How can you live happily, energetically, and full of positive energy every day?

01 Optimistic and Positive Attitude I think you will know more or less about what a positive and optimistic attitude should look like, but how to maintain this mindset? When I get up every day, I give myself a hint first, today is a good day, nothing is bad, everything is good, I woke up, I lived one more day, no illness, no abnormality, no problem with food and clothing, I am very content compared to many people in this world! That's how to keep hinting at yourself and giving yourself positive energy!

02 Troubles are all compared! In the same way, don't worry, we also need to compare, we go and compare with people who are worse than our current state, how much better we are! Compared to the children in the mountains, we have books to read, compared to the people lying in the hospital, we are already very healthy, compared to the people in prison, we are very free, think about what we need most now if we are them, since we have it now, then enjoy what we have, and don't dwell on what we don't have!

03Make optimistic friends and have more friends to chat with! When you are worried, your friends are very important, and your usual emotions are easy to drive by the people around you, so make happy friends and live happily together, how good it is! 

04 Replace the computer screen, bed sheets, etc. with your favorite bright colors, so that everything around you becomes positive and full of splendor, the color of the environment will affect people's emotions very much, if the surroundings are full of vitality and vitality, then people will also be infected.

05Do what you like and do what you love. Doing what you like can make people happy, work occupies most of our life, if most of the time is happy, then you can be happy almost every day, so you can also have the opportunity to choose a job friends must choose a job that can make you happy, and friends who have worked will strive to discover the joy of work!

06 Do more good deeds and be happy every day. Help others and be happy yourself. Doing good deeds can often prove the value of a person's existence, and he will be sincerely happy.

So care about the people and things around you, see if you have a chance to help, and you will be very happy after helping. If you really don't have the opportunity to help people, you can tidy up your room, tidy up your house, do cooking or something, and you can also get some happiness with a sense of accomplishment!

How can you make yourself happy and energetic? (1) Ensure normal sleep time and sleep quality. The human body, especially the brain and nerves, are tired after a day of study and work, and they all need to be well rested and sleeped.

Only in this way can the body and nerves be excited, happy, and energetic. I can't guarantee enough sleep, I am sleepy during the day, my whole body is weak and sore, so I can be in a happy mood and energetic. (2) In addition to sleep, proper rest is also important.

When a person is tired, through proper rest, some fatigue can be relieved, and when the fatigue is relieved, the mood will be happy, and the energy will return to full (3) exercise. Light to moderate exercise can speed up blood circulation, increase oxygen inhalation, increase the excretion of carbon dioxide and other metabolic wastes, which will also make people feel happy and energetic. But don't exercise too much, otherwise it will aggravate fatigue and ruin your energy level.

4) Take part in some recreational activities. Pleasant ** and entertainment activities such as singing and dancing can make people feel happy and energetic. (5) Prevent nervousness and anger.

In study and work, it is an important way to make people feel happy and energetic, to be humble and prudent, to unite with fellow soldiers, to work conscientiously, to be praised by leaders and fellow soldiers, and not to make mistakes. Lack of attention to unity, lack of motivation in work, frequent mistakes, unhappy mood, and inability to be energetic. (6) Regular travel, seeing the scenery, experiencing the customs, etc., will also increase the pleasant mood and make people energetic.

7) Cultivate a hobby. Everyone should cultivate 1 or 2 hobbies that can make people feel good and increase their energy.

In my daily life, people around me often say that I am "not spiritual"."Stay"Words like "no energy", and I. Become positive, but if you are surrounded by people with negative energy,

First: focus on today, don't want tomorrow, don't regret yesterday.

Second: Focus on yourself and do your own things well, and don't waste time paying attention to others.

Third: do what you can, don't give birth if you can't afford it, and buy a smaller house if it's too expensive.

Third: reduce desire, borrow less and deposit more.

Fifth: Don't touch what you don't understand, and don't expect anything beyond your ability.

Sixth: Know more about yourself and overcome the weaknesses of human nature.

Seventh: Exercise more and get in touch with nature.

Eighth: Don't care about other people's opinions and evaluations.

1.Get enough sleep. A lot of troubles are due to lack of sleep, sleep well. Sleep is the foundation of a good mood.

2.Give yourself a little alone time each day. Being alone allows you to clear your mind, hear your inner voice, and understand your true feelings.

3.Exercise for at least half an hour. Running, playing ball, etc., exercise can flush out toxins, release dopamine, and make you feel happy.

5.Live in the moment. Needless worries and worries are the poison that kills you, "the past is not remembered, the future is not afraid", enjoy the present as much as possible, and believe that everything is the best arrangement.

Hello! If you want to be happy, energetic, and full of positive energy every day, then you have to let go of all pressure, such as the pressure of work and life, in order to live with positive energy.

It's hard to be energetic every day, I think the most important thing to be happy is to be happy, relax your mind, do what you like, live a positive life, and be happy to treat every bad thing, I think, that's it.

First, there must be goals, divided into small goals and big goals. Second, you must have a plan and plan your life!

Third, there must be a pursuit, the pursuit of positive energy and beautiful things!

If you find your own interests, find your goals, and do what you want to do, you can be happy every day.

Find a job you like, work hard every day and you will be fulfilled, and you will usually get in touch with people with positive energy.

People have goals and motivation for life, want to open everything, yearn for a better life, have poetry and distant planning, have a positive and optimistic attitude, and have one or two hobbies.

Life is not easy. Live the rest of your life happily. How to be happy and how to live. Don't think about things. Don't think about anything.

Maintain an optimistic mindset. Work and live seriously with the emotions of living in the moment.

If you think about good things and do good deeds, you will be happy every day and full of positive energy!

Wouldn't you be unhappy doing what you like, doing what you want, and listening to your favorite songs?

That's a great question, and I'm in a good mood to let go. It's good to keep things simple.

Smile at yourself every day and face life with a smile.

Stay at home and brush Tik Tok.

I think the most important thing to be happy is to be happy, relax your mind, do what you like, live positively, and be happy to treat every bad thing, I think, that's it.

When a new day comes, the sun shines in, everything around lights up, and a new day begins.

We can't predict what will happen on this day, but we can tell ourselves that this day is destined to be a day of vitality.

If we treat this day as a day of energy, then everything we do next will have a positive effect, which means that the bad things will bypass you, and the good things will meet you.

Be in a good mood, because your mood determines your attitude towards doing something and your motivation to keep it going. The math teacher in high school often told us that the time you sit down to write a problem can make Lao Tzu travel in a big circle in the universe, how beautiful the mood is, how happy we are, so we are happy to solve a problem, then your thinking is also very active, and your thinking is also very light, not rigid and sluggish. I still remember that in the last period of preparation for the third year of high school, the math teacher always asked us to keep a happy mood every day and then study, otherwise, the learning efficiency will be very low.

Now that I think about it, it makes a lot of sense, just like the Sanmao writer once said that the trouser size, I regard writing as a small thing every day, I happily sit down at the desk every day, and happily write something I like, so that the work is produced, and it is easy to have emotional resonance.

It's an enjoyable process, so we should enjoy it too.

We can imagine that if we take what we think is the most painful thing as the happiest thing to do, and we find his happiness, then we will not be unhappy in this day, but we will be full of vitality and vitality.

If you do this, you will be happy to find that everything around you is getting better, the mood of the family members is also becoming happy and active under your rendering, and the people you meet are also very happy to see you, so everything around you does not seem to have ***, so this is what we call a positive driving effect.

If you are energetic, and the people around you are influenced by you and are also energetic, then your circle of friends and your life circle are rendered into everything with positive energy.

You can see how valuable an energetic day is. Well, now go and enjoy your energetic, happy, and rewarding day!

Stay optimistic, and it's a good idea to set a positive goal to divert your attention when you encounter something upsetting.

1 Practice meditation, that is, practice relaxing the brain, and having good relaxation can lead to a good state.

2. Insist on exercising, long-term inactivity will make people's nerve endings sensitive, easily distracted and disturbed.

3 Be sure to learn to read in a quiet environment, the human auditory center has built up an instinctive defense response in the evolutionary process - the head automatically searches for sounds when there is a sound**. It's a conditioned reflex that isn't under conscious control, so it's important to be quiet.

4 Use the left and right brains alternately, otherwise fatigue will cause difficulty in concentrating, you can refer to the "Super Right Brain Learning Method" and "Mind Map".

5 "What you are interested in" and "What you are not interested in but have to learn" are studied alternately, and the interval can be customized according to personal feelings.

6 Take a 10-minute walk every morning to plan your day's activities, don't be too tight, and imagine what you're going to do.

7 Spices help to refresh the mind, you can drink tea, but try not to drink coffee.

8 Eat less greasy and eat meat in moderation, and they will both slow down the ability to think. It is best to eat 8 minutes full at each meal, and be sure to eat breakfast.

9 Timely replenishment of DHA, ARA, and various vitamins, the brain consumes a lot when studying.

10 6:00-9:00 and 19:00-22:00 every day, that is, just waking up and before falling asleep is the best time for memory.

Life is inherently full of ups and downs, and it is impossible to maintain vitality and spirit every day, which is a cyclical physiological cycle, and there is no need to deliberately force it.

I think the first thing to do is to improve your lifestyle habits and be positive every day, you have to find your goals and life direction.

This is a necessary stage of human growth, and when you start a family in the future, you will miss your current time very much.

Everyone has potential energy, but it is easy to be overshadowed by habit, lost by time, and consumed by inertia.

Where there are ideals, hell is heaven. Where there is hope, pain becomes joy.

Don't sigh at setbacks, but think of it as a preparation you have to go through before you can achieve great things.

The river gets there because it knows how to avoid obstacles.

A successful competitor should be able to withstand the wind and rain and should have the ability to resist setbacks. Shedding tears in competition is a weakling, and only by rising up in a difficult situation can you become a strong one.

There are no shortcuts to success, and people who have achieved success in history always dare to act, but also often fail. Don't let the fear of failure stop you from trying something new.

Learn to understand, because only by understanding others will you be understood.

Learn to forget, because only by forgetting what has been lost can we stand on the present and look forward to the future.

Learn to be happy, because only by spending every day happily can you live a wonderful life.

Only when the heart is broadened can we understand that no one is an island, can we enjoy the scenery on the other side, and can we know how to accept others.

When difficulties come, face them with a smile and solve them with wisdom.

No one who is rich can do without the help of others, and no one who is poor cannot help others in some way.

The fundamental purpose of planning is to achieve goals faster and more efficiently.

I didn't know why I was always happy and didn't care about something. Now I know, there are only two words: don't care, care.

It doesn't matter what you wear, what you eat, whether you have money or not, what others say about you, whether others are better off than me......

I care about how my parents are doing, whether my friends are happy, how much I can give, how many meaningful things I can do, whether I work hard enough, whether every day is a new day, whether I do my best work, whether my friends care about me as a friend, and whether my parents are proud of me......