When a girl is thirsty after running 5 kilometers, do she eat fruit or drink water?

It must have been water. At least water is a negative energy food, and it can quench your thirst, but not fruit, the sugar content in fruit is too high, maybe a banana will make you run 5 kilometers in vain!

Water is a good thing, it can promote a person's metabolism, eliminate toxins or metabolites in the body, and develop a habit of drinking water can also make a person's ** better and better, and water is a 0 calorie negative energy food, so why not choose water after running!

Fruits are not good to eat after exercise, on the one hand, the thirst-quenching effect of fruits is not good, although there is more water in the fruit but there is also more sugar, so usually after eating you will find that you are still thirsty, and the calories of the fruit are not low, sugar is the culprit of human obesity! So give up the fruit and drink water, you can't run 5 kilometers in vain, so the gains outweigh the losses!

My roommate ** was like this, running five kilometers without eating every night, and then after running, she would replenish a little energy, eat an apple and a banana, she always thought that fruits would not get fat, and if she didn't eat starch and running, she would definitely lose weight, but she didn't expect to lose weight after running for a month!

It's a bolt from the blue for her, and she thinks that she can lose at least five or six pounds by eating only fruit every night and running for a month! So the problem arises on this fruit, even if you eat well at night, it is estimated that you will not be fat, after all, the sugar content of the fruit is really high, and the calories are really high!

So later, when she ate well at night and didn't eat fruit and drank water after running, plus she ran for 30 minutes every night, she lost four pounds in a month, it seems that this is indeed a problem with fruits! Fortunately, I found this problem in time, otherwise how would I lose weight if I kept taking detours!

And I also asked the coach when I was exercising in the gym, and the coach said that it is not recommended to eat too much fruit, fruit will only supplement various vitamin components, but you should eat less a day, you can't take fruit as a meal, exercise or eat well and exercise!

Especially the kind of person who adopts extreme **, he doesn't eat well at night, only eats fruits, and does so much exercise, who do you revenge if you don't take revenge on your body!

Therefore, water is the source of all things, and the problem that can be solved by a glass of water after running and thirsty is why eat any fruit? Fruit is important, but it can be eaten with a meal! Even if you drink 500ml of water, it is only 0 calories, but if you eat an apple, it will cost 100 calories, and a banana will cost more than 200 calories!

So drink water after running, water should be particularly thirsty, almost 100ml after drinking there is no feeling of thirst, but do not drink, water can not drink too much, especially after running at night, because drinking too much water at night is easy to swell, the next morning the body will have a feeling of fat lap!

It must be water, the water content of eating fruit is not enough to replenish the water lost after a long run, and the fruit also needs to be chewed, so it is not suitable for eating after exercise. It is recommended to drink water with sodium potassium ions to replenish the components lost by sweating, and the amount of water should not be too much at one time, and it should be drunk several times.

It's better to drink water, and wait for your heartbeat to calm down before eating fruit. When your heart beats fast, it's better to eat fruit than to drink water.

Yes, it is not suitable to drink a large amount of water at one time. It is best to drink at intervals. For example, a bottle of water, after drinking it several times, is better than drinking it once.

Yes, but drink it with a small amount of water each time to moisten your mouth.

You can't drink it right away, it's not good for the heart

You can't drink water right after exercising.

Generally speaking, if the amount of exercise is not large, you can replenish water immediately, or 100ml at a time after 5 minutes is appropriate. At least 10 minutes between each session. After strenuous exercise, it is not advisable to replenish water immediately, at most you can only rinse your mouth or swallow no more than 50ml of water, and you should do rest exercise (such as jogging after long-distance running, etc.) to make the human body out of the exercise state, when the carotid pulse rate is restored to 120 minutes (you can hold down the carotid artery to pinch the meter by yourself) below, you can replenish water, it is still 100ml once, and the interval between each two times is at least 10 minutes.

Drinking a lot of water after strenuous exercise will reduce the amount of salt in the blood, which can lead to muscle cramps and other phenomena, and even cause headaches, vomiting and other diseases. Moreover, if you drink too much water at one time, your stomach and intestines will feel uncomfortable full, and if you lie down to rest, it will affect your cardiopulmonary activities due to squeezing the diaphragm. Therefore, after strenuous exercise, no matter how thirsty you are, you should not drink too much water at one time, and you should use the method of "drinking less water many times".

Be sure to hydrate after exercise, but don't drink a lot of water at once, but drink it separately before exercising, every 15 minutes or so, and after exercise.

After strenuous exercise, heavy sweating takes away some of the body's salt. Drinking water immediately will increase the amount of sweat and blood circulation, and increase the burden on the heart.

You can drink water after running, but according to the intensity of your activity, the greater your intensity, the smaller the water intake, if you feel unable to stand after running, it is definitely not possible to drink water immediately, you can wait for your breathing to be slightly stable in a small amount, drink water many times, to avoid stomach cramps.

No. Because drinking a lot of water will increase the burden on the gastrointestinal tract and dilute the gastric juice, it will not only reduce the bactericidal effect of gastric juice, but also affect the digestion of food. Drinking water too fast will suddenly increase the burden on the heart, which will cause temporary disorders of electrolytes such as sodium and magnesium in the body, and may even lead to heart failure, chest tightness and bloating.

And after the run, don't sit down right away, take a walk first.

Happy New Year! If you are thirsty after running, you can drink water. This is a timely replenishment of body hydration.

When you look at the athletes on TV, most of them bring their own water. Don't drink too much, you will not be able to run or have a stomachache, when exercising, take a small sip for a long time to relax yourself, relax your muscles, and replenish water. Have fun!

It depends on whether you are jogging or sprinting, if the former is fine, if the latter is better to drink after 15 minutes of running, and drink less often!

You can drink it. It is recommended that you rinse your mouth after a strenuous workout. Then drink slowly. One small bite at a time. Don't binge drink. There is also a summer exercise after waiting for the sweat on the body to dry before taking a shower. Otherwise, it is not good for the body.

Absolutely, but it's better to add a little salt.

Yes. But don't drink too much. It is best to drink plain water.

You can drink water after running, but according to the intensity of your activity, the greater your intensity, the smaller the water intake, if you feel unable to stand after running, it is definitely not possible to drink water immediately, you can wait for your breathing to be slightly stable in a small amount, drink water many times, to avoid stomach cramps.