How can I make myself happy, how can I make myself happy?

1. Stay healthy, only with a healthy body can you be happy.

2. Get plenty of rest and don't overdraw your physical strength.

3. Moderate exercise will make you as light as a swallow and feel happy.

4. Love the people around you and make them happy.

5. Greet people with a smile from the heart, and you will get the same reward.

6. Forget what makes you unhappy and forgive those who make you unhappy.

7. Really care about your relatives, friends, work and the small things around you.

8. Don't be too demanding about real life, and always be grateful.

9. Enjoy life and don't waste time on unnecessary worries.

10. Being in the midst of blessings can know blessings, and can also endure bad encounters, and do not forget to forgive.

11. Dedicate yourself to your work, but don't become a slave to it.

12. Create some easy-to-realize hopes for yourself at any time.

13. Every once in a while, go and live a different life than you normally do.

14. Pursue some new interests, but don't force yourself to develop a habit.

15. Take a little time every day to calm your mind and calm your mind.

16. Remember the things that make you happy.

17. Think more about the good in everything.

18. Create some interesting episodes in life, create freshness, and refresh yourself.

19. Seize the inspiration of the moment, make good use of it, and don't throw it lightly.

20. Plan your work properly so that you have the rest of your time and energy at your disposal.

21. Collect anecdotes, jokes, and share them with those around you.

22. Arrange a vacation to spend with someone who can make you happy.

23. Go watch a comedy and have a good laugh.

24. Give yourself a gift.

25. Give a surprise to your beloved.

26Carry a joke book with you, read it vigorously, if you cry in public, people will think it is laughing!

If it really doesn't work, then the best way is to cry loudly. (It's not a sin for a man to cry, but it's not right for a woman to cry?) )*

Happy everyday!

What makes people emotionally depressed is nothing more than people or things. The former mainly stems from getting along with each other, and the latter is mostly "what you get is not what you want".

In these two aspects, the reason why many people are not happy is that they do not clearly understand the two points of "inside and outside".

"Outside": everyone's "selfishness".

People are always prone to dependence and trust on a seemingly intimate relationship. So that when facing certain things, I always think that the other party should be good to me as a matter of course and make choices that are beneficial to me.

Especially when a person who he originally trusted very much and invested great feelings suddenly behaved against his psychological expectations, it is often difficult to accept and even very painful.

In fact, the reason why a person's emotions appear is that he fails to recognize everyone's "selfishness".

In life, no one will be willing to become a vassal of others, and no one will always be willing to sacrifice themselves to do the things of others. Even if the other party is an old friend of his for many years, a close relative, or a sweet lover (or lover) in the past.

Everyone's life has its own focus. Many people have been peers for a period of time, just because the short-term goals are roughly aligned, and along the way, each takes what they need and gains from each other.

Some seemingly peaceful compromises are actually the most decent ending for each other after weighing themselves again and again. Some seemingly stubborn insistences are actually firm protection of their own interests.

The basis for maintaining a long-term relationship between people is to respect everyone's "selfishness". Do not simply for your own interests, in the name of emotion, coerce the other party to act reluctantly. When encountering disagreements with each other, they can also understand their "selfishness", do not have extravagant expectations, and do not disobey their own hearts.

"Inside": You need to rely on yourself to think about it.

Another reason why people can't be happy is that they are worried about what they want and always can't get it. He also always puts the responsibility on those who truly love him and who have always guarded him.

And he has been mediocre and depressed in troubles.

A friend once shared his state of mind at that time when he was in this stage. She said that at that time, she always felt angry at anyone around her.

She was looked down upon by her colleagues, and she blamed her parents for not being good enough and not working hard enough when she was young. She couldn't buy the dress she had been looking at for a long time, but it was still hanging in the window of the mall, so she couldn't help but blame her boyfriend for not being motivated and not making money.

At that time, she always blamed all the bad realities she encountered on the people around her who guarded and loved her. But even so, she is still tossing and turning in the dead of night when she is insomnia alone, and her heart is uneasy.

Such a passive waiting, pinning all expectations on others, and doing nothing yourself, is actually a lot of suffering.

Because it is only in their own lives that everyone feels the urgency of time very deeply. No matter how close others are to you, how earnestly they promise you, or to make up for what you have owed, or to take responsibility for the future, they can't really empathize with you.

5 small ways to feel good.

1.Breakfast should have a sense of ceremony.

2.Dress yourself up beautifully.

3.Occasional outing with friends.

4.Give yourself a small reward once in a while.

5.Be less angry.

To put yourself in a good mood, try the following:

Exercise: Exercise releases hormones such as endorphins, which boost mood and mood.

Socialize with family and friends: Communicate with friends and family to share happiness, feel supported and close.

Appreciating nature: Walking outdoors, breathing in fresh air, and being close to nature can help to enhance the mood of companionship.

Taste the food: Taste delicious food that can bring pleasure and satisfaction.

: Listening to your favorite ** can cause a sense of pleasure and improve your mood.

Jokes and humor: Comedy and listening to humorous jokes can prompt the brain to secrete dopamine and increase the sense of pleasure.

Relaxation techniques: Using relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc., can relieve anxiety and stress.

Positive Thinking: Try to focus your attention on positive, positive things and reduce the impact of negative thinking.

Gratitude Mindset: Focusing on the positive aspects of life and cultivating a grateful mindset can enhance happiness.

Social interaction: Socialize with others and share happiness, positive emotions, and support.

Creative Expression: Participating in creative activities such as drawing, writing, and crafts can help express emotions and release stress.

Relaxation: Do some relaxing activities that you enjoy, such as bathing, massage, etc.

Healthy Diet: Maintaining a balanced diet helps maintain physical and mental health.

Seek professional help: If emotional issues such as low mood and anxiety continue to affect your life, seek help from a mental health professional.

According to the individual's interests and situation, choose the method that suits you to boost your mood. If you notice persistent mood problems, it is advisable to seek professional advice.

Some people are happy at work, which may be related to their career choice, work environment, job content, colleague relationships, and other factors. However, even in the same profession and in the same working environment, different people will have different moods and feelings. Therefore, how to make one's mood happier is a question that each of us needs to think about and explore.

First, we can start with the content of our work. If we are satisfied and interested in what we do, we will be more motivated and enthusiastic to get the job done. Therefore, we can try to understand our profession, what we do, and find the fun and meaning in it.

At the same time, we can also actively learn and improve our skills and knowledge, so that we can be more confident and fulfilled in our work.

Second, we can start with the work environment. A good working environment can make us feel comfortable and at ease. We can try to build a good relationship with our colleagues, support and help each other, which can make us feel united and warm.

At the same time, we can also arrange some green plants, ** and other items in the workplace to make the workplace more comfortable and warm.

Again, we can start with a work cheat attitude. A positive work attitude can make us more optimistic and confident. We can try to see our work as a challenge and an opportunity to develop our abilities and potential.

At the same time, we can also try to see difficulties and setbacks at work as an opportunity to grow and learn, which can make us more resilient and patient.

Finally, we can start with our personal lives. A regular and fulfilling personal life can make us healthier and happier. We can try to maintain a good routine, and getting enough sleep and exercising can make us more energetic.

At the same time, we can also try to cultivate our own hobbies, which can give us an outlet to relax and vent after work.

In short, to make ourselves more happy, we need to start from many aspects, including work content, work environment, work attitude and personal life. Only when these aspects are fully satisfied, can we maintain an optimistic and positive attitude at work, and enjoy the fun and fulfillment that work brings.

Let yourself be happy, all rely on your own inner adjustment, do not be impatient, born to the sun, do according to your heart, and do happy things.

1. Surround yourself with positive people.

Positive people are like a sun, the light that shines on others, and they will always warm others.

On the contrary, an optimistic attitude will affect the people around us, and let us feel better with ourselves.

2Don't be angry with people who don't deserve it.

We don't always meet many people at work or in life.

Not everyone can make us feel comfortable, and no one else needs to make you comfortable.

So don't be angry with people who don't deserve it, after all, it's yourself who is angry, and others don't care.

3. Reduce complaints.

Complain less and you'll find yourself a lot easier.

What's the point of complaining after complaining about something but still going to do it?

After complaining, it will only make your hunger worse and you will not stop doing your work.

So do what needs to be done, treat it with a normal heart, and don't complain.

4. Learn to appreciate others.

In the face of people who are better than themselves, there will always be a little jealousy in their hearts.

Jealousy blinds us to the strengths of others, but rather their weaknesses, which only makes us ugly.

So learn to appreciate others, and learn from them for their strengths.

5. Reduce desire.

Sometimes too much desire does not motivate me, but instead makes me more stressed, more depressed.

So do your best to work hard, don't give yourself too many desires, reduce desires appropriately, and your mood will suddenly brighten.

6. Develop a way to decompress.

Cultivate a way to decompress yourself, you can go for a walk, exercise, go shopping, sleep, do housework, etc.

Do whatever you feel is easy for you.

7. Choose a friend to talk to.

Sometimes you may become more and more depressed when you digest it yourself, so don't hold it in your heart when you encounter unhappy things at this time.

You can talk to a friend, and after talking, you will feel relieved, and the whole person will relax and feel that it is not a big deal.

8. Do not quarrel with your family.

Some people may be polite to outsiders, but the pressure on the outside may be released to family members.

But understand that your family is the most important person to you, so don't quarrel with your family.

After arguing with your family, you will not only not feel relaxed, but will regret it, because family is the closest person.

Everyone has negative emotions at times, and negative emotions are often brought to oneself.

Therefore, we should be able to avoid it, and we will feel that everything is okay when we face life positively.

We have to control our emotions and hope that we can all maintain a good mood.

Some people are happy at work, probably because of the following aspects:

1.Passionate about their work: These people are passionate about what they do and are willing to learn and grow. They are willing to put in the time and effort to get the job done, while enjoying the sense of accomplishment that comes with it.

2.Get along well with your colleagues: These people get along well with their colleagues and have a good working relationship.

They are able to communicate and collaborate effectively with their colleagues to complete work tasks together. At the same time, they are able to enjoy the relaxed and pleasant atmosphere of their work.

3.Recognition for their work: These people are recognized and praised for their work by their superiors and colleagues. They can feel the value and contribution of their work, and this recognition and praise can also bring joy and satisfaction at work.

4.Work-life balance: These people are able to balance work and life without neglecting their family and personal lives because of work. They are able to enjoy the fun and joy of life outside of work, and this balance will also bring joy and satisfaction at work.

In conclusion, people who are happy at work are usually because they are passionate about their work, get along well with their colleagues, get recognition for their work, and have a work-life balance at the same time. These factors interact to create a good working environment and atmosphere that allows them to enjoy their work and get satisfaction.

There are a few ways to put yourself in a good mood while working:

1.Finding the joy of work: If you can find the joy of work, you will be able to feel more happy and happy. Try to find interesting and meaningful aspects of your work to make yourself feel fulfilled and fulfilled.

2.Set yourself a small goal: Setting yourself a small goal and rewarding yourself for completing it can make you feel happy. Doing so will also help you be more productive and motivated.

3.Build good relationships with your colleagues: Building good relationships with your colleagues can make your job easier and more enjoyable. You can try to communicate and interact with your colleagues to establish a friendly working relationship.

4.Give yourself time to relax: Giving yourself some time to relax can make your mood more enjoyable. You can rest and relax during your lunch break, or do some things you like after work, such as listening, reading, etc.

5.Focus on your physical health: Good health is the foundation of a good mood. Try to maintain a healthy diet, a balanced routine, and a moderate amount of exercise to keep yourself energized and happy.

In short, there are many ways to make yourself happy, you can choose the one that suits you according to your actual situation, and try to stick to it.