How can I keep myself from shedding tears in the face of grievances?

The landlord is a person who is easily moved by small things, and I think it's good to do that. It shows that you are not numb to the bad around you, and you have expectations for life. I'm also often easily moved, sometimes for a shot, sometimes for a sentence.

But if you cry because you are late or something, it can only mean that the landlord's psychological tolerance is not strong enough. The next time you encounter something like this, be sure to tell yourself in your heart to be strong! If you really can't help crying, try to keep the tears in your eyes, so that if you do it every time you want to cry in the future, it should gradually change.

A girl is a person who is easily moved, it's not that she is not angry, don't look so bad.

It's emotional, and if you don't shed tears, you have to be ruthless.

Tears should be unbearable, although very helpless. But that's not something you can endure if you want to.

Maybe you want to cry sometimes, but gently (if you're not careful, tears will come out) and close your eyes. After a while, calm your mind. It's actually nothing to think about. It should be a little bit better.

Or look up and feel the tears go back in and close your eyes again.

I often do this when I watch tragedy. But it also depends on the occasion.

In fact, it's very comfortable to cry out and cry, it's better than holding it in your heart. ^

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself. If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship. At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

Wronged, the inner confusion can not be resolved, the bad spring to give yourself a way out of excretion, can be exercise, can be filial piety is travel, can be with the help of various tools to reduce stress, you can also find relatives and friends to confide in the skillful burial, let them give you advice, solve the confusion in the heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of an unhappiness, do a good job of psychological construction, give yourself more encouragement, and less fragile glass heart.

The ways to shed tears after receiving a small grievance are:1It is possible to distract from some outdoor exercises.

2.It's best to find an acquaintance to chat with and relieve the pressure in your heart. 3.

You must learn to talk to yourself, find a way to vent yourself, you can go shopping, watch a movie. In daily life, we must ensure sufficient sleep, avoid long-term anxiety and tension, and do not put too much psychological pressure on ourselves.