How can I build muscle without going to the gym?

Just buy your own arm strength bar. Practice a lot. Stick to it for around 2 months, and it will definitely have an effect.

If you want to build muscles, you don't have to go to the gym, as long as you want to practice, you can practice there, help friends, stuff, whatever, you can do it.

Practice it yourself... It doesn't have to be a gym to practice... It's up to you to have willpower.

If you want to have big pecs, do push-ups, and if you want big abs, do sit-ups.........If you insist on it, I won't say much else.

This question depends on what your original intention is to work out. If you are an ordinary fitness enthusiast who just wants to improve your physical fitness through the simplest aerobic exercises such as running, brisk walking, etc., so as to improve your body's immune system, of course, there is no need to go to the gym to spend this RMB. And if you want to build a perfect body and train muscles like a bodybuilder, of course, it is better to go to the gym.

Because the gym has a complete range of fitness equipment after all, and there are fitness coaches who can provide professional guidance, of course, it is perfect. So, this question still depends on the individual situation!

First, from the perspective of the number of people exercising, I think there are still many people who exercise outdoors and at home, which just proves that it is also a perfect choice to go to the gym to exercise.

China has a population of more than one billion, and the number of people who choose to go to the gym is still a minority. It's not that gym fitness is bad, but it shows that you can exercise well without going to the gym.

Outdoor fitness air is fresh and the environment is beautiful. In the process of fitness, you can not only achieve the purpose of exercising, but also embrace the beauty of nature, which is very good! I like outdoor fitness very much, running and walking briskly under the flowers and trees feels very comfortable, and the mood is also very good, and the exercise effect is better.

Second, it is not a necessary and unnecessary question, but a question of unconditionality.

If you have the conditions, it is better to go to the gym to exercise, there are more fitness equipment in the gym, there are fitness professional coaches, and you may also find fitness friends to communicate and learn together.

It is still difficult for me to train a body of muscles and a perfect body. If you go to the gym and get the guidance of a professional fitness coach, maybe the fitness effect will be better. Exercising at home or outdoors sometimes leads to detours due to lack of understanding of the situation, encountering bottlenecks and not knowing how to solve the problem.

Therefore, it is better to ask a fitness trainer questions at the gym.

Third, follow your own inner needs, and what suits you is the best.

Some people don't like the environment of the gym, and the smell of people is too big. It's true that I always feel a little bit of a bad smell that always exists, and I can't stand it, and the smell of sweat is embarrassing.

Outdoor fitness is still a good environment, fresh air, natural oxygen bar, always make people feel relaxed and comfortable.