There are several causes of insomnia and what are the causes of insomnia

It is characterized by a low degree of sleep, often awakened at night, and unable to sleep for a long time after waking up. This type of person is usually more anxious and distressed. It is common in frail people.

Heart fire, phlegm fire, and lack of blood.

The causes of insomnia are varied, the most common is the heart, and the factors are also written to be bad emotions that can lead to insomnia, anxious people are more likely to fall asleep, and difficult and depressed people are prone to wake up early.

Insomnia caused by bad habits, such as drinking alcohol and coffee at night, and drinking tea, make the patient more excited, not easy to fall asleep, sleep too late, and always go to bed in the middle of the night, which is also a bad sleep.

Psychological factors. Insomnia can be caused by major events in your life that cause emotional agitation, emotional upset, or constant mental stress. Anxiety caused by over-focusing on sleep problems can not only worsen insomnia, but also cause insomnia to persist.

Physiological factors. Physiological factors such as age, gender, hunger, oversatiety, fatigue, and changes in female hormone levels are also triggers for insomnia. For example, the effects of the menstrual cycle and menopause in menopause.

Nighttime sweating and hot flashes often interfere with sleep, and insomnia often occurs during pregnancy.

Environmental factors. Sudden changes in the sleeping environment, bright light, noise, etc., may affect sleep. Credits.

Pharmacological factors. Certain drugs (eg, slipperonolinol, atropine.

etc.), which can cause the human body to get excited and interfere with sleep.

The main causes of insomnia include physiological factors and pathological factors, such as long-term staying up late, work and rest disorders, environmental impacts, and unsatisfactory feelings in work and life. Pathological factors such as menopause, depression, anxiety, manic disorder, angina, hypertension, qi and blood deficiency, etc.

Insomnia patients are unable to fall asleep or stay asleep, resulting in lack of sleep, which has a greater adverse impact on daily life and work, and can even cause diseases in the long run. So be timely**.

**Insomnia, the first thing is to let the patient fall asleep smoothly and improve the quality of sleep. Measures to take include lifestyle and sleep changes to soothe your mood. and medications**.

If it is only insomnia induced by physiological factors such as the sleep environment, it generally does not need drugs**, and can be gradually relieved by adjusting work and rest habits and improving the sleep environment. However, if the symptoms are obvious and have seriously affected the body and mind, then it is necessary to apply some drugs for insomnia under the guidance of a doctor, such as Qiye Shen'an Dripping Pill, which is the main treatment for insomnia, has the effect of invigorating qi and calming the nerves, can improve insomnia, prolong sleep time, reduce the number of awakenings, and improve insomnia symptoms such as headache, dizziness, palpitations, fatigue, anxiety, and dreams. Moreover, it is a pure botanical medicine extracted from the stems and leaves of Panax notoginseng in traditional Chinese medicine, which is safe to take, and the pill preparation has the characteristics of fast absorption and quick effect.

If you are taking sleeping pills and melatonin, you must take it according to your doctor's instructions, and you should not take it for a long time.