Healthy and thick hair is what everyone wants, how to maintain it?

If you have a regular work and rest routine, often stay up late or have insomnia, it will cause lack of sleep, which may seriously affect the health of your hair. This is because sleep deprivation disrupts the excitatory-inhibitory function of the cerebral cortex.

You can usually eat some black sesame seeds to maintain your hair, and you can also give nutrients to your hair.

In addition to taking care of our hair, we also have to eat some foods that are conducive to our hair growth and make our hair black.

Adequate nutrition and reasonable dietary structure, to have enough sleep, do not stay up late, it is recommended to massage the scalp or comb the hair with a wooden comb every night, which is conducive to promoting blood circulation of the scalp, promoting metabolism, and making hair grow rapidly. Eat more black sesame seeds, black beans, black wolfberries, pure milk, lean meat, animal kidneys, fish and shrimp, etc., to nourish the kidneys and grow hair. Develop good habits, don't stay up late, keep a calm mind, increase the amount of exercise appropriately, and maintain the health of your body.

Massage your scalp often, make more hair masks, eat sesame paste, go to bed early and get up early, don't stay up late, and often go to the barber shop for care.

The first thing is to use some restorative shampoo, but also to use a hair mask, and also to use a conditioner, and usually do not use your fingernails to scratch your scalp directly, and then do not eat some foods that are too greasy.

When washing your hair in the morning, you can put tea water on your head, and then wait for a while and then wash it off with water, a good habit must be formed.

You should also pay attention to your daily life, if you don't sleep well today or you are nervous, then this will affect your hair.

Changing your lifestyle and washing your hair frequently is not good, which will cause you to lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

The most important thing is to take two packets of hair nutrients a day, and continue to take them for a period of time, you can grow new hair and make your hair thicker.

Isn't it too stressful? Relax and maybe it will be fine after a while!

I heard that it is okay to wipe ginger, I have wiped my eyebrows, it seems to be thick, I don't know if it is a psychological effect. There's really no other trick, so there's no harm in trying.

That's probably the reason why you can eat more peanuts, walnuts and other things that are good for your hair.

It is advisable to cut your hair short first so that he will have enough nutrients.

Want thick hair? Adhere to these 4 good habits for fuller hair. Let's learn together!

Good habit 1: Don't wash your hair every day.

Women will love cleanliness more, so they have developed the habit of washing their hair every day, but in fact, it seems that the behavior of loving cleanliness is easy to hurt the hair. Hair will not be greasy or dusty throughout the day, but frequent hair washing will damage the hair follicles and cause faster loss of nutrients. Therefore, if you have the habit of washing your hair frequently, it is best to reduce the frequency of washing your hair appropriately, and do not wash it every day.

Good habit 2: Dry your hair or let it air dry.

For the vast majority of women, hair will be dried immediately after washing, although it can quickly dry the hair, but it will also take away the moisture in the hair, and in the long run, the hair will become dull, split ends, and also greatly increase the hair loss. Therefore, if you like to use a hair dryer to blow your hair, try to use it sparingly, and try to let your hair air dry or blow dry.

Good habit 3: Dye your hair less.

Young people like to pursue fashion and want to be different, so they often dye their hair, but in fact, this is very harmful to hair and hair follicles. Hair dyes contain chemicals that can damage hair follicles and lead to the loss of nutrients. Therefore, try to dye your hair as little as possible in your life, and even if you dye your hair, you should do a good job of hair care after dyeing your hair to help repair the damage caused by dyeing.

Good habit 4: Comb your hair properly.

Combing your hair may seem simple, but it's actually very important, especially when your hair is already dry. Try to use a wide-toothed wooden comb for combing your hair, which not only has a massage effect, but also reduces friction with your hair. In addition, when your hair is still wet, it is best not to comb it with a comb, which is prone to breakage.

Do you know these tips?

The strength of combing your hair.

After waking up from a night's sleep, my hair is always messy and feels difficult to straighten out. Some people who are in a hurry will try very hard and rudely to comb their hair through from top to bottom at one time, which is easy to tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, slowly comb the ends of the hair first, and then comb it down from the scalp.

The temperature of the water in which you wash your hair.

Some people, especially male friends, especially like to flush their heads directly under the faucet when it is hot, which feels very refreshing. Female friends sometimes covet convenience, so they simply wash it with cold water. This practice is particularly prone to chilling the head, which can cause a cold.

If the water temperature is too high, it is not suitable, as it will damage the scalp. Generally, it is more appropriate to control it between 40-50°.

The part of the hand where you wash your hair.

When I go to the barber shop to wash my hair, I am often asked, "Is it heavy?" How's the strength? You may also be asked, "Do you prefer your nails or your fingertips?"

The feeling of fingernails scratching on the scalp is very comfortable, and sometimes the scalp will have an itchy feeling, and scratching it will be much more pleasant. But the disadvantage of using nails is that it is easy to cause a lot of dandruff. If you use the fingertips, because the muscles are in contact with the scalp, it not only has the effect of dredging the veins and invigorating the blood massage, but also does not produce so much dandruff.

Don't wash your hair too often, protect the oil on your scalp, and dry it with a hair dryer in time, be careful not to use hot air, and keep your hair at least 20 cm. When washing your hair, don't rub your hair too hard, wash your scalp well, and add a certain amount of conditioner to prevent dry and split ends.

To maintain your hair is to keep your hair healthy, and it is important to choose a shampoo and conditioner that is suitable for you. You can usually eat more black foods, such as black sesame seeds, black rice, etc., to promote hair growth. It is also necessary to eat a healthy diet, exercise appropriately, and work and rest reasonably.

Perform hair care. When washing your hair, the water temperature should not be too high, and the scalp should be cleaned. After washing, use conditioner or hair mask to care for the ends.

Vitamin B12 and vitamin C can be supplemented

The presence of vitamin B12 prevents hair loss and is an important component of hair.

Vitamin B12 is not available in vegetables, which is why many people who are on a diet and vegetarian diet often experience hair loss due to a lack of vitamin B12.

Foods rich in vitamin B12 are mainly fish, milk, eggs and chicken;

Vitamin C can help our body absorb iron, and iron deficiency can lead to hair loss. To supplement vitamin C, you can eat more potatoes, oranges, lemons, strawberries, etc.;