What are the best ways to relieve eye fatigue and blurred vision, and how about bilberry lutein este

1. Eye movement method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. With each turn, the eyeball should reach its limits as much as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

6. Eye breathing and concentrating.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

7. Eye exercises.

Look up and down, left and right 2 times, 10 back and forth;

10 turns clockwise and counterclockwise;

Close your eyes and cross down" "20;

Acupressure on the acupuncture points around the eyes for 5 seconds each.

At night, the city was surrendered and heard the flute (Li Yi).

It is important to know that lutein ester has higher stability, can be decomposed into lutein in the body, and has a good antioxidant and photoprotective effect.

If you want to better alleviate the problem of eye fatigue, such as Jianshijia bilberry lutein ester, you can eat one tablet a day to supplement triple eye nutrition at the same time, which is efficient and convenient.

It can relieve eye fatigue, but the best way to relieve eye fatigue is to use your eyes moderately, and to relax your eyes for a few minutes after half an hour.

See more far, less near and more outdoor activities.

The human eye is a very delicate organ, and a part of the harmful rays of sunlight may cause a series of eye lesions after a large amount of harmful rays enter the eye for a long time. Older people who have cataracts and age-related macular degeneration are all related to the harmful rays of the sun's rays. Lutein has many benefits for our eyes, so what are the benefits of lutein for our eyes?

Let's take a look today.

What are the benefits of lutein for the eyes

1. Absorb harmful blue light

The ultraviolet rays in sunlight are absorbed by the lens, and the remaining part of the harmful blue light is absorbed by lutein after reaching the retina. In addition, the human body itself cannot synthesize lutein, and after eating lutein-containing foods or health products, the lutein content in people's blood, liver, kidneys, and eyes will increase.

2. Reduce the deterioration of age-related macular degeneration symptoms

When American ophthalmologists were studying eye diseases in the elderly, they made a formula that contained - carotene, vitamin C, vitamin E, zinc and copper. It was found that the proportion of people who took this formula had severe worsening of age-related macular degeneration symptoms was a quarter lower than those who did not take this formula. And because -carotene may increase the risk of lung cancer in smokers, I want to improve the formula.

After adding extra lutein, it doesn't work! If the -carotene in the formula is removed, it is useful to add lutein.

Can lutein be myopia

Lutein can not be myopia, lutein is not a drug, it is a health care product. The reason for the formation of myopia is because of the increase in corneal curvature and the increase in the anterior and posterior diameter of the eye axis, and lutein does not have the function of changing these two **. However, myopia can cause atrophy of the retinal choroid, myopic macular degeneration, and sometimes pigmentation disorders in the macula, and leopard-shaped fundus.

After oral administration of lutein supplements, it will have a certain recovery significance for these complications, but it has no ** function.

1. Avoid overusing your eyes, which can cause dry eyes and cause eye pain.

Second, we should pay attention to the balance of diet and nutrition, and eat more whole grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber.

3. Don't stay up late, see more green plants, walk around the park, and see flowers and plants, you can prevent eye diseases.

To cope with eye fatigue and dryness, it is also a good choice to supplement lutein esters, such as using Jianshijia bilberry lutein, which can reasonably cope with eye fatigue problems such as dry eyes, astringent eyes, and blurred vision caused by long-term eye use.

Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.

1: Protect the eyes from light damage, delay eye aging and prevent lesions: Ultraviolet rays and blue light in sunlight entering the eyes will produce a large number of free radicals, macular degeneration.

2: Protect eyesight: Lutein, as an antioxidant and photoprotective, can promote the regeneration of rhodopsin in retinal cells, and can improve and protect eyesight.

3: Relieve visual fatigue: Lutein can quickly relieve visual fatigue and improve symptoms such as blurred vision, dry eyes, eye swelling, eye pain, and photophobia.

Lutein capsules, depending on how much flavin your product also contains.

Lutein supplementation can effectively reduce visual fatigue caused by prolonged eye use

I know that there is a Yue Opera lutein called Jianshijia, which relieves eye fatigue, and the effect is quite good, you can try it.

Lutein. Lutein is the basic nutrient of the eye, and it is also the main pigment that constitutes the macular part of the retina, which can help the eyes filter harmful light and resist the damage of free radicals.

Lutein is commonly found in dark green vegetables, such as spinach, broccoli, sweet potato leaves, etc., but the lutein intake from food is unstable. And lutein itself has the problem of difficult absorption, and according to research, the absorption and utilization rate of lutein ester is higher than that of lutein. Therefore, more people now choose to supplement their lutein needs through lutein ester dietary supplements.

Cowberry. When it comes to bilberries, many people may not be very clear, but everyone should know blueberries. So, do you know what bilberries have to do with blueberries?

In fact, bilberries and blueberries both belong to the genus Bilberry and are out-and-out "relatives". Both are rich in anthocyanins, which contain natural rhodopsin, which can help the eyes adapt to the dark environment and improve vision. Anthocyanins are also powerful antioxidants that can help remove free radicals from eye tissues, improve blood circulation in the eyes, and relieve eye fatigue.

Bilberry is native to North America, widely distributed in the northern hemisphere from the Arctic to the tropical alpine region, and the bilberry in Europe is rich in anthocyanins the most, known as the "king of anthocyanins", which is rich in anthocyanins (proanthocyanidins) content is about 4 times that of blueberries, which has a better effect on improving vision and relieving eye fatigue.

Cooperate with the leading business that has formulated international industry standards for bilberry extract, and bring high-quality bilberry from Europe back to China, but only about 1kg of bilberry extract can be extracted per 100kg of fruit, which can be said to be very rare and precious. In addition, it also imports lutein esters from Ecuador, the United States, and selected natural carotene from Australia, three natural eye essences, which play the triple effect of "anti-fatigue, anti-blue light, and dryness", and more comprehensively maintain vision health.

At the moment of eye fatigue, eat more bilberry lutein to relieve eye fatigue and protect our eye health.

Hope it helps! Thank you!

Pay attention to proper rest and use your eyes scientifically. Then it is helpful to properly supplement eye nutrition, lutein is an important nutrient for the eyes, if you want to supplement, you can try Jianshijia h bilberry lutein, which has a good reputation on the market.