What do you do when you re unhappy?

When I'm unhappy, I listen to some **, and then go outside with my friends to sing and play, and then release my heart, so that I will slowly forget some unhappy things.

Isolate bad emotions**. It is necessary to look for unhappy**, such as excessive work pressure, excessive study load, excessive interpersonal tension, etc., and isolate the bad mood** from the background. If the work pressure is too high, the patient can take a vacation first, stay away from the stressful environment, adjust his emotions, and try to reduce the load if the academic load is too heavy.

Everyone will choose to do different things when they are unhappy, it will vary from person to person, some people will go for a run, they will go swimming, they will go to the bath, they will go to sing, some people will stay at home alone when they are unhappy, and some people will go shopping and travel when they are unhappy.

When I'm unhappy, I have a lot of things to do to solve my own unhappiness, first of all, I will find some movies and TV shows to watch, in fact, I will buy some food that I like to eat to comfort myself, and I may spend money on things that make me happy.

Everyone will do different things when they are unhappy, and some people will do something unexpected, so everyone's thoughts are different, and if it were me, I would choose to travel.

How to relieve your emotions when you are unhappy.

1. Acceptance: unhappy emotions objectively exist in everyone, patients may be in a certain stage of life, emotions will be ups and downs, will encounter some unhappy things, may not be completely eliminated, to a period of time, and bad emotions to coexist, patients to accept the existence of unhappiness;

2. Isolate bad emotions**: Look for unhappy**, such as excessive work pressure, excessive study load, excessive interpersonal tension, etc., and isolate the bad emotions ** from the background. If the work pressure is too high, the patient can take a vacation first, stay away from the stressful environment, adjust his emotions, and try to reduce the load if the academic load is too heavy.

3. Release emotions: If the pressure cannot be found or cannot be changed in a short time, such as the college entrance examination, etc., the channels for release can be increased, such as the way of exercise, which can relieve unhappy emotions and make the brain release substances that make the patient happy, calm and happy. You can also confide, chat, and talk with friends, and you can also relieve unpleasant emotions in your heart;

When I'm not happy, I'll usually be alone in the library to watch something to stretch my attention or go to a place I've never been to experience something new.

When I'm unhappy, I often close my bags, I just want to go out into the world, and when I get all the bad emotions out of my heart, then I start to devote myself to a new life refreshed, so let's not go against time, we have to let the world serve us.

When I'm not happy, I usually find a few friends to go out for a drink, or go out to have a fun together, and I won't stay at home alone, and staying at home alone will make me more uncomfortable.

When I'm unhappy, I go to read a book, wander in the sea of books, and everything that is unhappy doesn't seem so important. Reading can make people happy and forget unhappy.

Usually when I'm unhappy, I watch some funny comedy or anime, and if I can't solve it, I'll cry for a while, or write something unhappy or unhappy in a notebook, and then it will get a lot better.

When I am unhappy, I will think quietly to see what makes me unhappy, find the root cause, solve it immediately if it can be solved, and let it go if it can't be solved for the time being, and if there is nothing to do in my heart, I will naturally be happy.

When you're unhappy, try to think of something you're willing to do. In this way, it will relieve your mood, or ten ways away. Do aerobic exercise and listen to soothing **.

When you are happy, you should think more about some happy things, don't always remember some unhappy experiences, you should look forward, don't always think about those unpleasant.

Then go do something that makes you happy.

You can go shopping for delicious milk tea, or you can ask your friends to go shopping, as long as you are happy.

When I'm not happy, I will find a happy TV series or variety show to make myself happy.

When I'm not happy, I choose to sleep, and when I wake up, I'm in a much better mood.

My habits. It's drinking. So when you're not happy, find a friend to go to a restaurant and have a drink. It does feel very comfortable, although the troubles are not forgotten. The troubles are still in place, but for the time being, I am happy.

Everyone's thoughts and thinking are different, and some people will find some books to read when they are unhappy. Or listen to some **, and some people will sulk in a corner where no one is there when they are unhappy.

When you are unhappy, you try not to do anything, and if you do, you may do it or because of emotional instability, and you will mess things up.

When you're not happy, you're eating. Especially eating those sweet things, there will be a sense of happiness. Either go out to the movies, especially watch some fun movies to make yourself happy. Try not to let yourself sit idle and think about things that are not happy.

When I'm not happy, I like to listen to music at home, relax and sleep well, and when you come out of this contradictory point in time, many things are very big, or it is good to have a drink with friends and relax your inner thoughts and confusion.

When I'm unhappy, I'll stay alone, sleep or play basketball, or cry, and when I'm calm, I'll analyze the reasons and explain myself, so I'm usually unhappy and it will pass quickly.

I sleep when I'm unhappy, because to change this state, I need to cut off the unhappy moments first, and sleep is the most direct way. You don't have to think about anything when you fall asleep, and you can wait until you wake up if you're unhappy.

When you are unhappy, you must give yourself psychological comfort There is nothing, it is worth the unhappy person to spend his youth in the unhappy life in just a few decades, so when you are unhappy, you can eat more sweets, such as banana candy, and then give yourself some psychological hints not to waste your youth.

When it comes to when we are unhappy, then it is enough to choose a suitable environment, or do a tour.