In addition to a normal routine, how to have black and shiny hair?

1. Choose professional hair growth products.

2. Adjust your eating habits, not only to eat nutritious, but also to be regular.

3. Eat more nuts and vegetables, you can eat more walnuts, black sesame seeds, peanuts, carrots, etc., to supplement hair nutrition and stop hair loss.

4. Avoid perming and dyeing hair, which is excessive damage to your hair. Good hair is made with careful care.

Ensure sleep: Due to the great competition for our work, many people often stay up late, resulting in long-term poor sleep, which will lead to the occurrence of diseases over time, so it is recommended that everyone have enough sleep every day.

Pay attention to sleep quality and regular work and rest; Avoid staying up late and being anxious; Choose professional hair growth products; Adjust your eating habits.

Eat more black sesame seeds, use more conditioner, blow your hair semi-dry, go to bed early and don't stay up late, and live a healthy life.

Want shiny black hair? You don't have to spend a lot of money, it's enough to pay attention to these aspects, life tips, life tips, life tips.

You can usually eat more black food, use more hair masks and other things, so that you can maintain your hair and keep your hair black.

You can usually eat more black sesame seeds, and you must take good care of your hair and comb your hair often, so that you can develop black and bright hair.

Eat some fresh vegetables and fruits often, use some conditioner often, don't eat some greasy food, don't stay up late, keep your mood happy, and pay attention to health.

Eat more black plants, such as black sesame seeds, black beans, black rice, walnuts, etc., to increase vitamin B6

Before middle age, the hair on the top of the head has fallen out or grayed, which will make people look old and haggard. The health of 3,000 strands of hair not only affects the appearance, but also a warning from the body's internal organs from the perspective of traditional Chinese medicine, and cannot be ignored. Traditional Chinese medicine believes that "the kidney hides the essence, and its splendor is in the hair" If a person's kidney essence is insufficient, the hair is easy to lose its luster and gray hair appears early; If the liver and blood are deficient, there is not enough nutrients to reach the ends of the hair, and it is easier to lose hair.

In addition to the direct relationship between liver, kidney and hair health, TCM believes that good spleen and stomach function are also required to raise a good hair. For modern people, the common problems mainly include:1

Meals are irregular, unquantitative, and unbalanced, and often eat a lot of raw and cold food. 2.Eat out often, consume too much animal fats and fats, refined processed foods, and eat less vegetables, fruits and whole grains.

3.Some women are seriously picky eaters, which are easy to cause malnutrition and a lot of hair loss. In general, in order to have black and beautiful hair that is not easy to break, it is necessary to start from the aspects of regulating the spleen and stomach, nourishing the liver and blood, nourishing the kidney essence, and maintaining the smooth flow of qi and blood.

Eat more black foodsGeneral, black foods enter the kidneys more often, which can replenish kidney essence. It is recommended to add black sesame seeds, black fungus, black beans, mulberries, black glutinous rice, etc. to the daily diet. Iron-containing and blood-replenishing red dates and dark grapes can also prevent hair loss, especially for women, especially after the end of the menstrual period, can be supplemented in moderation.

In addition, seaweeds such as kelp and seaweed are rich in iodine and can make hair shiny. Get enough sleep, go to bed before 11 o'clock, many Chinese medicine practitioners believe that it is better to get a good night's sleep than to desperately take supplements. "The Yellow Emperor's Neijing" pointed out: "When a person lies down, the blood returns to the liver."

Therefore, it is best to go to bed before 11 p.m. Traditional Chinese medicine believes that from 11 p.m. to 3 a.m., blood flows through the gallbladder and liver, so the body should be completely rested at this time, otherwise the liver's repair function will be affected, and the liver blood will not be nourished, and the hair will not grow normally. Traditional Chinese medicine physician Le Yingru said that when you sleep, the muscles and bones of the whole body can rest and relax, the flow of qi and blood to the head will not be blocked, and the hair can get sufficient nutrients and be naturally healthy.

Regular exercise, relaxation and relaxation should allow the whole body qi and blood to run smoothly, especially to reach the top of the scalp, regular exercise is the best way, and especially focus on the activities of the lower limbs, shoulders and neck. Most modern people are sedentary and have poor circulation in the lower limbs, and staying in a low-temperature air-conditioned environment all day long is not conducive to blood circulation. Therefore, take time out of your day to move, such as getting up for an hour to go to the toilet or pantry; In your seat, lift your feet and turn your ankles to promote blood circulation and help blood flow upwards.

Combing your hair with a comb or fingers from front to back can promote the smooth flow of qi and blood to the scalp and allow sufficient nutrients for hair growth. It is recommended to choose a comb made of natural wood or horn, which is less likely to generate static electricity or pull and damage the hair. When combing your hair, comb it from your forehead back to the back of your forehead with too much force, and don't pull your hair hard to avoid damaging your scalp hair follicles.

You can also do it with your fingers with both hands, comb it from front to back, and use your fingertips to draw circles on the scalp and rub it, or tap the scalp lightly, all of which can promote the flow of qi and blood in the head.

Your friend used anti-dandruff drugs to turn his hair dull and dry, and he immediately wanted to have healthy and beautiful hair

If you want to have beautiful black hair, you have to wait for it to grow slowly

We envy other people's long black and bright hair, they are naturally beautiful! Even if we choose to dye our hair in fashion: how do we protect our hair?

The following points should be noted) Try not to expose your hair to the scorching sun Otherwise, it is easy to cause yellowing, dryness and other phenomena You should not accept the current popular perm and dye hair Maybe this is a fashion, maybe changing your hairstyle can make you feel refreshed, but when you join the black and bright long hair you are pursuing, you had better not choose to dye your hair, perm You should pay attention to the use of conditioner when washing your hair Hair should not be washed too often, and washing too often will not absorb those sufficient nutrients The ends of the hair should be repaired every once in a while, otherwise it is easy to stubble, and the longer the hair, the thinner it becomes