In autumn, which treasures are recommended to eat more, which treasures are not only nourishing and

Step 1: Peel and clean the lotus root and cut it into thin slices, take a knife and cut it in the middle, but do not cut it, take a piece of pork and chop the dumpling filling, peel and chop the shallots, chop the ginger slices, and put the dumpling filling, chopped green onions, and ginger foam on a small plate. Step 2:

Pour in an appropriate amount of rice wine, light soy sauce, salt, and sesame oil and mix well. In addition, take a bowl, beat the raw eggs into an egg mixture, pour in the appropriate amount of flour and starch, and stir into a batter. Step 3:

Take an appropriate amount of dumpling filling and fill it in the middle of the lotus root, and put the lotus root into the batter and stir, evenly wrap the bag on a layer, and pour a little more vegetable oil into the stir-fry pot. Step 4: After boiling, put in the batter-coated lotus root, fry it gradually over low heat until it turns golden brown or brown, and then remove it to control oil and hydrate and serve on a plate.

Step 1: Peel off the skin of the yams, clean them with tap water and cut them into small pieces, add cold water to the pot and bring them to a boil, then pour in the potato water and cook for a few minutes until the potatoes are broken, drain and reserve. Step 2:

Bring oil to a boil, boil the oil and then add an appropriate amount of rock sugar and white sugar until they dissolve, and fry until they are fried sugar color, pour in the taro and stir-fry evenly for coloring. Step 3: Then pour in an appropriate amount of light soy sauce, dark soy sauce, and edible salt, stir-fry and color, pour in an appropriate amount of cold water again, bring to a boil, change to medium-low heat, boil for 3-5 minutes, the potato is crispy and flavorful, and finally the juice is taken out.

Step 1: Add cold water to the pot, pour in the chicken blanching, boil out the white foam, scoop up the chicken breast and rinse it, drain the water and reserve, peel the shallots and cut them into strips, slice the ginger, cut the dried chili peppers, peel the yam, clean and slice it. Step 2:

Put the chicken breast, dongru, ginger slices, dried chili peppers, star anise, and pepper into a clean stew pot, pour in a little more cold water, bring to a boil, change to medium-low heat, and cook for 30 minutes. Step 3: Then pour in the Chinese yam, sprinkle in an appropriate amount of edible salt, and cook again for 20-25 minutes.

Step 1: Cut off the skin of the sweet potato with a knife, rinse it and cut it into small pieces, pour more vegetable oil into the frying pan, and pour in the cut sweet potatoes after boiling. Step 2:

Fry gradually over low heat until the skin of the sweet potato becomes more and more crunchy, in fact, it is burnt yellow, scoop up the sweet potato to control the oil and replenish the water reserve, and then boil the oil in the pot, and then put in a little white sugar or old rock sugar. Step 3: Use low heat until the white sugar and old rock sugar are all dissolved, and fry them into fried sugar, then pour in the fried sweet potatoes and stir-fry well, and keep stir-frying until the sweet potatoes are encapsulated by the sugar solution, and they can be filled with thicker and thicker and thicker ones.

If you want to nourish and regulate the stomach, you can eat some digestion-based foods, such as root foods, here it is recommended to eat more sweet potatoes, more loofahs, carrots, celery, and sweet potatoes and sugarcane.

In autumn, when the climate is dry, drinking soy milk often can replenish the deficiency and moisturize the dryness, maintain the normal nutritional balance, and at the same time increase the intensity of physical exercise, so that your body and mind can maintain a healthy state.

You can eat more green and healthy foods, such as okra, such as celery. These green and healthy foods are also good for the body after eating.

Food: three yellow chicken, parsley, ginger slices, salt, light soy sauce, cooking wine, chicken essence.

Method: 1. Shred ginger, cut into strips of celery, and dice chicken.

2. Add the mushroom beef and stir well, then add some salt and cooking wine and stir well.

3. Pour light soy sauce, fry dry water, then add ginger slices to make it spicy, stir-fry twice, add parsley and stir-fry to roll evenly, and finally put some chicken essence into it.

Food: Haisan, Dongru, rapeseed, tapioca starch, light soy sauce, dark soy sauce, oil consumption, monosodium glutamate, rice wine, old rock sugar.

Method: 1. Make shallots: pour a small amount of oil into the pot, put it into the winter, fry the shallots and scoop them up, and pour the shallots into a bowl for reservation.

2. Boil water in a pot, add an appropriate amount of rice wine, put in Haisan, boil for 1 minute, and scoop up.

3. Boil water in a pot, add a small amount of oil and salt, add small rape hearts, boil the water for 30 seconds, and then pick up and prepare.

4. Put a small amount of shallots out of the pot, put in two spoons of light soy sauce, a small spoon of dark soy sauce, a spoonful of oil consumption, an appropriate amount of old rock sugar, an appropriate amount of monosodium glutamate, half a bowl of water into the sea three simmer and gradually burn for 5min, then put in the fried Dongru, burn for another 2 minutes, and put in the starch water to hook the arrears.

Food: pork ribs, tomatoes, oil, cooking wine, light soy sauce, white pepper, star anise, vegetable oil, water.

Method: 1. Cut the ribs and reserve them for cleaning; Wash the tomatoes, put them in boiling water and roll them for a while, then remove the skin and slice them;

2. After the ribs are washed, they are stirred and mixed with oil, white pepper, cooking wine, and water starch and marinated for more than 4 hours;

3. Put an appropriate amount of oil in the pot, then put the marinated pork ribs into the empty pan and fry, fry on low heat until both sides are yellow, and then pick up and prepare;

4. Put half of the tomatoes, fried pork ribs and star anise into the soup pot, add boiling water to cover the food, and put the juice of the marinated pork ribs into the pot together, after the fire boils, simmer for 1 hour;

5. Then add the remaining tomatoes and salt, and simmer again over low heat for 30 minutes; Then sprinkle with chopped green onions, and then collect the sauce Xiaomin.

In life, you should eat more fruits and vegetables, such as: stewed pears with rock sugar, grapefruit, bananas, etc., as well as garlic okra, oyster sauce lettuce, sweet potato, etc.

Pear, loquat. Pears are clear and moisturizing, sweet and delicious, and are very suitable for autumn eating. Loquat moistens the lungs and dissolves phlegm, and it is also a suitable food to eat in autumn.

Eat more peanuts, ejiao, white fungus, fungus, lotus seeds, these foods are very good and good for the body.

[Food]: Long eggplant appropriate, chili pepper appropriate, 2 spoons of light soy sauce, 1 spoon of rice wine, 2 spoons of Pixian bean paste, 1 spoon of vinegar, 1 spoon of white sugar, appropriate green onion and ginger, [Method]: 1. Cut the eggplant into whole strips, marinate it with salt for 30min, wash the pickled long eggplant with tap water, and then dry the water and reserve it; 2. Cut the chili pepper into pieces; 3. Pour minced ginger and minced garlic into the bowl, then add light soy sauce, aged vinegar, oil consumption and white sugar and stir; 4. Pour a small amount of oil into the pot, pour it into the Pixian bean paste and stir-fry the chili oil to bring out the fragrance; 5. Put in the long eggplant and stir well, pour in the chili pepper, add the fried sauce, simmer until the sugar color is fried, and the thin root can be hooked, and it is ready to go.

[Food]: Iron stick yam appropriate, wolfberry appropriate, osmanthus sugar appropriate, white sugar appropriate, [Method]: 1. Peel the yam, cut it into thin slices with an oblique knife, and soak it in cold water with a small amount of white rice vinegar to avoid oxidation and blackening of the Chinese yam air.

Rinse the wolfberries, steam them with water to soften and reserve; 2. Add an appropriate amount to the pot to boil, put in the Chinese yam after the water boils, and cook over medium heat for 3-4min. Then take out the cool boiled water, the purpose is to make the taste crispy; 3. Put the prepared Chinese yam on a plate and put it into the boiled wolfberry to decorate; 4. Put a little water in the pot without sticking, put in the white sugar to boil out the viscous sugar paddle and turn off the fire, put the sugar paddle to cool a little and then put in the osmanthus sugar and stir, and pour it on the Chinese yam.

[Food]: Appropriate meat foam, appropriate bud rice, 4 cloves of garlic, 1 spoon of oil, 1 spoon of light soy sauce, 1 spoon of salt, appropriate persimmon pepper, [Method]: 1. Cut the bud rice into grains, cut the meat into minced meat, and use the persimmon pepper hob for later use; 2. Boil oil in the pot, stir-fry the fish slurry, and then heat the pot with meat foam until it is broken; 3. Then add corn and fry for 5-6min, you can add a spoon of water and simmer for a while to ensure that the bud rice is ripe; 4. Add an appropriate amount of salt, light soy sauce, and oil-consuming seasoning to be evenly proportioned, add persimmon pepper and stir-fry well before cooking.

Eat more red beans, yams and other foods in autumn to nourish the spleen and stomach to get rid of autumn dryness, and the special nourishment is very delicious.

lily white fungus soup; stewed pears with rock sugar; Eight treasure porridge, these foods are very suitable for autumn drinking, you can go to autumn dryness, clear and moisturize.

For example, osmanthus, yam, lotus root, white fungus, pear. These foods are great for cooling off fire and are very good for your body.

Autumn pear paste, stewed pork ribs with radish, stewed mutton soup with white radish and white radish and early branch finch pinch meat, fat beef in sour soup, tofu crucian carp soup, hot and sour empty potatoes, braised pork, tiger skin chicken feet, stewed duck with ginger, stewed pig's trotters in wine.

Pears, apples, carrots, white radish, greens, fungus, these six foods can be eaten more in late autumn.

You can eat okra, you can eat sweet potatoes, you can eat hawthorn, you can eat pork, you can eat beef, you can eat lamb.