How to let go of the depressed mood How can I let my depressed mood go free?

One. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". Two.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......Three. Choose a place where the air is fresh, the surroundings are quiet, the light is soft, and you can move freely, and take a position that you feel comfortable in, standing, sitting or lying down. Four.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Five. Take a deep breath, inhale slowly and exhale slowly, silently saying "relax" in your mind whenever you exhale.

Six. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. Seven. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Eight. Do activities that you enjoy that have nothing to do with the specific matters at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Nine. Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Talk to others and you'll find that what you think is a depressing problem is not as serious as you think it is.

Find someone to talk to or someone to vent to.

Go to an open place (the top of a mountain or the seaside) and shout a few loudly, and the mood will be much better.

Then it depends on how you want to release, for example, go for a walk in the field, take a walk, shout a few times in an open place, listen to **, kk songs, eat a big meal, watch a movie... etc., can let the mood be released. I don't know what you think, but I hope you have a good mood every day.

In fact, everything is inherently nothing, and it varies from person to person. Boredom is just a situation where a person has nothing to do, since he is bored, in fact, there will be no way to have a pastime, so you will always be bored, the only way is not to be bored, and if you don't want to be bored, you should find something to sit on, such as going to the suburbs, writing articles, watching TV, try to keep yourself busy, so that your life will not be boring, so how to talk about the pastime when you are bored? First of all, think more about happy things and don't want to be sad.

Think that the people around you are all genuine and friendly to you. Think that the world is peaceful and wonderful. The second is to learn to relax:

When you feel too nervous, upset, or afraid, you can relax by taking deep breaths, that is, inhaling deeply.

There are times when I have this situation, and it is more serious than yours, and even has a tendency to self-harm. But I will try very hard to restrain myself, and I know very well that I need some reason at this time. I used to be very sick, and for five years, I haven't gotten rid of my troubles.

The psychiatrist recommended promptly**, but for many reasons, I could only self-regulate and could not go to the hospital. Now that there is a great improvement, the main thing is to open your mind and have a good attitude. No matter what happens, no matter how bad the mood is, I tell myself that everything will be okay and that life is good.

When you are depressed, you don't think about the things that make you uncomfortable, you decisively let go of everything, leave temporarily, and gradually face it when your mood is calmer, which will play a role in alleviating it, and you will not be so irritable and depressed. If you feel that you can't self-regulate, it's best to consult a psychiatrist, because I'm in a lot of pain, and I know what it's like, so it's better to get better as soon as possible.

Go out for a walk, listen to **, find a trustworthy friend to talk to, confide in him (her) about your depression, and feel better when you say it, or go to practice taekwondo, vent all your depression, the feeling of sweating is very refreshing In short, don't suppress the depression in your heart and not release it, it will be more painful, o( o