The method of stir frying shredded potatoes, the steps of making stir fried shredded potatoes

A few simple steps to make delicious stir-fried shredded potatoes.

Ingredients: Potatoes, Sichuan peppercorns, salt, green chilies, vegetable oil, white vinegar, chicken essence, garlic.

Cooking Steps].

First of all, clean the soil on the surface of the potatoes, then use a rubber to remove the potato skin, and then rub it into fine shreds.

The second step is the key, the shredded potatoes should be rinsed three times in clean water, so that all the starch on the surface of the potatoes can be rinsed off, and it is not easy to stick to the pan when frying, so that the potatoes will be more crisp and will not be sticky.

Do not take out the cleaned potatoes, but continue to soak them in water, then prepare the side dishes, remove the skin of the garlic and cut it into small pieces for later use, and cut the green pepper into thin strips.

Pour vegetable oil into the pot, heat it to 60% hot, put it into the pepper pot first, and then pour out the water for soaking the shredded potatoes, and then directly put the shredded potatoes into the pot to stir-fry quickly.

At this time, if it is too dry, you can add a little boiling water, wait for the shredded potatoes to be ripe, then add garlic and green peppers to quickly stir-fry evenly, all cooked thoroughly, add salt, chicken essence, stir evenly and you can get out of the pot.

Take a look at this plate of shredded potatoes just out of the pot, is it particularly appetizing? Because it won't stick to the bottom of the pot at all, the whole shredded potatoes are very crisp, and they taste sour and spicy.

Ingredients for sautéing shredded potatoes.

300 grams of potatoes (yellow skin), 5 grams of green onions, 6 grams of salt, 2 grams of monosodium glutamate, 3 grams of vinegar, 2 grams of sesame oil, 8 grams of peanut oil.

Stir-fry shredded potatoes.

1. Wash the green onions and cut them into shreds for later use, peel off the skin of the potatoes, wash and cut them into uniform thickness, and put the filaments of the same length into a large bowl and soak them in water for a while, remove and filter the water.

2. Put the wok on the fire, pour peanut oil into it after heating, add shredded potatoes and stir-fry twice when the oil temperature is four, then add vinegar, and then add refined salt, monosodium glutamate, scallion oil, pepper oil, and shredded green onions and stir-fry mature.

The effect of stir-fried shredded potatoes.

1. Nourishing the stomach: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Wide intestinal laxative: Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.

3. Lowering blood sugar and lipids: potatoes can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, and help prevent the occurrence of atherosclerosis.

4. Beauty and beauty: Potato is an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acidic substances produced after metabolism in the body, and thus has a certain beauty and anti-aging effect.

5. Water dilution and swelling: potatoes are rich in vitamins and calcium, potassium and other trace elements, which are easy to digest and absorb, rich in nutrients, and beneficial to patients with hypertension and nephritis edema.

6. Antihypertensive effect: potatoes have the functions of maintaining blood vessel elasticity, sodium excretion and potassium retention, which are beneficial to patients with hypertension.