What should I do if I am not happy, what should I do if I am not happy?

1. Try to divert our attention When we know why we are unhappy, we can try our best to divert our attention when we are unhappy and shift our attention to those things that can make us happy, so that we can adjust our state well.

2. The contradiction of the unhappy person is ourselves, so the most important thing for us is to carry out our own psychological adjustment, and try to let those things that make us unhappy leave us, for willpower.

For strong people, it is still relatively easy, but for some people, the meaning is more limited.

3. Find someone to talk about the reason why you are unhappy This is a venting method, although it is just a way to confide, but it can be a good way to discharge our psychological garbage, which will make you feel much more comfortable, and the effect is still very good.

4. Chicken soup for the soul.

When we remove the mental garbage, try to find some chicken soup for the soul as much as possible, which is of great help to our psychological adjustment, and can often make us cheer up, although it may not make us happy, but at least it will not be very unhappy.

5. Go with the flow and do what you should doThis is from Morita**.

The essence of it, we can try to go with the flow and do what we should do. Do what we can do, what we can change, if we really can't change it, we can also choose to accept it slowly, and gradually we will find that we can also be happy, because most of the psychological contradictions have been solved, we accept what we can't change, and we can change it.

The happiness and unhappiness of the days, happiness and unhappiness, is just a feeling, you can find happiness and happiness in the days, and happiness and happiness belong to you. Comparing hearts can ruin every moment of happiness.

Then make some changes, in any way, maybe just a casual change can change your current situation and make you happy.

Text |Ye Lao Liu.

There is no fairer thing in this world than time. No matter whether you are rich or poor, old or young, time will not give you an extra point, nor will it give you a second less.

When we encounter happy things, we all feel that time flies too fast, as if in the blink of an eye, the good times have passed, but when we encounter unhappy things, we feel that the days are like years, and we always think that time seems to be enchanted and is not moving.

All of this is our mood that influences our judgment and can be said to mislead our brains.

But we can also deduce in reverse, since no matter whether it is a good mood or a bad mood, there is not much time, and the simple empty guess of a second goes forward, then the most important thing for us to live our own life is to maintain a good mood.

Because, whether you're happy or not, the day is so long. Since we have to live our lives, why not be happy?

<> "What should I do if I'm not happy?

If you feel like you're not having a good time, try to do the following things:

1.Go clean the house first.

When you feel that your life has been a mess lately, don't be confused and cautious, try to do a chore, from messy to neat and clean, at that moment, your flesh will definitely be much more comfortable!!

2.Address your procrastination.

Today's things, today's end, don't procrastinate, force yourself to do one thing, look back on the day before going to bed at night, you will feel that today is very fulfilling.

3.Develop a hobby.

You don't have to be tall to listen, practice calligraphy, and read books, and do something comfortable to do something that allows you to calm down and adjust your mentality, it's not a big deal.

4.Are you sure you guess you're having a bad time?

Think about the terminally ill patients in the hospital, think about the children in the poor mountainous areas, and you will find that life is actually quite good now!