How to judge the quality of the physique? How can you tell what kind of constitution you have?

1. When we feel comfortable drinking hot water, it is generally a cold syndrome, generally speaking, people with a weak cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including entering air-conditioned rooms.

2. When we feel comfortable drinking cold water, it is generally a heat syndrome, people with a real heat constitution have a strong metabolism, produce more heat, often have a red face, thirst and dry tongue, like to eat cold drinks, are easily irritable, and often constipated.

Hello, if you want to scientifically judge the quality of a person's physique, you need to do an examination of various indicators of the body, that is, a physical examination, speak with data, if all indicators are normal, it can be said that the person's physique is good, and not from the appearance. Thank you.

1. Normal physique: moist complexion, ruddy lips, energetic, good diet and sleep, normal stool, pale red tongue, and gentle pulse. Less diseased, stronger resistance, cold and heat resistance, no need for tonic, dietary therapy or alleviative tonic products.

2. Yin and cold constitution: it is a cold (solid) constitution, the limbs are cold and sweatless, likes warmth and is afraid of cold, often has abdominal pain and diarrhea, joint pain, light mouth and no thirst, clear and long, pale tongue, tight or slow pulse. It is advisable to suffer from rheumatic joint pain, to feel cold, to be afraid of cold and humid climate, and to dissipate cold.

Warm foods such as mutton, ginger, cinnamon, etc. should be eaten.

3 Yang deficiency constitution: It belongs to the deficiency and cold constitution. The limbs are mostly lukewarm, afraid of cold and warm, tired, like to eat hot food, sleep too much, loose stools, clear and long urine, fat and tender tongue with tooth marks, moss, slow and weak pulse.

It is advisable to suffer from phlegm drinking, swelling, diarrhea, impotence and other syndromes, and is susceptible to cold and evil, and is easy to be trapped by dampness. Resistant to summer and winter, it is advisable to use warm and yang products to make up for deficiency.

4. Yin deficiency constitution: It is a deficiency and heat constitution, the body is more emaciated, upset and cheeks, hot hands and feet, especially in the afternoon, dry mouth and throat, dry eyes, dizziness and tinnitus, poor sleep, dry stools, less red and dry tongue, and thin pulses. It is advisable to suffer from the lesions of yin deficiency and dryness and heat, fear of the evil of dryness and heat, and tolerate winter but not summer.

It is advisable to nourish yin and replenish deficiency, sweet and cold and reduce fever. Such as lily, wolfberry, wheat winter, sea cucumber, American ginseng, etc.

5. Yang heat constitution: It is a real heat type. The complexion is red, afraid of heat and cold, polydipsis and sweating, likes cold food, is prone to high fever, yellow urine and constipation, red tongue, and strong pulse.

Most of the diseases are from heat, easy to suffer from sores and ulcers, afraid of heat, resistant to winter and not summer, and it is advisable to eat bitter food or drinks, such as bitter gourd, bitter tea, lotus seed heart, etc.

6. Qi deficiency constitution: Deficiency constitution, pale face, shortness of breath and lazy speech, easy to sweat, lack of food, easy to fatigue, pale red tongue, fat tongue, slow pulse. It is easy to catch a cold, and it does not heal after illness, and the internal organs are easy to sag, and it is intolerant to wind, cold, and heat.

It is advisable to eat yam, lotus seeds or prince ginseng, astragalus, yellow essence, etc.

7. Blood deficiency constitution: yellowish or pale complexion, lack of lip and nails, dizziness, palpitations, insomnia and forgetfulness, or numbness of limbs, weak tongue and weak pulse. It is advisable to replenish qi and generate blood. With angelica, cooked ground, longan meat.

8. Blood stasis constitution: the complexion is dull, the lips are dull or purple, the eyes are dark, the skin is wrong, or the skin is wrong, stinging, the sore spot is fixed, the tongue is dark purple with petechiae, the pulse is thin or the pulse rate is uneven. Susceptible to bleeding, scabooze, stroke, chest palsy (coronary heart disease) and other diseases.

It is advisable to invigorate blood and dispel blood stasis, with mountain checks, peach kernels, etc.

9. Phlegm and dampness constitution: fat body and large abdomen, more fat on the face, sweaty and sticky, slightly floating eyes, chest tightness, heavy body, sleepiness, like to eat fat, sweet and sticky things, loose stools, tongue fat and tooth marks, white and greasy, and smooth pulse. It is susceptible to thirst (diabetes), stroke (cerebrovascular accident), chest paralysis and other diseases.

Poor adaptability to wet environments and the rainy season. It is advisable to dispel dampness and dissolve phlegm. It is advisable to take coix seeds, poria cocos, red adzuki beans, winter melon skin, lotus leaves, lotus stems, etc.

Yang deficiency constitution, peaceful constitution, qi deficiency constitution, yin deficiency constitution, phlegm and dampness constitution, damp heat constitution, qi depression constitution, blood stasis constitution, special constitution.

1.Yang deficiency physique, which can be simply understood as a cold physique, wears more clothes than others, and wears autumn pants earlier than others, and is still the most fierce one who shouts cold!

2.Peaceful physique is the healthiest physique, the body is great, and it is fragrant to eat! In short, it is to sleep well, eat well, be in good spirits, and live a good life!

3.Qi deficiency physique.

This kind of physique is common to be out of breath, usually climbing stairs hard, easy to fatigue; It also has a 7-second memory of a goldfish, and is particularly forgetful.

4.Yin deficiency constitution is a typical type of heat-sensitive constitution, if you are prone to sweating, thin, lively and active, it may be yin deficiency constitution.

5.Phlegm and dampness constitution. If you are a soft little fat person, it is likely to be caused by phlegm and dampness. This constitution is also manifested in the fact that it sweats easily, the face is oily, and the limbs are heavy.

7.Depressed physique, people with this kind of physique are mostly the type of Sister Lin, who is thin, sentimental, often inexplicably depressed, unable to lift her spirits, and listless.

8.Blood stasis constitution. If you are often bruised and purple, your gums are bleeding when you brush your teeth, your skin and lips are dark, and your person is thin, it is likely to be a blood stasis constitution.

9.Special constitution, on the surface means that the congenital endowment is insufficient, this kind of constitution is easy to carry genetic diseases or obesity, and some people are prone to allergies, spring and autumn seasons, pollen cream may cause redness and rash.

The comprehensive evaluation index of physical fitness includes the following aspects: (1) Physical morphological development level: that is, physique, body shape, posture, nutritional status and body composition.

2) Physiological and biochemical function level: that is, the metabolic function of the body and the working efficiency of various systems and organs. (3) Physical fitness and athletic ability level:

That is, the strength, speed, endurance, agility, flexibility and other qualities of the body in sports, as well as physical exercise abilities such as walking, running, jumping, throwing, and climbing. (4) Psychological development state: including proprioceptive ability, individual willpower, and judgment ability.

5) Adaptability: such as resistance to external environmental conditions, resistance to cold, heat and resistance to diseases. There are many factors that affect the strength of physical fitness, and it is closely related to genetics, environment, nutrition, physical exercise, etc.

Heredity only provides the possibility or precondition for the condition and development of the constitution, and the strength of the constitution depends on factors such as the acquired environment, nutrition, hygiene, and physical exercise. Therefore, scientific exercise in a planned and purposeful manner is the most active and effective means to enhance physical fitness.

If you have a bad constitution, you are more likely to get sick in normal times, and people with good health are relatively less likely to get sick. If you are prone to cold or heat, but you often have a cold and cough, most of them mean that your physique is not very good. In normal times, you can do more exercise appropriately, and you should also pay attention to eating more nutritious food, so that you can improve your physical fitness to a certain extent, and it is also of great help to improve your physical fitness.

There are three ways to judge whether your physique is good or bad. The first way is to rely on one's own feelings, which is the most intuitive, but also the most sluggish in general. The second way is to diagnose the pulse of traditional Chinese medicine, which can roughly understand the health status of the body, which is more abstract.

The third way is a physical examination, a comprehensive physical examination, you can know which system and what part of your body has problems. Generally speaking, when you feel that your body is relatively weak, you can better recuperate your body by combining traditional Chinese medicine with western medicine physical examination.

Analysis: How to identify.

The method of physique, actually, is above.

Visceral syndrome differentiation. It has already been talked about in the content. Replace the name of "Qi Deficiency Syndrome" with "Qi Deficiency Physique", and so on, the 100-character key to dialectical syndrome given above has become the 100-character key to distinguishing physique, and the reason is the same. The difference is that the constitution is a normal part of the human body, and the "symptoms" that manifest themselves are generally not as prominent as they are in the case of a disease state.

It is similar to food for nourishment, because it is peaceful; Drugs are used to treat diseases, and it is overkill to ignore them.

Advice: In general, the most common physique.

The types are divided into two categories, virtual and real, which are the same as the above discriminatory parts.

Hypocrisy constitution. There is mainly qi deficiency

Deficiency of qi and blood. There are several types of yin deficiency and yang deficiency.

To put it simply, a person usually speaks in a low voice, does not like to speak, is lazy to move, and feels tired and tired from time to time, and repeatedly.

The cold does not heal, the tongue is fat and large, or.

If you see the tooth marks, you can judge it as qi deficiency constitution;

Dry eyes. Pain, blurred vision (including myopia and.

Presbyopia), insomnia and dreams, female.

Menstrual flow is light and colored.

light, mostly blood deficiency constitution; Blood deficiency is often associated with.

Qi and blood are seen together, that is, the manifestation of qi deficiency constitution is combined, forming a constitution with qi and blood deficiency;

The body is thin, the tongue is thin, the tongue is less red, and the night sleep is hot, night sweats, etc., mostly yin deficiency constitution;

Usually cold. Likes warmth, limbs.

Cold, unformed stools.

There is a lot of urine color

The tongue is pale and white. Those who have a lot of fluid belong to yang deficiency constitution.

Compared with the virtual constitution, the solid constitution gives the impression that it is relatively strong. For example, people with cold constitution and yang deficiency are more likely to have loose stools

Urine is clear and long. This kind of deficiency symptom is less common in people with a cold constitution. The most common solid constitutions include: cold,

Hot, wet

There are several types of dampness and heat, qi stagnation, and blood stasis.

Generally speaking: the shape is cold, the limbs are cold, and the perennial temperature is cold; The face is red and the tongue is red, and the temperament is irritable and hot; Body fat, sticky stools,

The tongue coating is moist; Chest tightness, rib distention, sighing and stagnation;

The lips are purple and dark, and the sublingual is bruised.

Blood stasis constitution. ,.

Mainly according to a person's specific performance:

Peaceful type: normal diet, good sleep, smooth bowel movements, cheerful personality, strong social and natural adaptability, this is a typical peaceful physique.

Qi deficiency type: weak speech, frequent sweating, easy shortness of breath, fatigue and weakness, this is the qi deficiency constitution. In terms of personality, this kind of person is generally introverted, emotionally unstable, relatively timid, and not adventurous.

Yin deficiency type: If a person is afraid of heat, often feels hot in the hands and feet, flushed or reddish cheeks, **dry, dry mouth, easy to insomnia, and often dry stools, it is yin deficiency. Most of them are more extroverted and active, and their temperament is more impatient.

Yang deficiency type: Even on hot summer days, you can't stay in an air-conditioned room for long, because these people are more afraid of cold. I always have cold hands and feet, and I dare not eat cold things. The personality is calm and introverted. These people have a yang deficiency constitution.

Damp-heat type: If you see a person whose face and nose tips are always shiny, and who is prone to acne and boils, and can smell a bad smell as soon as he opens his mouth, then he is damp-heat physique. This kind of person is also prone to sticky stools, yellow urine, relatively thick, and irritable personality.

Depressed type: Sister Lin in "Dream of Red Mansions" is a representative of the depressed physique, with a melancholy and fragile personality. This kind of person is generally thinner, often sullen, sentimental, loss of appetite, easy to panic, and prone to insomnia.

Phlegm-damp type: wide heart and body fat are the biggest characteristics of this type of person, the abdomen is soft and fat, oily, sweaty, swollen eyes, and easy to drowsiness. Gentle and steady, good at patience.

Blood stasis type: the gums are easy to bleed when brushing teeth, the eyes often have red wires, ** often dry and rough, the general skin color is dark, there is often body pain, easy irritability, memory is not very good, easy to forgetfulness, and irritable temperament.

Idiosyncratic type: Usually allergies, there are many people who are allergic to different substances, such as pollen allergies or certain food allergies, which is called special constitution in traditional Chinese medicine. It is usually genetic.

How can you tell what kind of constitution you have? The doctor has a trick that may help you identify easily.

Symptoms of hot bottom: strong; Sensitive to heat, limbs like to be cold; blushing; Easily thirsty, dry or heavy breath; The voice is loud and rough; Prefer cold drinks; easy constipation, irritability, irritability, high energy; Not resistant to high temperature environments. Cold Quality:

emaciation; Fear of cold, cold hands and feet; paleness; Less likely to feel thirsty, the mouth is dull; The voice is low and weak; Prefer hot drinks; easy diarrhea; A cold personality with an indifferent expression; Easily tired and unenergetic; Not resistant to cold environments.

I feel that I have a little bit of everything, what kind of physique?