How to increase hair if there is too little hair, do you know how to take care of your hair?

Whether it's with some ginger shampoo or try to avoid staying up late and be sure to go to bed before 11 o'clock.

It's best to use less shampoo and brush your hair more, be sure to comb it from the front to the back, it will grow very thick.

If there is too little hair, it needs to evaporate, and I know that we can't let it become oily, so the hair will fall out more severely.

When your hair becomes thicker, you should pay attention to:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

Four: It is recommended to take hair concentrated nutrients to improve the problem of hair thinning, really provide nutritional supplements for hair, activate scalp hair follicles to restore normal levels, nourish hair, two packs a day, insist on taking it for 1-2 months to promote hair growth and make hair thicker.

Hair care needs attention:

1. Keep your hair clean and healthy, and the interval between hair washes is best 2-5 days.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation.

If you have sparse hair, you should pay attention to many small details in your life in order to improve your growth, first, treat your hair well, don't perm, and try to choose a simple and easy-to-care hairstyle if your hair is thin.

Second, try to use less hair dryer after shampooing, as too high a temperature will damage the scalp hair follicles and make hair growth more slow.

Third, in terms of diet, we should pay attention to less oil and less salt, the taste is light, eat more lean meat, egg whites, beans or kelp, etc., black sesame seeds and walnuts are also helpful for long hair.

Fourth, the mood must be relaxed, as the saying goes, the heart is idle and the hair grows, and too much mental pressure also affects hair growth.

Fifth, you can apply the silk wood essence directly to the hair roots in the morning and evening, and massage it with your fingertips until absorption, provide scalp nutrition, improve hair quality, and promote the growth of new hair.

Within three days of perming your hair.

If you are not afraid of the trouble of cutting ginger slices every day to wipe your scalp, insist on it for more than half a year, the effect will come out, a female colleague of mine used this method before, insisted on it for nearly a year, and it was very effective

Eat more sesame seeds and walnuts, and it's best not to dye your hair and perm it anymore recently.

Speed up growth with Andrea Hair Growth Serum.