How to eat wild vegetables, how to eat wild vegetables delicious?

1. Ingredients: appropriate amount of wild vegetables, appropriate amount of flour, 1 head of garlic, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of sesame oil.

2. Wash the vegetables and control the moisture;

3. Put a part of the wild vegetables in a large pot and sprinkle the dry noodles, grasp it evenly and put it on the edge of the pot;

4. After the steamer is steaming, smear peanut oil on the steamer, and put the wild vegetables stained with dry noodles evenly;

5. It is best to see the changes of the dish with the lid of the glass pot, and the color of the dish will turn green in about two minutes;

6. The vegetables in the pot shrink and turn green, turn off the heat, open the lid and serve the plate;

7. Add light soy sauce, vinegar, sesame oil, salt to the garlic paste and serve.

Most of the freshly picked wild vegetables or fresh wild vegetables bought from hawkers can be fried, some can also be made into soup, cold salad or boiled porridge, and there are many wild vegetables that can be used as fillings, such as dumpling filling, bun filling, pie filling, etc.

There are many ways to eat wild vegetables, some can be eaten with scalding, some can be fried and eaten, and some can be wrapped into dumplings, such as camellia dumplings are very delicious.

After washing and blanching, it can be fried, cold dressed, filled, soup, etc. Generally, it is best to blanch wild vegetables, which will be safer and more secure.

You can't eat too much wild vegetables, the nitrite content is too high, you have to blanch the water before making it, like shepherd's cabbage can be made into soup, wrapped dumplings, fried and eaten, and you can also pancakes to eat.

Dandelion and small root garlic can be dipped in sauce, mountain celery can be wrapped in dumplings, and bracken can be stir-fried with some meat to make it more delicious.

It is best to buy wild vegetables in regular supermarkets, and do not go to the wild to pick them by yourself, as some wild vegetables may be contaminated with pesticides. It is best to rinse the wild vegetables you buy several times with running water. Stir-fry in boiling water before cooking.

There is a lot of attention to how to eat vegetables, first of all, in terms of time, it is best to eat them from spring or when the leaves are fresh. The second eats wild vegetables, and it must be safe. Some wild vegetables are poisonous, so they must be eaten in a safe way.

The third is that different cooking methods have different flavors.

Wild vegetables must be washed, blanched in water, dipped in sauce or stir-fried.

How to eat wild vegetables, we go to the ground to dig the shepherd's cabbage, come back to check it, then clean it, put it in boiling water, add a little salt to the boiling water, put the shepherd's cabbage in it and blanch it, take it out when it is not too hot, squeeze out the water, chop the vegetables, and take the big meat to wrap dumplings together to eat, which is particularly delicious. It's February 2 soon, and you can also eat pancakes with shepherd's cabbage.

Every Qingming season, the native villagers will happily go to the field to pick Qingming vegetables to eat at home, and there are endless ways to eat.

Among them, Tian Ai Baba is the most popular.

The main method is to chop the Qingming vegetables and mix them into glutinous rice flour, knead them into a ball, and the food made is fragrant and delicious, and the color is bright. But in general, the method of Tian Ai glutinous rice is simple, the preparation process is not complicated, and you can get started after watching it once.

Ingredients: 200 grams of mugwort leaves, 500 grams of glutinous rice, 500 grams of filling.

Method: The first step: clean the mugwort leaves, then take the most tender sprouts and leaves, and do not use the stems.

Step 2: Blanch the mugwort leaves in boiling water, and put a little edible alkali in the pot to remove the bitterness. Then remove and drain and chop into finely chopped velvety shapes.

Step 3: Mix mugwort leaves into glutinous rice flour and stir well, then knead into long strips and cut into small pieces.

Step 4: Knead the agent one by one into a skin, wrap the filling, and then print the model with a mold and pad it with banana leaves.

The last step: put on the steamer for 20-30 minutes and it is ready to cook.

Tian Ai baba with Tian Ai can remove debris and dust in the body, clean up the stomach and intestines, and is the most seasonal and healthiest food in the Qingming season.

But in fact, Qingming cuisine is a treasure all over the body, not only is it often picked and eaten by people, but it is also a very good Chinese herbal medicine, and it has always been a wild vegetable with great economic and medicinal value.

Using the stems and leaves of Qingming vegetables as medicine, it can be used for cold, cold, expectorant cough, asthma and many other symptoms, and it is also a good helper for bronchitis.

This kind of wild vegetable, which often appears in the countryside during the Qingming Festival, can also be used to treat non-infectious ulcers and wounds, mash and apply to the affected area, which can be bruised, eliminate trauma and bruises, and relieve muscle and bone pain. Oral administration in middle-aged and elderly people also has the effect of lowering blood pressure.

I can't imagine that Qingming cuisine has so many benefits, right? Take advantage of this spring to go up the mountain to dig wild vegetables!

Wild vegetables are a general term for wild animals and plants that can be used as vegetables and fruits or for foodTheoretically, it also contains natural edible mushroom cultures. In China, it is the longest history of natural vegetable and fruit use, and the wild vegetable resources are rich and colorful, widespread and have strong cultural connotation. There are many green plants which we take as wild vegetables in our country.

Wild vegetables have the characteristics of unique taste, pure natural and zero pollution, safety and no pesticide residues, high nutrients, and homology of food and medicine, etc., they not only create the planting of vegetables and fruits, but also have the incomparable nutrients, medicinal value and health care effects of vegetables and fruits. Wild vegetables can be used as fresh vegetables for raw cold dishes, stir-fried steaming, hot pot side dishes to boil soup, and can also be used to dry vegetables, make pickles, pickles, etc.

Compared with grown vegetables, natural vegetables and fruits have a richer variety of nutrients such as dietary fiber, protein and vitaminsIt can be used as a pure natural emerald green nutritious food. At the same time, some types of natural vegetables and fruits also have unique physiological active substances, which are key raw materials for the development and design of Chinese herbal medicines and functional foods. In addition, natural vegetables and fruits also have the value of green fodder, wood, chemical fiber, tapioca starch, melanin, cinnamon aldehyde and other resources, and can be used for the development and design of multi-functional green plant-derived skin care products.

Wild vegetables, like growing fruits, are rich in nutrients, but there are differences. Taking wild vegetables is important to grab freshness, can not meet all the body's nutrient requirements, should pay attention to the diversity of ingredients and a balanced diet, should not eat more. The harvesting of wild vegetables should pay attention to freshness, do not pick or eat wild vegetables that you don't know or understand, and don't have to pick wild vegetables in areas with weak environmental sanitation and natural environment and near roads.

Raw wild vegetables should be cleaned up and tidy.

For wild vegetables that are not suitable for raw consumption, they must be soaked, steamed, cooked, etc. Operators of wild vegetables should strictly control raw materials, prohibit the production and operation of harmful wild vegetables, and at the same time ensure the freshness and safety of raw materials, and select effective storage standards, production and processing and cooking processing technology.

Wild vegetables should be blanched and mixed cold, the taste of these vegetables themselves is very good, and this practice retains all the nutrients.

Wild vegetables can be eaten cold with potatoes, we first wash the wild vegetables, blanch them with hot water and then cool them for later use, then peel and steam the potatoes and press them into a puree, mix the wild vegetables and potatoes together, and then add salt, chicken essence, monosodium glutamate, light soy sauce, oyster sauce, sesame oil for seasoning, and then add a little green onion on top, drizzle a spoonful of hot oil, so that the delicious cold wild vegetables and potatoes are ready.

Personally, I feel that it is more delicious to make corn and wild vegetable dumplings, because this method is very healthy and highly nutritious.

You can go and make soup. You can also make cold vegetables, which is particularly delicious, and the nutritional value of wild vegetables is also very high.

The first step, the fresh place is prepared soon, you need to rinse it with water several times in advance, wash it thoroughly soon, control the water, try to control the moisture in it, and put it into a container soon; The second step is to knock in an egg, mix it evenly, so that the place can be evenly coated with egg liquid, and then add a little flour in stages, so that the place can also be evenly coated with dry flour soon; The third step is to spread a steaming cloth on the steaming drawer, spread it on top of the steaming cloth soon after mixing, spread it out, put it in the pot through the water, and start steaming with cold water, about 12 minutes, and prepare the juice in the process; Step 4: Chop the green onion, garlic and green pepper, put them in a bowl, add steamed fish soy sauce, sugar and a little vinegar, prepare a few dried chili peppers and bay leaves, and add two spoons of cooking oil to the pot; Step 5: After heating the oil, add the dried chili peppers and bay leaves, fry the fragrant, pour the hot oil into the seasoning bowl, stir well, add some light soy sauce to taste, pour it on the steamed place shortly after, and you can eat.

Wild vegetables are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract of the human body, help the human body to discharge toxins and garbage from the body, and have a certain effect on preventing the occurrence of constipation and colon cancer. Wild vegetables can provide more abundant vitamins and minerals for the human body, and are naturally grown and pollution-free natural food, which can supplement the nutrients needed by the human body, enhance the body's physique and immunity, improve disease resistance, and are very beneficial to the health of the human body. In addition, many wild vegetables are food, and they also have certain medicinal value, which can be the disease of the human body.

Edible wild herbs are a general term for wild plants that can be used as vegetables or to satisfy hunger, and in a broad sense, they also include wild. Zhenshan is one of the areas with the longest history of wild vegetable utilization, with rich wild vegetable resources, wide distribution and profound cultural heritage. Wild vegetables have the characteristics of unique flavor, natural pollution-free, safe and pesticide residue-free, high nutritional value, medicine and food homology, etc., they not only give birth to cultivated vegetables, but also have the incomparable nutritional value, medicinal efficacy and health care function of cultivated vegetables.

1. Amaranth. Amaranth is sweet, slightly cold, roots, stems, fruits and whole herbs can be used as medicine, can clear the heart and eyes, facilitate bowel movements, rich in vitamins and various trace elements per ear, as well as clear heat and detoxification, water and water to guess the disadvantages of the laxative effect.

1.Prepare a handful of washed amaranth, chop a few cloves of garlic into minced garlic, and cut half of the red pepper into thin strips.

2.Add water to the pot, boil over high heat, add a little vegetable oil after the water boils, add a little salt, and then put in the washed amaranth vegetables, and remove them after a minute.

3.Quickly put the amaranth in cold water to cool, put the blanched amaranth into a colander, control the moisture, and gently press with your hands to squeeze out the water.

4.Prepare a large vegetable bowl, pour in minced garlic, add salt, sugar, a little light soy sauce, add half a spoon of aged vinegar, add a little chicken essence, scallion oil, and finally add soul seasoning sesame oil, friends who like spicy food can put some chili oil, put in amaranth and mix well, you can put it on the plate.

The good cold amaranth is emerald green in color, smooth and delicious, usually tired of eating big fish and meat, try the fresh dish, and bring people an unexpected new experience!