How to make yourself feel better, how to make yourself feel better

1. Those who have a heart are not tired, and those who have no heart do not matter. To be a happy person, you have to be heartless. To keep yourself in a good mood all the time, you must be a person of great wisdom without heart and lungs.

2. Look at the big things as small, look at the small things, and there are no big things in life except for life and death.

3. Everything in the past is written off, there is no need to keep thinking about it, don't go to the future, because it is in vain to think about it. It is enough to grasp today's 24 hours, and those who can plan for 24 hours will definitely live their own lives.

4. Life is not bitter, what is bitter is too much desire, life is not tired, and what is tired is that you can't let go too much. Reduce desires and let go of baggage.

5. Don't think too much, don't worry too much, live well, you will have the answer when you live, don't think too much about the answer yourself.

6. Calm down, how quiet a person is, or the ability to calm himself down at any time, the person's emotions will be very stable, and emotionally stable people can easily let themselves come out of their sad emotions.

7. The most important thing for a person to be in a good mood is to make himself stronger. A person becomes stronger, starting with silence. A mature man does not speak much, but a wise man does not discern.

8. Don't think about it, don't think about anything, give up the idea of thinking about it, and let yourself start happily.

9. From now on, no matter anyone's business, do not participate in anyone's family affairs. The less you manage, the less garbage you have in your heart, and the happier you will be.

10. Accept yourself, accept your ordinariness, put down your face, work hard yourself, and those who work hard will not be in a bad mood.

Hope it helps

In fact, there are many ways to make yourself feel better, hehe.

I'm a girl, and when I'm not happy, I like to eat or cry.

When it's really uncomfortable, I cry out, and if you cry loudly, you won't be sad.

Otherwise, you go to the beach and roar twice, and the mood is extremely beautiful.

Actually, those who eat sweets will be in a good mood.

I don't believe it much.

I think it's the same whether you eat or not.

So I relied on my own methods.

I'm going to yell it out, and I'd rather do it alone than talk to a friend.

Hehe, I don't know which one you prefer.

But I think it's very simple to be alone with headphones on, sitting on the beach and blowing the breeze, and watching people come and go.

Do more. It's a happy thing.

Hehe. Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rough and bumpy, you have to have confidence in yourself, everything will pass.

Come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad.

So life. Love. Undertaking.

Camaraderie. If you want to get it, you have to keep a good attitude, you have to live a good life, you have to live your perfect life, you know.

The ** of life is yourself, take advantage of the current life, I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful!

To make yourself feel better, do the following ten points: 01Always praise those around you, especially parents, children, and partners.

02.On weekends, go for a walk in nature, lie on the grass and listen to the birds chirping.

03.Watch the sunrise, or watch the sunset, and receive the sun's grace.

04.Arrange flowers at home, flowers are the embodiment of beauty, and often smell the flowers to make yourself happy.

06.Eat more fresh foods such as vegetables and fruits.

07.Look at positive news, try to avoid negative news, and stick to not using foul language.

08.Breathe deeply with your eyes closed often, becoming aware of your breath and your body's presence.

09.Raise plants and take good care of them and watch them grow.

10.Stay happy, watch more positive comedy movies and TV shows, and watch less negative energy information. Read books and articles with positive and motivating content, and pay attention to WeChat*** that spreads positive energy.

Clause. First, we need to find the cause of the bad mood and not let it develop.

Clause. 2. Do some exercise, go for a walk or do physical exercise, write down ten things you can do, and then follow the list to overcome your body's inertia.

Clause. 4. Find something happy to do, read a book, listen to ** or go out for a walk, experience something new, watch a movie or buy something you like.

Clause. 5. Appropriate catharsis. Communicate more with friends and family, cry appropriately or go to KTV to sing, these are some good things to vent your emotions.

Clause. 6. Avoid annoying people or environments, and try not to touch them.

Clause. 7. Adopt the method of deep breathing, once you are in a bad mood and nervous, you can relax your body by taking deep breaths to relieve tension and suppressed emotions.

Yes, when you are stressed, you can eat some foods rich in vitamin B, amino acids or calcium, which can make you feel less stressed instantly

First, eat more foods rich in vitamin B and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Second, eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

In our lives, we often encounter various stresses and difficulties that make us feel very gloomy. So, when you're in this situation, how can you get in a good mood?

First of all, you can improve your mood by exercising. Exercise can promote the normal functioning of the body's endocrine system, enhance the body's immunity, relieve the body's tension, and achieve a relaxing effect. In addition, exercise can also promote blood circulation and metabolism, increase the secretion of beneficial substances such as dopamine and serotonin in the brain, and then improve one's emotional state.

Secondly, you can improve your mood by **. It can stimulate human emotions, immerse us in them, release our inner emotions, and bring feelings of joy. Some soft melodies, dynamic songs, or ** that suit your taste can ease our mood.

In addition, when we are feeling down, we can also try to meet friends or family members face-to-face. Confiding can help us express our emotions and reduce mental stress. A good friend or family member can give us support and encouragement to feel no longer lonely and helpless.

In addition to this, we can also relax our minds appropriately. Self-adjustment can be doing some things you like, such as reading, traveling, drawing, etc., or it can be passively giving up some things that you are overburdened to reduce your stress. In addition, if you feel that your emotional response is very unstable, you can try meditation, deep breathing and other methods to improve your mood by relaxing your body and mind.

To sum up, it takes some time and patience to improve your mood, but as long as you keep working hard, you will achieve certain results. Exercising, listening, communicating with friends, and self-adjustment can help us get rid of the trouble of low mood and regain inner peace and happiness.

First: learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win.

The so-called step back is naturally wide).

Second: learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

Fourth: Compete with yourself more, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss.

You have to believe that if you do it, you can too. Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

Fifth: read extensively, reading is actually a process of absorbing nutrients, modern people are facing fierce competition, complex interpersonal relationships, in order to keep themselves from being embarrassed on some occasions, you can read extensively, so that your mind is also a way to relieve pressure, people are sometimes like this, when the stomach is empty, you will be naturally anxious, that's right, it is your curiosity to call you, you need such nutrients to live.

Sixth: No matter under any conditions, you can't look down on yourself, even if the whole world doesn't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then there will be more people like you, if you want what kind of person you are, as long as you want to, work hard to achieve, you will! (The reason why many people don't achieve it is that they don't have the perseverance).

Mood change is a difficult process because it mainly depends on the way you think and the stability of your emotions. Here are some ways you might put yourself in a good mood:

1.Communicate with close people: When you are feeling down, communicate with close people, such as relatives and friends, to share your feelings and feelings, which can help reduce stress and relieve your mood.

2.Exercise: Exercise can help reduce stress and improve your mood. You can choose to exercise for longer periods of time, such as jogging or playing ball, or shortened and more frequent exercises, such as brisk walking or yoga.

3.Change the environment: Try to break the bland and boring lifestyle, do something different, or experience life in a different environment, such as traveling, going to a party, visiting a park, etc., which can be of great help to break out of the mood and recover early.

5.Learn to meditate: Meditation is a good way to relax the body and reduce stress, if you don't know how to meditate, you can search for meditation software or find meditation-related **, examples, etc., choose a meditation method that is helpful to you to soothe your emotions and adjust your mind and way of thinking.

In short, when you feel depressed, actively looking for ways that suit you and taking a variety of ways to regulate your mood is one of the most effective ways to change your mood and gradually balance and return to a happy life. However, if your mood has not improved for a long time and you feel very depressed or depressed, you can consult a professional psychologist or doctor to provide support to identify the root cause of the problem and get a more comprehensive solution.