Some people don t gain weight no matter how much they eat, what are the reasons?

There are certain abnormalities in the digestion of food and the absorption of nutrients. No matter how much you eat, your body will not be able to absorb it, and malnutrition will occur. Long-term lack of qi and blood will easily lead to poor physical fitness and the inability to absorb nutrients.

Not gaining weight in this case is not something to envy.

In <> spring, moxibustion is often used for the body pillar acupoint, the waist Yangguan acupoint, the spine acupoint, and the Yangling spring acupoint. Adhering to proper low back function exercises, such as Feiyan pose, arch bridge pose, etc., can strengthen the lower back muscles and prevent back pain. It is of great help for back maintenance.

Naturally nutritious. Spring health, dressing in"Cover", but also to understand"In February and August, I was dressed in disarray"should be gradually reduced"The lifestyle of "big fish and big meat" is in line with the climatic characteristics of "germination and growth" in spring to avoid dryness and liver fire, so "spring corresponds to the liver" We often say that spring should nourish the liver;In addition, bacteria and viruses breed vigorously in spring, and the liver detoxifies, due to the rise of liver qi, so if the health is not proper in spring, it is easier to hurt liver qi;

One of them insisted on drinking Chinese medicine for a period of time, which is the kind prescribed by Chinese medicine to regulate the spleen and stomach, and after a period of time, people appear to be a little fatter. Therefore, if you want to gain weight, you should look for a Chinese medicine doctor to take care of your body. If you blindly eat some very tonic herbs or food, you will not be able to absorb them in the end, and you will even have a situation where you are weak and cannot be replenished.

Soil-type people have a good daily appetite, and they also like to eat, and they don't like to miss meals, but if there is something to delay, their body energy can cope with it. Usually there is no thirst, and "drinking more water will make you thin" will be counterproductive for earth-type people, which is basically a fantasy. Therefore, earthy people should eat less and move more to be healthy.

Everyone is like this, so how can most people live?Perhaps this is because of other people's "self-discipline", in addition, this is related to eating habits, living habits, exercise habits and other factors, we only see the side of other people's eating, and most of the episodes in life are not clear to us.

The first point is that some people don't absorb nutrients at all after eating, that is, they can't absorb it, the second point is that the metabolism is particularly fast, so the nutrition is not integrated into the body's organs at all, so they are not fat, and the third point is that such people are basically very unstable in metabolism, so people who are not in good health will be like this.

This may be due to abnormal thyroid function or energy absorption disorders in the body, as well as there may be stomach ulcers, which can lead to malabsorption of nutrients and inability to take in nutrients better, so as not to cause obesity.

Because these people's spleen and stomach are not particularly good, so the absorption ability of what they eat is average, so it is not good to not be fat, and some people pull immediately after eating, indicating that their spleen and stomach are very weak.

It is because these people have a better digestive system, so they will be excreted when they eat here and there, and then they also belong to the easy to lose weight.

1. Higher basal metabolic rate: In addition to diseases, under normal circumstances, if a person has more muscle, a person has more fat, and the metabolic rate of a person with more muscle is high, the more energy is needed and the more food is eaten. In the case of the same weight as an obese person, a person with more muscle, a person with more fat, and a person with more muscle will not gain weight if they eat more.

People with a lot of fat will gain weight if they eat more, so it is related to muscle content;

2. Pathology: Some people may eat a lot and do not go to the hospital for check, and may metabolize very quickly, reaching a pathological state to a certain extent, such as patients with hyperthyroidism who eat a lot, metabolize more, and sweat more; If you have palpitation, sweating, and frequent bowel movements, you need to go to the hospital for examination;

The physique is different, people's physical condition is different, some people will gain weight when they drink cold water, and they can't lose weight no matter how thin they are, and some people can't gain weight no matter how much they eat. Although it is now beautiful to be thin, it is not good to look too thin, and there may be anemia, and the result is a bad spleen and stomach. Traditional Chinese medicine says that a person's spleen and stomach are not good, then it is difficult for him to absorb what he eats, and if you want to absorb nutrients, you must first regulate your spleen and stomach.

Among them, there is one who insists on drinking Chinese medicine for a period of time, which is the kind prescribed by Chinese medicine to regulate the spleen and stomach, <>

No matter how you eat, you won't get fat; In addition, there are some people who are very fat, they have been fat since they were young, and they can't lose weight no matter how they lose it, this is an indisputable fact, and there is no need to pursue it too much. Just like the Hong Kong star Sammo Hung we often see, according to his activity level, he should be able to lose weight, the three of them have some common characteristics, first of all, although they seem to be overeating in the three main meals, but in the interval between meals, they basically will not consume any food; In addition, because of their work, they have difficulty sitting for long periods of time and <>

It really has nothing to do with exercise, diet, such a physique, I sleep when I am full, and I have to lie down if I don't sleep, except for going to work, when I sit, I am very little, and I am not very fat, whether it is pregnancy or confinement, or lactation, I have never eaten fat, It should be physically and mentally adjusted. Everyone has a love for beauty. People who are too thin often show lack of confidence in their own image, and even anxiety, thus putting more pressure on themselves, which is very disadvantageous.

It is advisable to have the right mindset and create value in other aspects.

If the person eats a lot of food, but at the same time consumes a lot of energy, the person will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the totality of energy expended. In fact, there is a more important and second reason for the human body, that is, the gastrointestinal function is not very good.

I feel that the digestion and absorption function is not good, and no matter how good the nutrition is eaten, it is smoothly discharged, and very little is absorbed. This kind of people also account for a part.

This is due to the fact that different people's genes are different, and some people's genes determine their digestive system and nutrient absorption system, so that they can't gain weight no matter how much they eat.

Because everyone's physique is different, some people's physique metabolism is very fast, no matter how they eat, they can't get fat, and they also belong to the easy to lose weight physique, so they eat a lot and digest it very quickly, but they can't get fat.

It may be the influence of parental genetic factors, and there are some people whose body energy metabolism level is relatively high, and the human body consumes more energy, so they can't eat fat, and some people belong to people who are easy to lose weight, but this kind of person is relatively rare, and some people are not healthy because they will not eat and not get fat, because their gastrointestinal system is not very good and cannot absorb the nutrients of food.

Because these people have gastrointestinal problems and do not absorb nutrients, and these people are easy to lose weight, exercise regularly, and usually work very hard.

The main reason is that their digestive system is not strong enough, so the digestion and absorption of some foods are relatively weak, and they can't eat fat.

It is very likely that there is a disorder in the absorption of nutrients in the body, or there is a problem in the body's spleen and stomach, which will lead to this phenomenon.

The main reason is that everyone's physique is different, and the nutrients absorbed by each person's body are also different, so some people don't eat fat.

This is actually a very interesting question, which has been asked to me by many patients before; Mine is actually very simple, whether it is fat or thin, the most important thing is to be healthy, healthy. Modern medicine may have too many explanations for being fat and thin, but as a Chinese medicine practitioner, it may not be so esoteric. Here I would like to introduce some personal profiles to you, and I hope you will criticize and correct:

In reality, there are many people who are very thin, but their appetite is not small, and they will not get fat no matter how they eat; In addition, there are a few people who are very fat, fat like a child, and they can't lose weight no matter how they lose it, which is an indisputable fact and does not need to be pursued too much.

Just like the Hong Kong star Sammo Hung that we often see, according to his activities, it should be possible, but no, he has been fat to old from his youth, but he has no problems with his body and is very healthy. This is not only a matter of diet and living environment, in fact, our ancestors gave the answer very early, this is what Chinese medicine calls wood people, earth people, in addition to fire people, water people, gold people, the five elements have their own types. Each form of person is different in terms of physique, form, and personality.

If you're interested, you can google the characteristics and characteristics of different types of people. Today we mainly introduce two types of people, wood type and earth type, and the other three can be visited; Earth-type people.

Most of them are chubby, and most of them have not changed significantly from childhood to adulthood. They are chubby, cute, and have a huge skeleton. This kind of person is easy to gain weight, which has little to do with diet and lifestyle habits, even if they have the same lifestyle habits as others, the probability of obesity will be much greater than others; And the whole body is obese.

This kind of person wants to lose weight, but it is really a bit incredible, no matter which method is used, the effect of weight loss is not very ideal, you can lose weight, but it is not obvious, therefore, regular exercise is the best way to lose weight.

Soil people have developed a lazy personality and living habits, so it is probably the biggest challenge in the life of earth people to change their habits and eat and exercise in a way that suits their body shape. Generally speaking, the eyes of the Wutu people are large, the eyelashes are long and thick, and the eyes are particularly bright. **Glossy, easy to tan by the sun, but evenly darkened, oily hair, mostly brown, voluminous, may be slightly curly.

The nails are thick, the hands are dry, the sweating is moderate, and the pulse is steady and slow.

Preface: We will find that there is a group of such people in life, they are not fat no matter how much they eat, in fact, they are very familiar with the easy-to-lose physique. But for each of us, these situations can also happen to us if good habits are developed.

Therefore, it is recommended that you try to adjust your diet as much as possible, and try to control your speed every time you eat.

We can look at the thinner people around us, who eat three meals a day at regular intervals and fixed points. Every time you eat, the speed is relatively slow, so if you want to develop a lean physique, you must change your bad eating habits. Some people like to eat a lot when they eat, and they will even eat all the food of the people around them.

In fact, such a practice will only make you fatter and fatter, so if you want to achieve good results, then you must change your eating habits, only in this way can you lose weight as soon as possible.

There are a lot of people who gobble up when they eat, very fast, and they want to do other things after eating. In this case, it is not only easy to hurt the throat, but also increases the burden on the stomach and intestines. If we eat too fast, we will eat a lot of food, so it is recommended that you try to slow down your meal.

When eating, don't eat too fast, give yourself half an hour to eat each time, only then can you enjoy the taste of the meal, and at the same time not eat too much.

We can observe that if all the people in a family are thin, then this thin physique will also be inherited, and everyone is very envious. But for each of us, we must take care of our bodies. Although there are many people who pursue thinness, if they are too thin, they don't look good at all, and we must keep our bodies within the normal range, so that we can have a better mental state.

The level of thyroid hormone is high, and the level of thyroid hormone is a very important point of the metabolic level in the body. Patients with hyperthyroidism often have other associated symptoms, such as palpitation, hand tremors, and bulging eyes.

There are many reasons why you don't get fat, and in general, it can be attributed to two reasons: poor absorption and excessive consumption. When patients have gastrointestinal diseases such as gastritis, peptic ulcer, enteritis, and functional dyspepsia, because of problems in the digestion and absorption of food, the food ingested by the patient cannot be well absorbed by the human body, which may cause the patient to eat not to be fat. For wasting diseases such as hyperthyroidism, fever, tuberculosis, malignant tumors and other diseases, the body will consume more energy, and patients may still not eat fat if they consume a lot of energy.

In physiological situations, genetic factors, climatic factors, dietary structure, lifestyle and other factors will affect the level of material and energy metabolism, and there may also be a situation of not eating fat.