The home cooked practice of white fungus pear porridge, the practice of white fungus pear porridge s

Put the white fungus in the pot, pour enough cold water, turn to low heat and simmer for about 40 minutes after boiling, until the soup is slightly viscous (this time should be determined according to the actual situation of the white fungus, some white fungus can be stewed soon to be viscous, and some varieties will be stewed for a long time to be viscous).

3.In the gap between the white fungus stews, peel and cut the pears into pieces.

4.Stew the white fungus until the soup is slightly viscous, pour in the pear pieces, and continue to simmer for 15 minutes.

5.Open the lid and add the wolfberries and rock sugar, continue to cover and simmer for 5 minutes.

Usually wash and soak the white fungus first, wash and cut the pear into thin slices, put it in a slightly larger porcelain bowl, add some rock sugar, then put water in the steamer and put it in the steaming drawer, and then put the porcelain bowl in the steaming drawer and steam it for half an hour.

Autumn and winter are cold and dry seasons, and it is also the season when it is easy to catch a cold and cough, at this time, it is most necessary to eat some tonic to moisten yin and dryness to clear away heat and phlegm and moisten the lungs, and white fungus pear porridge is the most popular, because white fungus pear porridge is crystal clear in color, viscous and delicate in taste, sweet and cool in taste, hot and cold. Here's how to do it: Prepare materials:

30 grams of white fungus, 1 pear, 15 wolfberries, appropriate amount of rock sugar Method: 1Soak the white fungus for 1 hour, wash it and tear it into small pieces.

Wash the pears, peel and corre, cut into small pieces, and wash the wolfberries. 2.Prepare a large container, put the white fungus, pear, wolfberry, and rock sugar into the pot, and pour in water.

3.Boil the fire and starve for 10 minutes, turn to low heat and cook for 30 minutes, turn off the heat and simmer for 20 minutes, then simmer for 30 minutes, open and observe, the white fungus is soft and sticky is cooked.

White fungus pear porridge

Materials:Ten grams of white fungus (dry), 40 grams of glutinous rice, one to two pears, about 250 grams, and an appropriate amount of rock sugar.

Method:

1. Soak the white fungus in water first, it takes about two hours, take it out and wash it after soaking, and then tear it into small flowers for later use.

2. Put the processed white fungus in the pot, add water, boil, and then turn to low heat and cook for about an hour, during which the glutinous rice should be soaked in water for about half an hour.

3. Clean the pear, remove the skin and the core inside, cut it into pieces, put it into the water of the white fungus with the soaked glutinous rice, and then slowly cook it over low heat until the glutinous rice is completely soft before adding rock sugar.

4. After adding rock sugar, boil for a while, wait for the rock sugar to completely melt, then turn off the heat, then cover the pot and simmer for about ten minutes, and the homemade white fungus pear porridge can be eaten.

Cooking Tips:

If you want to make the health effect of white fungus pear porridge better, you can remove the skin of Sydney, because there are many nutrients in the skin of Sydney, which are essential components for human metabolism. If you are afraid that the pear will not be clean, you can use flour to scrub the appearance of the pear, so that all the pesticide residues on the skin of the pear can disappear.

Ingredients: lily, white fungus, pear; Excipients: rock sugar, wolfberry.

Lily: Lily is cool, has high medicinal value, is known for moisturizing yin and lungs, detoxifying, regulating the spleen and stomach, in addition to calming the heart and soothing the nerves, promoting blood circulation, etc.;

Tremella: Tremella has the reputation of "the crown of bacteria", which can moisten the intestines and benefit the stomach, and also contains natural properties of colloid, which can moisturize the skin and help remove melasma and freckles on the face.

Sydney: Sydney pear has the effect of moistening the lungs and dryness, relieving cough and reducing phlegm, nourishing blood and muscles

1. Tear the white fungus into small pieces and soak it in warm water for half an hour; Wash the lily and soak it for half an hour; Remove the core of the pear and cut it into small pieces for later use;

2. Put the three ingredients in a pot under cold water, put a few pieces of rock sugar, bring to a boil over high heat, change to low heat and simmer for 30 minutes;

3. When the pot is slightly viscous, you can put in the wolfberry, and you can eat it in 5 minutes.

4. The amount of rock sugar can be adjusted according to personal taste preferences, and you can also choose to add lotus seeds, red dates, etc. to adjust the taste.

Precautions for operation:

1. Tremella lily is difficult to cook, it is best to soak it in advance, 3-4 hours, so that the soup is thicker.

2. Goji berries should not be put into the soup too early, as they are easy to rot and affect the color of the soup.

Precautions for consumption:

1.Although Sydney white fungus soup is good, it must be reversed, and you can't eat too much, because both are cold, and people with a cold body and stomach eat too much[a1] will cause gastrointestinal discomfort.

2.Due to the high sugar content in Sydney white fungus soup, it is recommended that diabetics and pregnant women do not drink too much, which is not conducive to controlling blood sugar levels.

3.Sydney pears contain more acidic substances and have a diuretic effect, so people with excessive stomach acid or nocturia should eat as little as possible.

4 Cooked white fungus should not be left for a long time to prevent deterioration and poisoning, and it is best to drink it on the same day.

In addition, I would like to recommend some foods suitable for autumn nourishment to help nourish yin and moisten the lungs: high-grade foods such as bird's nest, dendrobium, American ginseng and other foods have excellent effect on nourishing yin, white foods such as: lilies, lotus seeds, lotus roots, pears, yams, etc. are the first choice for moistening the lungs in ordinary foods, and fruits include hawthorn, pomegranate, grapefruit, etc.

Ingredient selection: Sydney pear: It is best to choose light yellow Ya pear, among which Dangshan crisp pear is the most famous, and it is also cheap.

Lily: Hunan Longshan medicine food homologous lily is the best, most of the lilies on the market are sulfur-smoked, the color is beautiful and whitish, and the smell is sour, but the general sulfur-smoked lily is beyond the standard, it is recommended to sell sulfur-free lilies, you can recommend a store called "Yi Kangde", this lily is authentic sulfur-free, and it is also cheap.

<> "Ingredients] 10g white fungus, 1 pear, 10 jujubes, 10g dried lily, 10g lotus seeds, 20g wolfberry, 200ml coconut milk

Method] Gao Xun.

1.Soak dried lilies and lotus seeds in water for 5 minutes.

2.Pour 700ml of water, lily and lotus seeds into the pot, turn to low heat and boil for 5 minutes after the water boils, then pour in white fungus and red dates, and continue to boil for 10 minutes.

3.Pour in the pear cubes and goji berries and continue to simmer for 5 minutes.

4.Turn off the heat, pour in the coconut milk and stir well.

The preparation of white fungus pear soup is as follows:Tools and materials: pots, fruit knives, plates, pots, white fungus, pears, red dates, rock sugar, wolfberries, chop water, spring spike spoons.

1. Soak the white fungus and tear it into small flowers, and cut the pear into pieces.

2. Wash the jujube and make a knife in the middle.

3. Prepare rock sugar and wolfberry.

4. Put in the white fungus and pear.

5. Add red dates and pour water into the field.

6. Simmer over low heat and add rock sugar and wolfberries and cook for 10-15 minutes.

7. Remove from the pot. <>

The preparation of white fungus pear soup is as follows:Tools Ingredients: 1 white fungus, 1 pear, 6 red dates, 1 wolfberry.

1. Prepare the materials first, peel the pear, and soak the white fungus a few hours in advance.

2. Tremella fungus is torn into small flowers.

3. Cut the pear into cubes.

4. Add an appropriate amount of water to the pot, add the cracked white fungus and pears and simmer over high heat.

5. After the plum is boiled, turn to medium-low heat and simmer for half an hour.

6. Add red dates and wolfberries and continue to simmer for 20 minutes.

7. Wait for the soup to thicken, and add rock sugar before cooking.

8. Finally, put it in a bowl and serve.

Ingredients: half a white fungus, a pear, an appropriate amount of rock sugar, an appropriate amount of wolfberry, and 4 red dates.

Procedure step [ 1 ] Prepare the materials;

2 】 Soak the white fungus in water for half an hour;

3 】 After the white fungus is soaked, remove the pedicle, tear the white fungus into small flowers, remove the heart of the pear, and cut it into pieces;

4 】 Put the white fungus and pear into the stew pot and add an appropriate amount of water;

5 】 Cover the stew pot, put it in the pot, add an appropriate amount of water to the pot, and simmer for half an hour;

6 】 After opening the lid, add an appropriate amount of rock sugar and stir well;

7 】 Finish, serve in a bowl and taste.

Ingredients: Appropriate amount of white fungus, half a pear, appropriate amount of rock sugar, and a little red date slices.

Preparation steps [ 1 ] Ingredients required: white fungus, pear, rock sugar, red date slices;

2 】 Take an appropriate amount of white fungus and soak it in cold water overnight;

3 】 Take the stalk of the soaked white fungus and tear it into small flowers; (It is best to chop the point, it is easy to boil out the glue) [4] Wash the pears and cut them into pieces;

5 】 Put the white fungus, pears and rock sugar in the stew pot;

6 】 Add an appropriate amount of water, be sure to finish all the ingredients; (Water must be added enough at one time,) [7] Then add water to the electric saucepan to the outside of the saucepan Stew cup water mark [stew over water] [8] Cover the ceramic lid of the stew pot on the stew pot. Put the ceramic saucepan in the electric saucepan;

9 】 Plug in the power supply, press the function button to select the "Stew" mode;

10】 After "heating" - "boiling" - "simmering" - "finishing".

11 】 After two hours, the soup program is completed, add a little red date slices and it is ready to go.

White fungus rock sugar pear soup should be boiled first, and then the pears should be cooked.

The preparation of white fungus rock sugar pear soup is as follows:

1. Prepare white fungus, pear, wolfberry, and rock sugar.

2. Soak the white fungus in warm water, wash and tear the small flowers for later use.

3. Peel the pear and cut it into small pieces for later use.

4. Put the white fungus in a casserole and add an appropriate amount of cold water; Bring to a boil over high heat and simmer for 30 minutes.

5. Add rock sugar and simmer for another 10 minutes until saccharified.

6. Pour in the pears and simmer for another 15 minutes.

7. Add the wolfberries and simmer for 5 minutes.