Why do the folk say that spring covers autumn frost, and you can t get sick when you are old, is the

"Spring cover autumn frost" is a health proverb in China. There is some scientific truth in the analysis from the point of view of climatology. Although spring and autumn are both transitional seasons, there are still differences.

In China, March to May is usually called spring, and September to November is called autumn. The average of the highest temperatures in spring is higher than in autumn; The average minimum temperature in autumn is higher than in spring. This illustrates:

Although the daytime temperature is a little higher in spring, the morning and evening temperatures are still relatively low. In addition, spring is the warming period, and the indoor temperature does not warm up as much as outdoors, so although it is very hot outdoors in spring, it is cooler when you enter the room. Autumn is the opposite, it is a cooling season, and although the outdoor temperature has dropped, the indoor temperature is still relatively warm.

Therefore, if you don't "cover" in spring and take off your cotton clothes when it is hot, you may not fully adapt to the temperature in the morning, evening and indoors. Therefore, I advise you not to take off your cotton clothes too early, and it is advisable to "cover" them for a while, which is beneficial to spring health care. Autumn is "not cold", add clothes when it is cold, and it is also not suitable for the indoor temperature, and because autumn has just begun to turn cold, the cold days are still to come, so it is appropriate to wear less clothes to improve cold resistance and resistance, which is also helpful for a good winter.

In spring, cold air from the north will continue to invade our country, and its frequency and intensity are greater than in autumn. In order to adapt to frequent changes in temperature and cold and strong winds, clothing in spring should be warmer than in autumn.

Introduction: As the saying goes, "spring covers autumn frost, no miscellaneous diseases", which means that you should cover it in spring and don't take off your clothes too quickly; In the fall, you should freeze a little bit and don't add too many clothes at once. I believe that many people hear this sentence in their daily life, so what is the scientific basis for this sentence?

Why? If you're interested, let's take a look.

1. The reason for spring and autumn frost.

"Spring cover and autumn frost" is the traditional health care of the Chinese nation. Because the temperature rise and fall in spring and autumn is unstable, it is necessary to balance the temperature of the human body by increasing or decreasing clothing in a timely manner so as not to be troubled by various diseases. In the spring, it is not uncommon to find that the weather was sunny for the first few days, and suddenly it starts to rain.

If you take off your cotton clothes too early, it will be difficult for your body to adapt to the temperature difference, which will easily cause various respiratory diseases, so you should cover it in spring. An autumn rain is cold and cold, and in autumn, the weather is getting colder and colder day by day, and many people suddenly wear very thick cotton clothes, which is actually not true. Clothes should be added one by one, so that the body can gradually adapt to the temperature of autumn.

If you wear too thick, your body does not feel the change in temperature, and once it cools down, it is easy to catch a cold, so you should freeze it appropriately in autumn.

II"Spring covers autumn frost"Notes.

1. Maintain the right temperature. Whether it's spring or autumn, the right temperature is the most important. Generally speaking, 15 degrees is a critical value.

When it is above 15 degrees, you can consider losing some clothing, and when it is below 15 degrees, it is best to continue to put up with it. However, each person's body is different, and the degree of cold and heat resistance is also different, so in daily life, everyone needs to add clothes appropriately according to their own feelings.

2. Choose the right body parts. Whether it's spring cover or autumn frost, choose the right body part. It is medically believed that the lower body of the human body has a poor ability to circulate blood, so it is more susceptible to cold.

When covering in spring, do not take off cotton pants and cotton socks too early; The same is true in autumn and winter, keep your wrists and feet warm in time, and don't wear too thick at once.

3. Summary. To sum up, there is still a certain scientific basis for spring and autumn frost. After understanding the reasons for spring and autumn frost and various matters that should be paid attention to, I hope that everyone can better achieve spring and autumn frost in daily life, so as to maintain good health.

In spring, you should wear more clothes appropriately, don't change to thin clothes quickly, and wear some thick clothes late in autumn, which can improve the body's immunity and not be easy to get sick.

Because in the spring, you should wear more clothes so that you can avoid the symptoms of wind cold. Wear less in autumn to strengthen your physique.

Because according to many people's experience, wearing more in spring and a little less in autumn can better enhance people's resistance.

"Spring covers autumn frost, no miscellaneous diseases". Don't be in a hurry to take off your cotton clothes in spring, and don't wear too much in autumn when you see the cold.

1. "Spring cover" can enhance the body's resistance.

The temperature in spring varies greatly, and it is cold and hot at first, so there are still a lot of cold weather in spring. At this time, if we take off our clothes too early and too quickly, we are prone to upper respiratory tract infections, some infectious diseases, and epidemics. If you want to spend spring healthily, "spring covering" is an indispensable part.

At the beginning of the month, it is still a dog day, the summer heat is prevalent, and the autumn sun is blazing and scorching. In late September, the weather is cool, and the temperature difference between morning and evening increases, and the temperature drops in late October due to the cold dew and frost. In autumn, it is necessary to wear clothes suitable for the temperature, and the clothes should gradually thicken in the autumn frost, so that the human body can slowly adapt to the temperature drop and enhance the body's ability to resist the cold.

Whether it is "spring cover" or "autumn freezing", the purpose is to take care of yang energy, let the body adapt to the changes of the seasons, and maintain a healthy state of yin and yang.

Old people often say that spring covers autumn frost, is there any reason?

"Spring covers autumn frost" makes sense, don't rush to take off your cotton clothes.

This is a general traditional saying, but it makes sense for places where the climate changes relatively much in the four seasons! ~

I think there is a scientific basis, in the spring, when everything recovers, the underground cold begins to rise, at this time, try to wear thicker to keep out the cold, in some health programs often hear such explanations.

The temperature changes greatly in spring, and taking off the cotton clothes too early, once the temperature drops, it is difficult to adapt, which will reduce the body's resistance, and the germs will attack the body by taking advantage of the weakness, which is easy to cause various respiratory diseases and spring infectious diseases. Therefore, there is still a certain truth to "spring covering autumn freezing".

There is no scientific basis. It's just an ancient Chinese proverb. In spring, the weather changes quickly, so you don't get sick if you wear more.

In fact, such a statement is very correct, especially in the spring season, the cold wind is still very strong, so don't wear too little, otherwise you will get sick if the cold invades, autumn is autumn, especially dry, at this time a proper freezing point, will make your body become very strong.

As the saying goes, "spring covers autumn frost, no miscellaneous diseases", this sentence is for people in the spring, do not change all the clothes at once, should wear more warm clothes, to prevent cold in the spring season, in the autumn, people should adapt to the cold weather, so as to increase people's resistance, better cope with the arrival of winter, but not necessarily for everyone, especially the people with more internal fire, if the spring chooses spring cover, It is easy to make your body more hot, which will lead to insomnia, dizziness, swelling pain, irritability and other symptoms, but for some people with a cold physique, you should choose spring cover, which can improve your pale, cold hands and feet.

Most people don't know which parts of the body are covered in spring, in fact, the most common is to cover our spleen and stomach, for people who often have diarrhea caused by spleen and stomach disorders, it is easy to make our spleen and stomach cold because of the spring wind, resulting in stomach pain or diarrhea, followed by covering our feet, because if our feet are cold, it is easy to cause diseases in other parts of our body, such as arthritis or ** disease, At the same time, we should also protect our heads from catching colds, because our heads are covered with more nerves and grinding blood vessels, and if the elderly have a cold on their heads, it is easy to cause cerebrovascular diseases.

Most people should pay attention to spring cover, so that when the summer comes, we will have a good body, if you don't pay attention to spring cover, it is likely to break out many diseases in the winter of the next year, because many sudden diseases are caused by not doing a good job of maintaining body fluids before, but spring cover is the best way for us to maintain health in life, in the spring we should also avoid eating some cold drinks, although the weather is getting warmer, but often eat cold drinks in the spring, It is easy to cause our spleen and stomach to become disordered.

This is different from person to person, depending on each person's physical condition, for the elderly, their slow closure body is generally very poor, a little attention can be born which fissure, young people are strong and strong, will not get sick because of a little thing.

I think all people need to wear a little warmer in spring, so you can't wear thin clothes directly, which is easy to cause a cold and stupid sails, and you need to wear a little warmer with hail, so as to adapt to the hot and cold weather changes.

All people need to be rampant, because it helps our physical health, it also helps our physical development, it also strengthens our resistance, and it also prevents us from getting sick.

It's not like this, people who are weak can do spring covering, so that they can improve their immunity and also prevent getting sick.

1 People often say that "spring covers autumn frost", and the white dew solar term can not be shirtless, so what should be done? In fact, the two are not contradictory. Autumn frost is to assist in the convergence of yang energy.

In nature, things that are cold and cold are more likely to go down, and things that are hot and warm are going up. In order to better lower the yang energy in autumn and store it in the body, it is necessary to use the cold qi of nature. So at this time, don't wear too much at once, you can only slowly increase the amount of clothing.

Otherwise, if the yang energy is not well collected, the body of Biqi pants will be easy to get sick throughout the autumn and winter.

In fact, there is no contradiction between the autumn frost and the white dew solar term, which need to protect some parts of the body, including the back of the neck, abdomen, elbows, knees and feet. That is to say, when white dew, it is necessary to protect these parts, but also should not overheat, therefore, "thin clothes to keep out the cold" is a good choice.

Especially for children who are usually prone to upper respiratory symptoms such as colds, fevers, and coughs, which is what the folk call "susceptible children". These children usually have insufficient lung qi and limited body resistance, so they are more susceptible to the invasion of external evil than ordinary children. At the time of white dew, it should be:

1) Wear some thin long clothes, trousers, thin socks, etc., to cover the elbows, knees, ankles and other joints, and not let the child feel hot;

2) When sleeping, you should pay attention to the warmth of the abdomen, but you should not cover it too much;

3) Try to avoid getting cold on the back of your child's neck and neck, and always have some thin vests that can cover these areas.