What do you do when you re unhappy?

When I'm not happy.

1.If I have enough time, I go for a run in the park, and the speed of running depends on the mood, and sometimes I can think about a lot of things when I am exhausted.

2.Or listen to music quietly, sleep and relax.

3.Or find a true bosom friend, you don't need your friend to say anything, you just need to find a reliable person to listen, sometimes you will feel a lot better when you say it, you will sort out your thoughts, and you may be relieved. Then go out for a walk, change the environment, and relax.

4.Do what you want to do but don't do because of other delays, enrich yourself and don't let yourself think too much.

Hopefully, I hope I can help you.

When I'm unhappy, I usually listen to some **, and then sort out some things, or do something I suddenly want to do, because sometimes when I'm unhappy, I suddenly want to do something while sitting down, and then I let myself be busy, or let myself sleep.

Can be listened to**. Find some soothing ** to listen to, which can help relieve the sad mood, try not to listen to the sad **, otherwise the more you listen, the more sad you will become. You can also ask a friend to go shopping with you and buy something you always wanted but didn't buy at some expense.

I used to promise myself a bottle of Coke or a movie for myself if I wasn't happy, but then I found out that I wanted to drink Coke every day and want to show myself a movie every day. After that, I stopped drinking Coke and didn't watch movies, so I started to watch my family and children over and over again, making myself happy and laughing. After that, I stopped watching TV, so I often went to the playground by myself, and I cried while walking, and then I came back and slept on my own.

I couldn't get any better sleep after that, and I was still sad. But now that I've figured it out, happiness is simple, as long as I don't think about it. Actually, it doesn't matter, it's not a big deal.

As long as I can stay alive and have something to keep busy, that's fine. I am content.

If it were me, I would be alone when I was unhappy, I liked to be quiet, and I would get better slowly, and if I was really unhappy, I would get out of my current environment and go somewhere else to play, or go somewhere else to stay, and it would be fine in a few days.

Sleep, watch comedies, go out for a walk, chat with good friends, hang out at relatives and friends' houses, and travel.

Cleaning. Isn't it very depressed when you're unhappy, it's okay, find a place to express it. If you don't like anything else, try cleaning! It's dirty here.

Depending on how unhappy you are, you will go to the mall or chat with friends, go for a walk, and think about something happy.

When I'm not happy, when I'm unhappy, I play games, because when I'm not happy, I play games, and I take the opportunity to be in the fun of the game, and I will forget my troubles.

What do you do when you're unhappy? When I feel unhappy, I listen to **, read books, and sing songs. I think it's a stress relieve.

What do you do when you're unhappy? When I'm not happy, I go out for a walk, or go to a song hall and dance hall to express my depressed feelings.

When I'm not happy, I can eat Dongpo meat uncontrollably! Because my husband is most afraid that I will become a fat woman? As long as he doesn't make me angry, it's fine, because other people's words and things rarely make me angry because I don't care about them. And my cub girl is pretty good, and she never made me angry.

What do you do when you're unhappy, and when I'm not happy, I look at my phone, watch a TV series or watch a sketch, and after watching it, I forget about my troubles.

When I'm unhappy, I'll take my phone and listen to it for a while, so that I'll feel better.

In fact, there is nothing sad in life, but the mood is uncontrollable depression, and sometimes I feel very strange, so what is the secret to fighting depression?

Summary. There is a kind of concern that I am reluctant to let go of you, and I am even more reluctant to see you sad.

When someone asks you this question, they must care about you.

When someone asks you this question, he must be studying you and studying you.

I can't say that he must have had good intentions.

If you don't want to be direct to him, you can just talk nonsense, such as reading books, listening to **, etc.

If he is your lover, if he is your lover, then you can tell him what you really think.

What do you mean when you're unhappy?

Someone asks you, what do you do when you're unhappy?

There is a kind of concern that I am reluctant to let go of you, and I am even more reluctant to see you sad. When someone asks you this question, they must care about you. When someone asks you this question, he must be studying you and studying you.

I can't say that he must have had good intentions. If you don't want to be direct to him, you can just talk nonsense, such as reading books, listening to **, etc. If he is your lover, if he is your lover, then you can tell him what you really think.

Everyone will be unhappy and will heal themselves. I know you will too.

Do you have any new questions?