How to Have Jet Black Hair A few small ways to care for your hair

Dry hair is dull and easy to fall out, so let's take a look at how to maintain it.

1. Black sesame seeds: nourish hair. If your hair is dry, easily torn, split ends, gray, etc., it can be improved by consuming black sesame seeds.

Black sesame seeds contain a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium and many other nutrients needed for hair care, which not only nourishes the hair, but also prevents dryness and moisturizes the skin.

2. Fungi: promote hair growth. Mushrooms are one of the best hair care salons, and eating them regularly can help promote hair growth.

It is very high in protein and provides rich vitamins and minerals for hair maintenance. Not only is it good for hair, but it can also replenish a variety of amino acids for the body. In addition, its fat content is very low, so you don't have to worry about gaining weight if you eat too much.

3. Carp: Keep your hair black and shiny. Carp is a relatively easy fish to buy, and eating carp can make the hair black and shiny, and prevent the hair from yellowing.

The meat quality of carp itself is relatively delicious and easy to be digested and absorbed by the human body. The most important thing is that carp is rich in protein and other nutrients, which can help nourish, maintain spleen and stomach, diuretic and reduce swelling.

4. Capsule: Prevent premature graying of hair. Some people have a relatively large number of gray hair before they enter middle age, which is not only caused by genetics, but also has an important relationship with the lack of nutrients in hair.

It is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, which can prevent premature hair from becoming white, clear blood heat, detoxify and stop bleeding.

1. Make sure to comb your hair once a day. If you want to make your hair dark, we need to make sure that you comb your hair once a day, because our hair will be exposed to a certain amount of dust every day, which will cause some damage to the hair, and combing your hair every day can remove the dust, which is of great help to make your hair dark.

2. Massage your hair regularly. It is also necessary to massage our hair regularly, especially the hair roots, which can promote our hair growth, and it is also very helpful for hair darkening, and it is generally better to massage our hair two to three times a week.

3. Make sure to wash your hair at least once every two days. It is also necessary to make sure that we wash our hair at least once every two days, because our hair will come into contact with dust, and it is not enough to just comb our hair, washing is also very important, in the process of cleaning, we should not use too much force, and secondly, use a shampoo suitable for our hair type.

4. Use conditioner regularly. It is also necessary to use conditioner regularly to nourish our hair, because conditioner contains a lot of plant essences, which is a great help in making hair darker, generally we use conditioner at least once a week for hair care.

5. Trim your hair regularly. You also need to trim your hair regularly, which is actually very important, because trimming your hair can promote hair growth, and new hair will often be darker when it grows, which we need to know, don't go untrimmed for a long time.

6. Make sure you get a good night's sleep. It is also necessary to ensure the quality of our sleep, because if the sleep is not good, our hair loss is very serious, and the hair is easy to become wilted, so we must ensure the quality of sleep, and it is generally better to go to bed before 9 o'clock at night.

When a person lacks protein and related nutrients, the hair is not only of poor quality, but also grows slowly.

It is also easy to fall off, becoming thinner, brittle, dry and lighter in color. This is because the essence of hair is a protein-keratin. A form of "tyrosine" is required for the formation of melanin in the hair.

The synthesis of melanin and keratin requires the help of a variety of B vitamins and trace elements, all of which come from food. It is recommended to eat more eggs, milk, lean meat, beans, fish and shellfish, yeast, etc., which are rich in protein and B vitamins, which can help protect hair; There are also chicken skin, shark fin, and pig's trotters, chicken wings, bird's nest, and other foods, all of which are rich in collagen - but there is a big problem, that is, although the protein content of these things is high, the body's absorption and conversion rate of them is not high, especially pig's trotters, etc., the most common consequence is that the hair is not repaired and the body is getting fatter and fatter. So it is still recommended to eat some plant protein--- soybeans, black beans, black sesame seeds, corn, etc.

Forehead. I don't know what to say.

Aimei not only focuses on the maintenance of **, but also pays attention to the management of other parts of the body, paying attention only to the details, which can be extended from the extension. Having black and beautiful hair can add a lot of points to people's appearance, but there are still many people who don't know, in addition to taking care of hair, let's be together.

What are the ways to take care of your hair? 1. Shampoo properly.

If you want to take care of your hair, you have to wash your hair. If you don't shake your head for a long time, you're not only going to make ** greasy, you're going to affect the appearance of the taste. When shampoo has to be lukewarm, it's not suitable for cooling or overheating, and it's prone to damage**.

Pay attention to this technique when washing the head, not too thick, gently massage the hair, do not worry when rinsing.

2. Choose the right product for you.

Curing hair is actually an inventory of external efforts, including a selection of some hair care products. Oily hair should opt for a refreshed oil control shampoo and dry hair with a watery shampoo. If there is dandruff, you must remove the shampoo.

In addition to shampoo creams, it is necessary to choose the right conditioner and hair loss that is not difficult to identify in a shampoo.

3. Add beer or pottery rice to the water.

For smoother hair, shampooed hair or moi water can be added, which makes ** even shinier. However, pay attention to it, don't add too much when adding beer, or put the beer directly in your hair, as the alcohol is damaged by the alcohol during the beer.

The comb can promote blood circulation and make the hair more dense. It's a very good care for some of the people who are easy to get. However, it should be noted that plastic combs are not used, which not only generate static electricity, but also damage the hair, which can damage the scalp.

When choosing a comb, you should choose an ugly comb or a general wooden comb. When you massage your head**, you should pay attention to your strength, not too small, you don't want too much, you feel a little pain better.

5. It is best not to use a hair dryer.

Hair dryer temperature can damage the hair tissue, and frequent hair drying in the hair dryer will make the hair drier and drier. If it really can't do without a hair dryer blow molding, you can use a towel to gently wipe the hair with a towel, wipe off the extra water beads of hair, turn on the cold air or open the temperature, don'Put it on the hair to blow on, blow semi-dry, and then let the hair naturally ventilate, which is better for your hair.

6. Pay attention to stress relief.

Mental stress leads to the degeneration of hair, and many people become bald because of too much mental stress. If you feel that your hair is falling more seriously, it is better to go to the hospital to see if it is a loss of stress, if it is stress tolerance, you must pay attention to the pressure of stress, if it is a hair loss caused by other causes, you have to hurry.

There are many foods in life that can help us, eat more black foods, long-term use can make gray hair black, such as black sesame, black fungus, black beans, black grapes, black wolfberries and so on.

There are several ways to darken your hair: First, it's best to choose a plant-based hair dye. Second, you can choose dietary therapy, usually eat more black sesame seeds, black beans, black rice, black fungus and other foods containing melanin, which can make the hair black, but it takes a long time.