Stir fried shredded potatoes, stir fried lotus root, scrambled eggs

Sauté shredded potatoes. Cut the potatoes into thin shreds, put some oil in the pot and fry the shredded meat until it changes color, put the minced onion and garlic, fry a few times, shredded potatoes, shredded potatoes must soak for a while, and wash off the starch several times, so that it is crisp, turn over the pot a few times, put salt, five-spice powder, and finally pour some vinegar, drop a few drops of sesame oil, and put some peppers and shredded carrots is also very good.

Stir-fry lotus root. Ingredients: pork, lotus root, soy sauce, salt, chicken essence.

Method: 1 Peel the lotus root and cut it in half and then cut it into thin slices. Blanch in boiling water for a while.

2 Cut the meat into slices. Finely chop the garlic.

3 Stir-fry the meat slices in a hot pan with cold oil until white, add the garlic slices and stir-fry until fragrant, and add some soy sauce.

4 Add the blanched lotus root slices and stir-fry, add some soy sauce and continue to stir-fry.

5 Finally, add salt and chicken essence to taste.

Scrambled eggs. 2 medium-sized tomatoes, 2 eggs, a pinch of salt, a pinch of sugar.

Shredded potatoes to prepare:

Ingredients: 1/2 potato, 110 grams of lean meat, 2 green onions, 1 green pepper, 1 red pepper.

Seasoning: 1, 1 2 tbsp wine, 1 2 tbsp soy sauce, 1 2 tbsp starch.

2. 1 teaspoon salt and a pinch of pepper.

Method: 1. Peel and shred the potatoes, wash the starch with water, then rinse them with salt water and drain.

2. Shred the lean meat, stir in seasoning 1 and marinate slightly, stir-fry with 4 tablespoons of oil before serving; Finely chop the green onion.

3. Shred green and red peppers for later use.

3. Fry shredded potatoes in 2 tablespoons of oil, add seasonings and 2 tablespoons of water and simmer slightly, pour in shredded meat, shredded green pepper and shredded red pepper and stir-fry together, finally sprinkle in chopped green onions, mix well and serve.

How to fry lotus root:

1.Peel the lotus root, wash it, cut it into shreds, put it in a bowl of water and soak it in a little vinegar;

2.Wash the green onion and cut it into sections;

3.Wash the red peppers and cut them into shreds;

4.Heat the vegetable oil, fry the peppercorns and ginger to bring out the flavor, fry the chives, add the shredded lotus root and red pepper and stir-fry well;

9.Add soy sauce and an appropriate amount of water, reduce the heat and simmer until the flavor is absorbed.

Preparation of scrambled eggs:

1.Beat two eggs. Or directly with the egg wash from the cafeteria egg whites, or mix 2Choose from a variety of materials.

3.Put oil, eggs, slightly solidify the vegetables, stir-fry, stir-fry, stir-fry 4And lastly: don't put salt when you use diced ham! Otherwise, it's better to put salt 5When eating, you can sprinkle pepper on top.

Two potatoes are enough, six eggs are needed, two lotus roots are needed, a total of six spoons of salt, eight spoons of oil, and an appropriate amount of soy sauce and vinegar Try it yourself.

Stir-fry the lotus root slices and prepare the ingredients for step 1. 2 Preparation 1. Peel the lotus root.

2.Slice the lotus root. 3.

Cut the red pepper into small pieces, and chop the green onion into chopped green onions. 4.Rinse with water to remove starch from the surface.

5.Take the drain out. Step 3.

Put an appropriate amount of oil in a pan. 2. Slice the lotus root into the pot and fry it over high heat until the lotus root begins to change color. 3

Add the red pepper, add an appropriate amount of salt, and stir-fry quickly. 4.Turn off the heat and sprinkle a little chopped green onion out of the pan.

4.Reminder 1. Remember to wash the lotus root slices and fry the key to white lotus root slices.

2.If your lotus root slices are thinly sliced, drain as much as possible and sauté. Otherwise, it's annoying to stick them together.

3.If it is very thin, be careful when stir-frying. Don't break it all.

If the lotus root itself doesn't taste very sweet, just put some sugar. 5. White and bright, crispy and delicious. Dietary characteristics of fried lotus root slices 1.

Clear the chaos and cool the blood: the lotus root is cold, has the effect of clearing heat and cooling the blood, and can be used for ** fever; Lotus root is sweet and moisturizing, and is especially beneficial to people with fever and thirst, epistaxis, hemoptysis and hemorrhage. 2.

Laxative, antidiarrheal, spleen and appetizing: lotus root contains mucin and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in food in the human body to make it excreted from the feces, thereby reducing the absorption of lipids. 3.

Beneficial blood and muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements, and rich in plant protein, vitamins and starch, which has obvious effects of replenishing qi and blood and enhancing human immunity.

The homely practice of stir-frying lotus root slices:Ingredients: 500 grams of lotus root, 30 grams of carrots, 50 grams of pork belly, 30 grams of soaked fungus, 5 grams of minced garlic, 3 ml of cooking oil, 2 grams of salt, 5 grams of chicken broth and 5 grams of white vinegar.

1. Peel and slice the lotus root, slice the carrot and pork belly, and mince the garlic.

2. Boil water, lotus root slices, carrots, soaked fungus, blanch for 30 seconds, remove and set aside.

3. Put cooking oil, pour in the pork belly, and stir-fry over high heat until it changes color.

4. Pour in minced green onions, lotus root slices, carrots and fungus, and stir-fry evenly.

5. Add salt, chicken powder, white vinegar, stir-fry out of the pan, and put on a plate.

6. The finished picture of the home-style fried lotus root slices.

The homely recipe for stir-frying lotus root slices is as follows:Tools and materials: kitchen knives, cutting boards, paring knives, basins, plates, pots, shovels, lids, garlic, shallots, lotus roots, water, cooking oil, salt.

1. Prepare the ingredients, appropriate amount of minced garlic, and cut the shallots into sections.

2. Peel the lotus root and cut it into thin slices.

3. Soak in water to make the fried lotus root slices more refreshing.

4. Heat oil in a pan and stir-fry minced garlic until fragrant.

5. Pour in the lotus root slices and stir-fry over medium heat.

6. After about 1 minute, add a small amount of water, cover the pot and cook for 1 minute, add green onions and add an appropriate amount of salt after cooking.

7. Serve when out of the pot.

The homely recipe for stir-frying lotus root slices is as follows:

Ingredients: lotus root, salt, flour, carrots, green peppers, garlic, dried chilies, cooking oil, white vinegar, white sugar chicken essence.

1. 150 grams of lotus root, 1 red pepper, 2 green onions, ginger and salt, cut the lotus root into thin slices and soak it in water for a while to prevent discoloration.

2. Chop the green onions, cut the ginger and chili peppers into cubes, heat the oil in the pot, add the ginger and green onion and stir-fry until fragrant, put in the lotus root slices, and stir-fry over high heat.

3. Add a little water along the edge of the pot and stir-fry, after all the water in the pot becomes paste, then add a little water and stir-fry until the lotus root slices become translucent, add red peppers, stir-fry, add salt, and scatter chopped green onions to get out of the pot.

【Tips】1. Cut the lotus root slices as thin as possible.

2. The lotus root slices should be blanched first and then fried.

Here's how:

Prepare the ingredients, wash and slice the lotus root, mince the ginger, and cut the green onion into sections. Cut the lotus root slices and soak them in water for a while. (You can give some white vinegar in the water), stir-fry the minced ginger in hot oil, pour in the lotus root slices and stir-fry over high heat.

Stir-fry with some water. Season with a pinch of salt and sprinkle chopped green onions before cooking. (You can also hook some thin potatoes and stir-fry in the pan).

If the lotus root slices are fried more and more sticky, you can add a little water while stir-frying, which is not only easy to fry, but also the fried lotus root slices are white and tender. Slice the lotus root and put it in a bowl, put water in the bowl, and soak it in some white vinegar for a few minutes.

Ingredients: 500 grams of lotus root. Excipients:

10 grams of dried chili pepper, 5 grams of Sichuan pepper, 10 grams of garlic, 30 grams of vegetable oil, 2 grams of salt, 3 grams of sugar, 3 grams of light soy sauce, 3 grams of oil consumption, 3 grams of sesame oil, 3 grams of corn starch, 5 grams of water, 3 grams of braised soy sauce.

Steps: 1. Peel and cut the lotus root into thin slices, then soak it in water for a while, remove the seeds of the pepper, cut the dried pepper into small pieces, and slice the garlic.

2. Sit on water in a small pot, blanch the lotus root slices in the pot until they are broken.

3. Immediately rinse with cold water, drain the water and set aside.

4. Heat the pot, put oil, low heat, and stir the peppercorns and dried chili peppers to bring out the fragrance.

5. Then add the garlic slices and stir-fry until fragrant.

6. Add lotus root slices and stir-fry.

7. Pour in the seasoning sauce: salt, sugar, light soy sauce, oyster sauce, sesame oil, corn starch and water.

8. If you don't feel that the color is enough, you can add a little braised soy sauce to improve the color.

9. Stir-fry over high heat, and you can get out of the pot.

The homely practice of stir-frying lotus root slices:Ingredients: 200 grams of lotus root, 2 green peppers.

Excipients: 1 tablespoon oil, 10 grams of salt, appropriate amount of green onion.

Steps: 1. Wash and slice the lotus root and set aside.

2. Pour oil. <>

3. Add the pepper, ginger and green onion and stir-fry until fragrant.

4. Pour in the lotus root slices and stir-fry.

5. When it is almost cooked, add sweet oil and vinegar, and season with salt to taste.

6. Done. <>

The steps of the home-cooked method of stir-frying lotus root slices are as follows:Ingredients: lotus root.

Excipients: ginger, green pepper, red pepper, salt, white vinegar, edible oil, sugar.

1. First peel the lotus root, peel it and cut it into thin slices.

2. Then put the cut lotus root slices into the water and add an appropriate amount of white vinegar.

3. Prepare an appropriate amount of ginger and cut it into slices, then prepare an appropriate amount of green and red peppers and cut them into pieces, and put them on a plate for later use.

4. Bring the water to a boil in the pot, add an appropriate amount of salt, white vinegar and oil for food infiltration, then clear the ridge and put in the drained lotus root slices, boil for one minute on high heat and then remove it.

5. Put the lotus root slices into cold water once, and pour out the water to control the dryness after cooling.

6. Heat a little oil in a pot, add ginger slices and stir-fry until fragrant, then add lotus root slices and stir-fry a few times. Finally, add an appropriate amount of salt and an appropriate amount of sugar, and stir-fry over high heat for 30 seconds. In this way, a plate of home-cooked lotus root slices is fried.

1. Ingredients and seasonings for stir-fried lotus root slices with potatoes: lotus root, potatoes, green onion and ginger, salt, soy sauce, chicken essence.

2. Slice the lotus root, blanch it, remove and drain it for later use. Dan Bo.

5. Put in the blanched lotus root slices, add some soy sauce and salt, stir-fry, add some chicken essence before leaving the pot, and remove from the pot.

1. Cut a clove of garlic into foam, a green onion into chopped green onions, a piece of ginger into foam, cut a lotus root in half, cut it into thin slices with a knife, soak it in cold water for two minutes, then remove and drain; Add cooking oil to the pot, add minced garlic and ginger and stir-fry until fragrant, pour in lotus root slices and stir-fry, add half a spoon of salt, half a spoon of chicken essence, and add chopped green onions to taste.

2. Soak the lotus root slices in water, slice the pork belly and onion, mince the ginger and garlic, put less oil in the pot, put in the meat slices and fry it, put in the onion, ginger and garlic, fry until fragrant, add light soy sauce, sugar, and salt, and fry the meat slices together after the meat slices are colored and flavored, and then add salt and chicken essence, and put them out of the pot and put them on the plate.

3. Cut the fresh lotus root into thin slices after beating the skin, blanch the cut lotus root slices with boiling water, cool the water, start another oil pot, put in the fresh pepper and ginger shreds after the oil is hot, put in a tablespoon of chopped pepper, stir-fry, pour in the lotus root slices, cook into the white vinegar and stir-fry over high heat, add a little refined salt, stir-fry evenly and then get out of the pot.