How can I calm myself down quickly at the beginning of the exam?

Are you nervous about exams?

Is it a normal test or a big test?

Usually you don't need to be nervous, because it doesn't matter if it's good or bad, you don't need to say that it's good, and if it's bad, you should teach yourself a lesson.

Do the questions seriously and give yourself some confidence. The nervous ones are left behind.

Take a few deep breaths and relax, just like in your daily life.

Say to yourself that this is a first-grade paper...

Say to yourself three times that I can do it.

It's very simple, think of this exam as a very ordinary exam and enjoy a very high song a few minutes before the exam!

Take a deep breath and think about something else.

Calm yourself by listening to a song, running, taking a break, or doing an exercise with friends.

Tell yourself I'll do it.

1. In the examination room, the students buried their heads in writing, the birds outside the window stopped chirping, the wind stopped, and they all held their breath, as if they were more nervous than the students.

2. In the examination room, the students buried themselves in writing, the cicadas outside the window stopped singing, the birds stopped chirping, and everything was quiet.

3. In the examination room, the students buried themselves in writing, the basketball court outside the window was empty, and the playground was not lively.

4. In the examination room, the students buried themselves in writing, the clouds outside the window did not move, the wind stopped blowing, and even the big trees did not tremble, and they were all quiet.

5. In the examination room, the students buried themselves in writing, the rain outside the window stopped, the thunder stopped, and the whole world was quiet.

You can give it a try**, or go out for a walk and blow the wind. Try to tell yourself that it's just a small exam and don't be nervous.

Experiencing stage fright and anxiety during the exam

Xu, you can pause the answer, don't think about the void for a minute, calm your mind down, and take a deep breath.

A (breathe slowly, evenly, long, do not force), close the two days, relax the limbs, rub the temples with your hands (or prepare a cool oil to apply), and silently say "calm, relaxed, natural" when breathing, wait until the mind calms down, and then concentrate on the answer, remember not to think about the cause and effect repeatedly, and use nervous thoughts to fight the nervous stage fright, which will only backfire and a vicious circle.

Calm and calm exam eight-character slogan:1. Pay today, harvest tomorrow.

2. Do your best to soar.

3. Forge ahead in unity and climb new heights.

4. Study diligently and build up momentum.

5. Rush through the 100 days and smile proudly.

6. Immerse yourself in reading and be a man.

7. The dream is very close, but the road is not far.

8. Work hard and surpass the limit.

9. Diligent and disciplined, practical and rigorous.

10. Work hard and have the courage to open up.

11. People are easy for me, I am not careless.

12. I am difficult for people, but I am not afraid of difficulties.

13. Be calm and think carefully.

14. Be serious and rigorous, and answer the questionnaire carefully.

15. Correct the examination style and serious discipline.

16. Lift your spirits and get out of the exam.

17. Study hard and work hard.

18. Carefully review the questions and answer the questions in a standardized manner.

19. Read the paper attentively and concentrate on answering questions.

20. Easy to ask carefully, difficult to celebrate the sedan car does not panic.

If it's the last one or two left, take your time, it's useless to rush, after all, a test paper always has two questions for the finale. Write down the ideas you have in mind and the relevant possible solutions on the scratch paper, choose the easiest to verify to try, it doesn't matter if the answer is wrong or you can't figure out the final answer, maybe some of the conclusions or steps you will use later...

If it's about half of the test paper, it's stuck... Then just skip it! Do the latter first, because the difficulty of the question is not necessarily placed exactly according to the question number.

Even if the next big questions are difficult, the first and second questions are generally not too difficult (or even easy), and doing these things first will ensure that you will not waste your time.

Now that you're done, go back to the previous questions. When you go back to the problem, it's best not to follow the previous train of thought, because there are often many ways to solve the problem, and this one may not work because your thinking is wrong somewhere (and generally you won't or even can't find it at the time, which I often do), and changing the method will have amazing results.

About the time ... The worst thing about the invigilator is that he is always nagging and like an old woman at the end of the exam. Leave it alone!

For a small question on the topic, as long as the idea is correct, 5 minutes is enough (I usually only leave 30 minutes for the last two big questions in the big exam, and there are often about 15 minutes left after the big test.) Well, the exception for the high school entrance examination is too difficult to do).

Take a deep breath first.

Relax. Clearer your mind.

I'm looking for something I know how to do.

Those will be done simply.

It's doing hard questions.

And you can express your ideas simply with words or patterns on scratch paper.

In order to get good grades, many students participate in various tutoring and review very carefully, but their academic performance just can't be improved. Because they used the wrong method for revision, their brains were not very good. I can give you some ideas about how to review::

1. Textbook-based, overall review. Textbooks are the ladder of review, and there must be a "book" to follow in learning. During the review, the textbook is the main line, and the systematic review is carried out, so that the knowledge learned can transition from scattered to complete, build a relatively complete knowledge system, and train the ability to comprehensively use knowledge.

2. Formulate a reading plan, draw a knowledge structure network diagram, and form a complete knowledge structure system. In the process of induction, it is necessary to summarize and think about the problem from multiple angles in an orderly manner and find out the internal connection. Then, according to the knowledge structure network diagram, go to the divergence, associate the basic knowledge points and the basic questions of each knowledge point, and first learn to self-test.

3. You can improve your learning efficiency by developing the potential of your brain, and using your brain efficiently is the most critical step to improve your academic performance. I remember when I was a freshman in high school, I passed a set of courses to open up potential, "Tesla Potential Training". Under the training of the course, I mastered a variety of skills to use my brain efficiently, my memory, comprehension, and imagination improved, and my academic performance improved by leaps and bounds, and I was finally admitted to university.

I hope my sharing can help you, I wish you all the best,!

First, find more things to do, such as asking yourself what I should do now, if there is something to do, then concentrate on doing the thing at hand, so that you can shift your attention to that thing, and the brain is actually almost calm when thinking about that thing;

Second, if you really don't have anything to do or don't want to do things, then try to think about the happy things you have experienced, and if you can't think of it for a while, then look forward to the beautiful things in the future or the scenes of the things you yearn for, so that you can also shift your attention to a specific thing, so that your mind will be calm.

Third, you can listen to the light**, you can find friends to chat, you can go out for a walk, etc., these are more useful methods. In short, it depends on the person, and you can choose the method that works best for you.

Exercise is the best way to de-stress, playing basketball.