When you re unhappy, how do you relieve your worries?

Hello, when you are unhappy, there are many ways to regulate your emotions and release stress.

First, sleep to decompress. Rest is an excellent way to cope with bad mood and stress, so you don't think about anything while you sleep, and also let your body get enough rest, relieve fatigue and stress, and help your mood return to normal.

Second, tourism decompression. When you are unhappy, you can go around the neighborhood alone or with three or five friends, and if you have time and opportunity, you can go to see the sea, climb the mountain, etc., relax in the natural beauty, feel the charm and fun of nature, and better alleviate the bad mood.

Third, eat good food to decompress. Many people will choose to eat a big meal to relieve their mood when they are unhappy, which is also a very good way to vent their bad mood by eating, and clean up their mood after eating, and be a good man.

Fourth, simply take a bath. When people take a bath, they can relax their body and mood very well, don't think about other things, close their eyes and refresh their minds to take a bath, and be careful not to soak for too long or the water temperature is too hot or too cold to avoid harm to the body.

There are some other ways, and everyone has different ways to relieve stress, such as some people choose to exercise, some people choose to watch dramas, etc., which vary from person to person, and you can feel comfortable.

In general, bad mood can be alleviated by external means, but in the end, you still need to figure it out in your heart, otherwise you have been having a knot in your heart, which will continue to affect your mood and health.

The main ways to relieve unhappy feelings are as follows:

1. Acceptance: unhappy emotions objectively exist in everyone, patients may be in a certain stage of life, emotions will be ups and downs, will encounter some unhappy things, may not be completely eliminated, to a period of time, and bad emotions to coexist, patients to accept the existence of unhappiness;

2. Isolate bad emotions**: Look for unhappy**, such as excessive work pressure, excessive study load, excessive interpersonal tension, etc., and isolate the bad emotions ** from the background. If the work pressure is too high, the patient can take a vacation first, stay away from the stressful environment, adjust his emotions, and try to reduce the load if the academic load is too heavy;

3. Release emotions: If the pressure cannot be found or cannot be changed in a short time, such as the college entrance examination, etc., the channels for release can be increased, such as the way of exercise, which can relieve unhappy emotions and make the brain release substances that make the patient happy, calm and happy. You can also confide, chat, and talk with friends, and you can also relieve unpleasant emotions in your heart;

4. Contact with nature: In the face of nature, human existence is relatively small, and the patient's unhappiness, troubles, and depression are relatively small against the backdrop of nature, which can help alleviate unhappy emotions. If the mood is depressed due to a specific event, if you want to feel better, you need to deal with that life event properly, and if the life event is resolved, the patient's mood will naturally improve.

If the patient is depressed and does not have too many reasons, and it causes great trouble to the patient's study, work and life, it is difficult to completely return to normal by psychological adjustment or self-adjustment, at this time, drugs are needed, and the most used drugs are new antidepressants, such as: sertraline, paroxetine, escitalopram, venlafaxine, duloxetine, etc.

When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

When I'm unhappy, I choose to be alone.

A person quietly turns on** and listens to the song of soothing and relieving stress.

A person quietly reads a book, looks for humorous jokes in a book, and looks for answers to similar questions in a book.

You can also go out and walk around ...... alone

What's so unhappy about watching those takeaway guys who ride in the cold wind and hurry by, working in a sheltered house by themselves?

What's so upset about looking at those who are missing arms and legs, pushing wheelchairs and struggling on the road, while their limbs are sound?

yes, listen, take a walk, take a look at ......

These unhappiness in life are nothing.

When I feel unhappy, under normal circumstances, I will choose to be alone and calm down, and solve my worries through self-resolution. Because my personality is more introverted, I encounter some worries and troubles in daily life, making myself unhappy, I am not used to revealing to the people around me, and by finding a place where there is no one, a relatively closed space, self-resolution can make me more relieved, this kind of sorrow requires a certain amount of time and self-mentality adjustment to resolve, and strive to balance my mentality, and strive to adjust my state. In addition, when I am unhappy, I often choose to go out for a walk alone, especially choose to go to the beach to blow the sea breeze and see the wide sea, in this case, my inner sorrow will be largely resolved, and there is a way to release my inner pressure and sorrow by exercising, such as choosing to play football or running, through such sports, in addition to relieving my inner sorrow, to a large extent, my body has been well exercised. In fact, life is like a mirror, when you are unhappy, it will also affect your overall life status, work status and study status, so we must learn to work hard to adjust and maintain our own mentality, in daily life, as much as possible to keep ourselves positive and optimistic, learn to eliminate and solve the inner sorrow in the right way, so that we can make ourselves as happy and grow as possible, and will also make our relatives who care and love us more assured and calm.

When I'm not happy, I go out to sing or go for a walk, and I use this idea to relieve the stress in my heart.

Two. Hurting yourself, making yourself sad, and thinking about yourself is actually unfair to yourself, which also makes those who hurt you happier and happier.

Three. Only by taking good care of yourself and making yourself stronger, the other party will not have the courage to hurt you again, and you will not have more unhappiness. Learn to de-stress, go out and sing songs, and eat a dinner meal that you really want to eat.

Go out for a walk, a trip that says go. Same as I thought, so be it!

Bask in the sun, on sunny days, even if it's just 5 minutes, the serotonin that makes you happy will rise;

After 10 minutes of exercise, brisk walking, badminton, and swimming can be used, and the pleasure will be enhanced;

Hug your loved one, family or pet, and hold it for more than 10 seconds.

Eat enough fresh vegetables and not be prone to constipation;

Practice smiling in the mirror, this practice will increase your moments of happiness;

Write down 1 3 of your strengths on a piece of paper, and silently say that I am a good person;

Stop and look at the tree outside the window, or take a walk downstairs to look at the clouds, the point is to stop and take a look;

If you want to cry, find a quiet corner and try it to let yourself feel the emotions of the moment;

Keep yourself warm, warm up your whole body, such as soaking your feet;

A good night's sleep automatically reduces emotional stress by at least 30%.

Summary. Hello To relieve unhappiness, you can do the following: 1. Listen to some beautiful classics**, it won't take long for the whole body and mind to be integrated into it, transcendent and extraordinary. 2. Participate in more group sports and enjoy the joy of sweating, which will not only make you feel happy, but also exercise your body.

3. If you have the opportunity, play with those innocent, lively and lovely children, and be with them, you can have no distractions and have a good time.

Hello To relieve unhappiness, you can do the following: 1. Listen to some beautiful classics**, it won't take long for the whole body and mind to be integrated into it, transcendent and extraordinary. 2. Participate in more group sports and enjoy the joy of sweating. 3. If you have the opportunity, play with those innocent, lively and cute children, and play with them without distractions.

You can also use deep breathing to relieve stress and get rid of unhappiness, which can be said to be the most convenient way to recuperate, suitable for everyone anytime, anywhere. Deep exhalation can activate the parasympathetic nervous system in the human body and promote the cells to regain energy You can sit or stand and let yourself crack in a relaxed position; Slowly inhale through your nose and count 5 times silently, feel fresh air fill your abdomen and chest, puff up your stomach and open your chest; Hold your breath, count 5 times silently, and feel the fresh air pour into your body; Slowly exhale the stale breath in the lungs from the nose or mouth and count 5 times; Repeat 5 to 6 times or 4 to 5 minutes until you feel calm.

1. Exercise. This method is absolutely reliable, and the dopamine secreted by exercise will make you feel better. Through sweating, excreting some bad substances from the body, when you exercise, the brain is excited and calm, through breathing, sweat, will make your brain instantly happy, and bad emotions are vented out in this way.

When you start exercising, you completely forget about this annoyance, and through this period of silence, you will feel that scolding is pointless, but only adds to it. So, go running, practice yoga, skipping rope, run the gym, vent at the same time, but also make your body better, kill two birds with one stone, you will become more and more confident, positive energy circulation, you will rarely have emotional irritability, exercise immediately.

2. Transcription. Yes, I'm still copying, punching in one page a day. Copying scriptures is really a matter of cultivating the mind, and it will make your mind more and more stable.

The reason why you are irritable is that you are controlled by the external environment, and by insisting on copying, you will become more and more calm, and you will no longer start to worry about a little thing, but will start to think, why does this matter make me irritable? At this point, you are in control of the outside world. The situation is born from the heart, and this is the truth.

3. Read books. Some people can do this, after all, when you're upset, you may not even be able to read the book. But reading books is indeed a way to stabilize your emotions.

Find a book that interests you, and when you devote your attention to the words in the book, you will gradually calm down, and your attention will be distracted, and you will no longer think about those troubles.

4. Practice calligraphy. This is a bit like copying scriptures, both of which are written to calm the mind.

5. Talk to a friend. This method is also good, when you are upset, you can also vent part of it by confiding, and friends can provide you with ways to help you solve the problem.

6. Text output. I think it's a great way to do that. Through the output of the text, write down the points where you are irritable and why you are irritable.

When these thoughts are put into words, you will analyze it from the perspective of a spectator, whether your irritability is necessary. Often, after you write it, you realize that there is no need to be irritated at all.

7. Take a deep breath. By taking a deep breath in yoga and expelling excess waste gas from your body, you will also feel refreshed and your emotions can slowly calm down. So, let's say, before you want to be angry, take a deep breath, stabilize your emotions, and let your reason not be controlled by emotions, which can save you a lot of trouble.

When I'm unhappy, I choose to sleep, put on an eye mask and sleep comfortably, and I will wake up in a better mood.

I usually listen to songs, play games, go shopping, or talk to my girlfriends. Usually listening to music is the most soothing thing for me.

I would choose to listen to some soothing ** or go for a run so that I can regulate my mood.