What are the causes of prolonged insomnia and what are the causes of long term insomnia

Pathology. Insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

The causes of insomnia are: 1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed. 3. Physical reasons:

Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event. It is recommended that you go to the hospital for a check-up as soon as possible**, the sooner** it will be more helpful to the patient's condition, and the cost will be reduced, choosing a good hospital to adopt a scientific method** is the key to the patient's recovery.

Hello, there are two reasons: first, mental reasons, long-term mental depression, irritability, and stress.

Second, physical reasons, the body is sub-healthy, resulting in insomnia.

It is recommended to relax yourself, exercise more during the day, and make yourself tired appropriately.

Drink a glass of milk before bed, take a warm bath, listen to some soothing **, and read some quiet books.

It is insomnia caused by heart loss.

It is a symptom of heart disease.

It's hard to say, because there are too many reasons for people's insomnia, such as work and study pressure; Bad lifestyle habits can lead to insomnia. So, if you have insomnia, it's best to find a hospital**.

Endocrine disorders, or autonomic nerves!

It's probably caused by the disharmony of the spleen and stomach, and my mother was like that, and then they were prescribed some ginseng capsules, and after taking it, she was in much better shape.

Too much on the mind, disorganized thinking.

Heart fire, phlegm fire, and lack of blood.

Sleep disorders refer to the abnormality of sleep quantity and sleep quality, or the occurrence of certain clinical symptoms during sleep, such as decreased or excessive sleep, sleepwalking, etc., among which insomnia is the most common. The main causes of sleep disorders include the following:

First, it is a biological reason. Changes in biological rhythms, physical diseases, congenital genetic factors, and changes in body temperature can also cause sleep disorders. Clause.

Second, it is psychosocial reasons, sleep expectations, bad sleep habits, and wrong cognitions can also cause sleep disorders. Clause.

Third, it is stress and environment. Stress in life or changes in the environment can cause sleep disturbances. There are other mental illnesses, such as physical pain, anxiety, depression, fatigue syndrome, or the interaction between these disorders and mental illnesses, which can cause sleep disorders.

Chengdu Xinhua Hospital Warm Tips: I hope that patients can actively accept **, maintain a good attitude, do not be pessimistic and nervous, believe that their diseases can be cured, do a good job of self-care, insomnia can be defeated. Search for "Chengdu Xinhua Hospital" for ** consultation of the condition!

There are many reasons for long-term insomnia in clinical reform, which roughly include the following five types:

1. Insomnia caused by endogenous sleep diseases, such as sleep apnea syndrome, restless legs syndrome and other internal causes, can lead to insomnia symptoms.

2. Exogenous sleep diseases, such as sleeper's habits and alcohol and other external causes can also cause long-term insomnia.

3. Insomnia caused by changes in circadian rhythm, such as insomnia caused by long-term night shifts or biological clock disturbances caused by flying.

4. Parasomnias, such as insomnia caused by sleepwalking, sleep terrors, etc.

5. Insomnia caused by some mental diseases.

The content of popular science can not be used as the basis for the disease, if you are unwell, please go to a regular hospital for treatment, according to the personal situation of the science**.

Why do you have insomnia?

When people are overly stressed about work or study, or when their nerves are damaged due to family, social and personal conflicts, the neuromediators secreted in their bodies will be out of balance and cause insomnia. Imbalances in neurotransmitter concentrations and the corresponding neurological disorders are the root causes of sleep, nervousness, anxiety and depression. It is under the guidance of this theory that anti-anxiety and depressive insomnia drugs were invented.

This little trick to solve insomnia, must get!

If there is a problem with the body's function, go to a Chinese medicine practitioner and take the right medicine by looking, smelling, asking, and taking the right medicine, and you will get better.

The common cause of insomnia, the first bad habits, such as frequent late bedtime, going to bed at one or two o'clock at night, he breaks the normal biological clock. The second is that excessive stress, whether it is anxiety or depression, can lead to insomnia. Generally speaking, anxious people have difficulty falling asleep, unable to fall asleep quickly, and it takes about an hour or two to fall asleep.

Depressed patients are mainly manifested by being particularly easy to wake up and go to the toilet at night, waking up several times a night, and may not be able to sleep after waking up at three or four o'clock.

Like different insomnia, its ** method is also different. For insomnia caused by lifestyle habits, it is necessary to change those bad lifestyle habits. For insomnia caused by anxiety and depression, anti-anxiety and depression drugs are combined.

[Long-term insomnia, the root cause is 6 o'clock].

1. There are many nightmares, and you can't sleep well - the camp is insufficient.

Frequent companions: 1. Sleep all night seems to be asleep but not asleep.

2. Poor memory and panic.

3. Poor energy and lack of concentration during the day.

2. Difficulty falling asleep - liver stagnation and qi stagnation.

Frequent companions: 1. It is difficult to fall asleep at night tossing and turning.

2. Insomnia, dreams, and easy to get angry.

3. Even stay awake all night.

3. Wake up and sleep - spleen and stomach disharmony.

often accompanied; 1. Restless sleep at night.

2. Greasy mouth and unformed stool.

4. It is easy to wake up early and it is difficult to fall asleep after waking up - both heart and spleen are deficient.

often accompanied; 1. Sleep less than 6 hours.

2. Daytime grogginess with night sweats.

3. Dry throat, dry mouth, and hemorrhoids.

5. Wake up naturally at 1-3 o'clock in the morning - the liver is hot.

Frequent companions: 1. Unstable sleep and dreaminess.

2. Dry mouth, bitter mouth, thick tongue coating.

3. It is easy to get upset and sulk.

6. Wake up naturally at 3-5 a.m. - the lungs are blocked.

Frequent accompaniment: 1. Wake up early often.

2. Dry, superficial sleep.

3. Easy allergies and night excitement.

As the saying goes: insomnia is like blood loss, those who can sleep, can eat, can live a long life.

From unstable sleep to sweet dreams

Jin Kui Yao" records; Jujube kernel master; I can't sleep.

A natural "sleep soothing", sour jujube kernel soup;

Sour jujube kernel: calms the heart and calms the nerves, nourishes the liver, calms and hypnotizes.

Lily: Clear the heart and remove troubles, used for insomnia and dreams.

Poria cocos: strengthens the spleen and calms the heart, nourishes the stomach and calms the nerves.

Sour jujube kernel lily poria cocos, calm the mind, clear the heart, strengthen the spleen and stomach, sleep peacefully, and dream sweetly.

1.Eating habits.

Many people like to go to bed late, at this time the time to sleep is too long away from the usual time to eat dinner, at this time the body's energy is consumed, there will be a lot of hunger, many people like to solve the hunger through supper. However, it should be noted that if we eat before going to bed, our organs will begin to work nervously, and at this time, the quality of sleep will be affected, and it is easy to rest well at night.

2.Psychological causes.

Many people have problems with sleep quality, most of them have some things to do in their hearts, and things are not completed in time, so they will think about it again and again in their hearts, which is easy to cause insomnia, and the body is very prone to uncomfortable symptoms. If this is the case of insomnia, it is usually transient insomnia, so don't worry too much. If there is long-term psychological anxiety and depression, it is recommended that such patients go to the hospital for advice from the psychiatric department.

3.Exercise habits.

Many people are busy with their studies and work during the day, and often choose to do sports at night, but it should be noted that exercise at night is easy to have a sense of excitement.

The main cause of insomnia is stress and poor mood. Of course, there are also insomnia caused by neurasthenia. In such cases, aerobic exercise training should be used to adjust.

For example, playing ball, swimming, and running are all very beneficial. On this basis, it can be adjusted with the use of sleep aids.

If the patient has long-term insomnia, it will seriously affect the health of the body and will have an adverse effect on the psyche, and the patient with long-term insomnia may have the following reasons:

First, there are some psychological reasons, such as patients who think about things for a long time, have a more introverted and cautious personality, are usually under a lot of pressure, and have long-term anxiety in it, which will definitely cause insomnia, so we must pay attention to avoid these psychological factors.

Second, long-term insomnia may also have some physical causes, such as patients have some other concomitant diseases such as renal insufficiency, restless legs syndrome, and respiratory diseases. In addition, patients with long-term insomnia may also have some neurological and transmitter disorders in the brain. The treatment of insomnia is a complex process that requires the participation of psychological, physiological and environmental factors.

There are many causes of long-term insomnia, most of which are caused by excessive fatigue, excessive nervousness or excitement, excessive stress in work and life, anxiety, frequent drinking of foods such as strong tea or coffee, or taking some medications.

It may also be due to the body suffering from certain diseases, resulting in poor sleep quality or even long-term insomnia, such as cerebrovascular diseases, heart disease, etc.; It can also be due to autonomic disorders. In addition, in menopausal women, insomnia may also be caused by a decrease in estrogen levels in the body.

Long-term overwork, stress, poor mood, self-illness and other factors may lead to long-term insomnia, such as premature ovarian failure in women, insomnia in menopausal symptoms, and actively seek medical attention if necessary**. At the same time, in life, we should pay attention to arrange our work and rest time reasonably, avoid tiredness, and don't stay up late.

There are many causes of insomnia, which are divided into physiological factors and pathological factors. Physiological factors include age, overwork, consumption of strong tea and coffee before going to bed, foods that are easy to stimulate brain nerves, and unsuitable indoor environment. In this case, the symptoms can be improved by removing the triggers and self-regulation.

Pathological factors include neurasthenia, nails.

Long-term insomnia may be caused by autonomic nervous disorders, or it may be caused by excessive stress and inability to let go of the heart.

Insomnia may be due to excessive stress in the heart, or habitual problems, for example, some people are often used to playing mobile phones online until midnight, if it is too stressed, it is recommended to go out for a walk when you have time.

Long-term insomnia is caused by long-term insomnia due to economic pressure, as well as irregular schedules.

Is it too stressful, don't do something too excited before going to bed, don't listen to noisy **, etc., you can read a book and listen to light**.

Is insomnia the only symptom? Others, such as dizziness, headache, palpitations, chest tightness, are there any?

Long-term insomnia leads us to be short-tempered, not easy to get along with, and family and friends are alienated from us. The mind will also be blurred, and it is most likely to be depressed. When you get severe insomnia and depression, everything changes in your life.