The best way to sleep fast, how to sleep fast way

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people don't sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to dismantle the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take drugs, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the drug must be used in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation and treatment, and reasonable use.

From the perspective of traditional Chinese medicine, go to bed before half past ten. Because the child hour is 11 o'clock to a little blood to the liver. If you want the liver to rest, if you don't rest, the liver will not be good, the anger will be great, and the natural body will be good.

From one to three o'clock, that is, when it is ugly, the blood returns to the stomach, so it is also necessary to rest. Let the stomach take care of it. Therefore, people who love beauty and health should go to bed at half past ten.

To all my friends who stay up late! Be careful with your body! 12:00 p.m

00 must go to bed! (Please ** this article to the relatives and friends around you who are concerned.) Dear friends, please take care of your body--- health of the biological clock is the beginning of wealth**.

Everyone has a biological clock in their body, and they have different physiological tasks at different times, so don't ignore it easily! Time Circadian Clock Instructions 24:00 1:

00 The light sleep period is dreamy and sensitive, and those who are unwell are easy to wake up in pain at this time. 1:00~2:

00 detoxification period, at this time, the liver is active to eliminate toxins, and the body should be allowed to fall asleep, so that the liver can complete the role of metabolic waste. 3:00~4:

00 dormant period of severe patients are most likely to get sick, often the sick person dies at this time, it is best to stay up late not more than this time. 9:00~11:

The 00 essence period is the best time for attention and memory, and the best time for work and study. 12:00~13:

00 During the lunch break, it is best to sit quietly or close your eyes and rest before eating, do not drink alcohol at noon, it is easy to get drunk and hurt the liver! 14:00~15:

The 00 peak period is the ultimate time for analysis and creativity to be brought into full play! 16:00~17:

00 In the stage of physical exhaustion during the low tide period, it is best to supplement fruits to satisfy cravings and avoid obesity due to hunger. 17:00~18:

00 Loose period at this time blood sugar slightly increased, smell and taste are the most sensitive, you may wish to prepare dinner to boost your spirits. 19:00~20:

00 During the rest period, it is best to take a walk or take a bath 30 minutes after eating, relax and relieve the fatigue of the day. 20:00~22:

00Night Repair PeriodThis is the peak time for evening activities, so it is recommended that you take advantage of this time to discuss and study for activities that require careful consideration. 23:00~24:

00 night sleep period after the town day busy, at this time you should relax and fall asleep, don't let the body overload, that can be more than worth the loss!

What are some ways to fall asleep quickly?

Keeping your sleep in a dark environment, shielding yourself from noise, choosing the right bedding, and eating a light dinner diet can all help you fall asleep quickly. Affected by stress, depression, anxiety, inability to relax, hormones and other factors, it may lead to insomnia, and the brain should be relaxed before falling asleep to better help you fall asleep.

If exposed to light before falling asleep and during sleep, melatonin secretion will be inhibited, which in turn will affect sleep quality.

Ambient noise can also interfere with rest, if the ambient noise is not under your control, you can use earplugs or a white noise machine.

You should choose a bedding made of sweat-wicking and breathable materials, as polyester, synthetic satin and other materials cannot expelle moisture, and the more you sleep, the hotter you get.