Why do you sleep and dream every night? It s too hard

When people grow up, they are exposed to more things, and they need to think about more things. It's too hard not to dream, so I can only hope to do less. It is recommended at 11 o'clock in the evening

00 before falling asleep, don't do too strenuous exercise before going to bed, it's best to listen to some light **. Don't think about anything else before you go to sleep, let alone what you're going to do tomorrow. Don't push yourself, don't have any mental hints about yourself.

It is recommended not to do strenuous exercise or be overly excited half an hour before going to bed at night, and it is best to listen to light ** or lullaby, which will help improve the quality of sleep.

Dreaming is a normal and essential physiological and psychological phenomenon in the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors in the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brainwave of the dream, it will be immediately awakened, not to let the dream continue, and so repeatedly, it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, the autonomic nervous system function has weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Maybe you're too tired and take plenty of rest.

Thinking day and night.