There is a health recommendation of combing your hair 100 times a day , what are the benefits for t

It can promote blood circulation in the head, improve the nutrition of the hair, improve the hair quality, beautify the skin, and strengthen the body.

It can promote blood circulation, improve the body's immunity, relieve physical fatigue, promote hair follicle growth, prevent diseases, relieve fatigue, and make the mood better and better.

Combing your hair 100 times a day is good for your health, but pay attention to the following:

1.Comb your hair with moderate or respectful force, not too much force to avoid damaging your scalp and hair.

2.The number of brushes can be gradually increased, but not more than 100 times to avoid over-brushing your hair that can lead to scalp fatigue and hair damage.

3.When combing your hair, you should comb it in the direction of your hair growth to promote hair growth and health.

4.The time to brush your hair can be arranged in the morning after waking up and before going to bed in the evening, these two times are the most active time for the scalp and sleepy hair, which is conducive to enhancing the effect of brushing.

In conclusion, proper brushing can promote scalp and hair health, but be careful not to over-brush your hair to avoid damaging your scalp and hair.

It is good for combing the hair on the head, which leads to more and more hair loss.

No matter who wants to have a full head of black and bright hair, there is a rumor in life that "combing your hair 100 times a day is good for your health", is this hair care really effective? Let's take a closer look.

Some people will say that since combing hair will be beneficial, will we also have the benefit of combing our hair a few times if we dredge it a hundred times? In fact, after all, it is too much, as if running one or two kilometers a day can play a role in exercising, but when running to seven or eight kilometers, it will lead to wear and tear on our knees and joints, so we should pay attention to combing our hair appropriately every day. Otherwise, if we really insist on combing our hair 100 times a day, then we are only exercising our arm muscles.

In fact, there is no need to comb our hair a hundred times a day, and proper combing can bring us some benefits, so what are the benefits of proper combing? Let's take a look! Combing hair in moderation helps our hair health, hair as the hair that everyone has, often has a greater impact on our personal image, if the hair is too little, it may be about hair loss and even baldness, so we have to protect our hair in life, want to protect the health of the hair, there are many ways, such as eating some black sesame seeds that help hair health every day, but in addition to dietary therapy, you can also comb your hair properly every day.

The feeling is that the benefits are many, making the hair better.

Studies have shown that there is a miraculous hair-making system beneath the scalp layer, where each layer of tissue continuously absorbs nutrients and oxygen to support hair growth. The gentle stimulation when combing the hair promotes blood circulation in the head through nerve reflexes, satisfies the blood oxygen needs of the scalp and hair, accelerates the metabolism of cells, and makes the hair black and shiny.

Focus on a few key areas.

1. Frontal hairline. Comb the forehead, the front hairline, and the forehead angle at the head point (the main acupuncture point on the stomach meridian).

2. Baihui acupoints on the top of the head. It is an important acupuncture point in the body, where many meridians meet. Combing and massaging the top area of the head one or two hundred times a day can not only dredge the yang meridians of the whole body, replenish deficiency, lower blood pressure and relieve the brain, but also treat insomnia, forgetfulness and other diseases.

3. Both sides of the head. Traditional Chinese medicine believes that the two sides of the head are the parts of the Sanjiao meridian and the gallbladder meridian, and frequent combing and massage can dredge the meridians, widen the chest, and relieve chest tightness and flatulence.

4. The back of the head. Frequent combing of the back of the head can strengthen the kidneys, replenish blood, and then alleviate the lack of blood supply to the brain, help the mind clear and relax the shoulders and neck.

The above content reference: People's Daily Online - Combing hair has these three major effects How to comb hair correctly.

What are the benefits of brushing your hair regularly?

Combing hair, the benefits come naturally, the 3 benefits of combing your hair often, how many do you know?

Sticking to it every day and taking time out to comb your hair can invigorate the yang energy of the pulse, help the bladder meridian to remove waste from the body, dredge the bile qi, and make people feel comfortable and digest well.

It can dispel wind and brighten eyes, strengthen the brain and soothe the nerves, and dredge the blood veins.

What's more, combing your hair regularly can also nourish your hair, make it black and shiny, and prevent hair loss.

It's good for your scalp, because it's a massage in disguise.

1. Good image!

2. It is conducive to head cleanliness and is refreshing!

Good for the head, thinking is not sinful, no cerebral thrombosis,

I comb my hair every day, especially the pain points in my head, I used to have tinnitus and dizziness, but now I don't get dizzy, and there are fewer gray hairs and more black hair.

Traditional Chinese medicine believes that the internal and external organs of the human body are connected to each other, and the harmony and nourishment of qi and blood depend on the twelve meridians and eight strange meridians in the human body to play a conduction role. The meridians spread throughout the body, and the qi and blood also reach the whole body, exerting their physiological effects, nourishing tissues and organs, and protecting the body. These meridians either directly converge on the head, or indirectly act on the head, and the "Baihui Acupoint" on the top of the human head is named after this.

Combing your hair can dredge qi and blood, nourish your hair, strengthen your brain and ears, disperse wind and brighten your eyes, and prevent and treat headaches. As early as the Sui Dynasty, the famous doctor Chao Yuanfang clearly pointed out that combing hair has the effect of smoothing the blood veins and dispelling wind and dampness. Su Dongpo, a great writer in the Northern Song Dynasty, has a deep understanding of combing his hair to promote sleep, he said:

Comb your hair more than 100 times, spread and lie down, and sleep until dawn".

The Theory of Health Preservation says: "In spring and March, comb your hair one or two hundred times a day. "When people wake up in the morning, they have already developed the habit of washing and grooming, so why do they put special emphasis on combing their hair in spring?

This is because spring is the season when nature's yang energy sprouts, and the body's yang energy also conforms to nature, with the characteristics of rising upward and outward, which is manifested as the gradual expansion of pores, the strengthening of circulatory system functions, vigorous metabolism, and rapid growth. Therefore, in the spring health care, people are required to conform to the time of day and the physiological characteristics of the human body, and must stretch the limbs and reconcile the qi and blood. Combing your hair in spring is in line with the requirements of spring health and strengthening, which can reach yang qi, promote stagnation, soothe qi and blood, and of course, strengthen the body.

Modern research has shown that the head is where the five senses and central nervous system are located, and regular combing of the hair can strengthen the friction of the first grade, dredge the blood vessels, improve the blood circulation of the head, and nourish the hair; It can brighten the ears and eyes, relieve headaches and prevent colds; It can promote the blood of the brain and cranial nerves**, help lower blood pressure, and prevent the occurrence of diseases such as cerebral hemorrhage; It can strengthen the brain, relieve fatigue, and delay brain aging.