What can I do to improve blood circulation in my feet?

Soak your feet. Soaking your feet before going to bed is a good habit to promote blood circulation in the lower limbs and relieve fatigue throughout the day, but you should pay attention to the time. Because the physiological activities of the human body are periodic, that is, what we call the biological clock, this biological clock has a cyclic law of growth and collection, in the morning the qi should rise and reach the outside, and at night it is the opposite, it needs to converge and hide inside.

In addition, soaking the feet before sleep also has an auxiliary effect, in the evening between 9 and 11 o'clock in the evening with warm water is the most appropriate, so that our spirit can attract our spirit to the lower limbs, the spirit has a leading role in the qi and blood, the spirit is concentrated in the lower qi and blood also down.

For some people who work mentally, the downward movement of qi and blood is very useful, because after thinking about the problems of the day, the spirit is concentrated on it, plus the brain is more excited, the whole is the phenomenon of yang not entering yin, it is more difficult to fall asleep at night, and it is easier to return to the spirit and qi and blood after soaking the feet in warm water, and the return is to return to their base camp, and the kidney is the main essence, so it is the kidney that is replenished after the collection.

It can definitely promote blood circulation, because there are many acupuncture points on the soles of the feet of the human body, and the use of traditional Chinese medicine soles of the feet can indeed activate all the acupuncture points on the soles of the feet, and then promote blood circulation.

Yes, and this kind of foot regimen is really good, it can release our stress and promote blood circulation.

Of course, it can promote local blood circulation, and the effect is also very good, Chinese medicine can ** many diseases in our body, and the effect is great, so many people will look for Chinese medicine when they are sick.

Hello, some people will have poor blood circulation in the legs, which will slow down, resulting in a lack of qi and blood energy, and the legs and feet are easy to be cold and inflexible.

What causes poor blood circulation in the thighs? There are several main reasons:

The legs have been exposed to cold, and the cold and dampness block the flow of qi and blood.

The blood vessels in the leg meridians are blocked, and the garbage and waste block the flow of qi and blood, and the blood flow slows down

Some people have poor physique and lack of qi and blood

Weak heart and lung function, resulting in a decrease in the ability to promote qi and blood

In the human body, the legs are at the lowest end of the body and the farthest from the heart, so when the qi and blood in the body are insufficient, and the blood flow slows down, the legs are affected the most, because they are the farthest away from the heart, so the legs lack qi and blood energy, and they will be very cold.

To improve the blood circulation of the legs, it is necessary to strengthen the physique, nourish the qi and blood, and speed up the flow of qi and blood around the body, so that the blood vessels of the meridians around the body and legs can be unblocked for a long time, and the cold, dampness and garbage waste will be discharged from the body through heat and sweating.

Soak your feet in hot water.

Get up and jump.

Because the feet are at the end of the body, the qi and blood are the most difficult to reach, and after the general human body is weak, it will lead to cold hands and feet, which means that the blood circulation in the feet is not good.

Human blood is warm, and poor blood circulation will lead to only a small amount of qi and blood reaching the feet, which will not only be cold, but also some will have muscle atrophy.

So how to speed up its circulation, you can stand on the high pile of the traditional horse step pile, by a small force, through the special force of the legs, to promote the circulation of the feet, people who have practiced for a long time, the flow of qi and blood is accelerated, the body is strong and powerful, and the hands and feet are warm.

You can search for this article "What is the old cold legs, practicing the traditional horse step pile, why are the legs and feet strong and powerful?" The article explains the principle in detail, I hope it will help you.