is nothing, I play with my mobile phone, and half an hour passes like this.

It's a bit long and a bit wordy. Hey.

I came back this week and weighed 1 pound on the scale, cheer for me. Ahaha. (I don't know if this Mid-Autumn Festival will get fat back--.)

I hope you can lose weight too.

Hula hoop is a very good way to fitness, there is no limit to the venue, you can exercise your waist and relax yourself, the following is a list of some precautions for turning hula hoop, let's take a look!

1. The time should not be long or short

No matter how it is, you have to remember that only aerobic exercise can consume fat and a lot of energy in the body, so it is useless to play two times like Wu Song's big knife. A short period of intense exercise is anaerobic exercise, which will only bring the incomparable soreness of the lower back muscles, but cannot slim down your bucket waist and excess calories. In addition, the intensity of the exercise of shaking the hula hoop is not very strong, only by prolonging the exercise time and continuing the exercise, can you reach the stage of aerobic exercise, and only at this stage, your waist slimming A plan can be effective.

In general, 15-20 minutes of continuous exercise is best for normal adults, and it is best to keep 30-50 minutes of daily exercise. The time should be kept at 30-50 minutes optimally.

2. Follow the three-three system and speed up the heartbeat

The sports committee has said a lot of nonsense, but there is one very good one that deserves praise and reference, that is, exercise three times a week, at least 30 minutes each time, and the heart beats 130 times. So, want to turn the hula hoop'To increase the intensity, you must speed up the shaking speed in order to make the heart beat to one hundred and three.

3. Refuse excessive hula hoops

If the hula hoop is too heavy, the relative impact force will naturally increase in proportion, so it may pose a threat to the viscera, so it is better to choose a moderate weight.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

4. It is not suitable to rely on hula hoops to slim down the waist

It's important to know if you're suffering from a lumbar muscle strain or a calcium deficiency. Turning the hula hoop is to rely on the waist force, only the psoas muscles, side psoas muscles and abdominal muscles can be tightened in the lower abdomen and achieve the goal of slimming the waist stealth.

5. Turning a hula hoop to slim down the waist needs to be prepared for exercise

Physical education teachers have taught this, every time physical education class starts, they will do a complete set of preparatory exercises, just to make all aspects active, in case of injuries caused by sudden sports later.

If you are obese then it is very effective, buy a thicker, a little heavier, turn before or an hour after meals, but you have to stick to it for more than 25-30 minutes.

Are you male or female? If it is a woman, it is harmful to the uterus.

Don't exercise before going to bed, it will affect your sleep.

At least more than half an hour. Every exercise takes more than half an hour to be effective.