How to recover quickly from sleeping leg cramps?

When sleeping with leg cramps, you should do the following three things: First, you should immediately pull up your toes and lift your feet, which can quickly relieve the pain. Second, immediately grasp the big toe on the cramped side with your hand, and then slowly stretch the ball of the foot towards the body, so that you can stretch the gastrocnemius muscle.

Then slowly straighten your feet, and then stretch your legs hard, and the calf muscles will not cramp. Third, get out of bed immediately, stand upright, stretch your legs, and then massage your calves vigorously with both hands, which can effectively relieve the symptoms.

If you always have leg cramps when you sleep, it means that you are deficient in calcium, and you should supplement calcium. When you usually sleep, you should pay attention to your sleeping posture, don't walk for too long, exercise properly, and supplement vitamin E. Drink more milk and eat more lean meat, because calcium deficiency causes leg cramps, and you should pay attention to calcium supplementation.

Do some stretching exercises every night before going to bed and straighten your feet. When you have leg cramps, you should relax a little and recover slowly.

It may be a rare type of epilepsy that occurs during sleep, in which case sleep EEG monitoring may be required. If the patient has leg shaking and convulsions at the same time EEG abnormalities, such as spikes, sharp waves, and slow spikes, this situation can be diagnosed as epilepsy and needs to be anti-epileptic.

Pull the toes of the cramped leg out for a while, and the inch will stop. The left leg is the second toe of the big two feet, and the right leg is the right toe of the toe.

After dawn, go to the pharmacy to buy calcium tablets to supplement as well. The body is deficient in calcium, and now cramps.

Leg cramps when sleeping at night is a manifestation of severe calcium deficiency, so it is necessary to supplement calcium and trace elements in time, otherwise the consequences are very serious.

Appropriate calcium supplements, increase nutrition, pay attention to rest, so that after a long time, it will slowly recover.

Stand up, straighten your calves, and get right away.

I think it's due to the calcium deficiency, and maybe there are other reasons. In fact, calcium deficiency is not only manifested in white spots on my fingernails, I used to always have cramps in my calves when I slept at night, and then I insisted on drinking a calcium-supplemented milk every day and drinking a glass of glucose, and now I rarely cramp. You can also give this method a try.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

If it is an elderly person with leg cramps, you can use 15 grams of tendon grass and bone grass to soak your feet. If you are young, you are deficient in calcium.

First, make up some calcium. Second, don't get cold on your legs when you sleep.

Leg cramps at night are not a serious problem. It is more common among young people.

I am a medical student, according to your description, you are caused by calcium deficiency, it is recommended to take calcium supplements, or eat some calcium-containing foods, and your symptoms will improve.

What to do if you have leg cramps when you sleep in the middle of the night?

What should I do if my legs cramp when I go to bed in the middle of the night? Iwa-shen rents filial piety.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

What to do if you have leg cramps when you sleep in the middle of the night?

Why do calves cramp when sleeping? It's not as simple as a lack of calcium, so be careful after reading it.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

When cramping, use your hand to break the forefoot of the cramped leg (together with the 5 toes) in the direction of the body, and soon the pain will be reduced and the cramping will stop.