Breast cancer is abominable, but it is preventable, which groups of people are susceptible to breast

Generally, it is a middle-aged and elderly woman over the age of 55. If a family member has breast cancer, the genetic risk of hereditary mutations and other genetic mutations will be high, and it is easier for people who have had breast cancer before**.

Generally speaking, people with a family history of breast cancer are considered to be susceptible to breast cancer, because many diseases are related to genes, and I personally think that people who are in a bad mood all year round may also get this kind of disease, so we should still maintain a good attitude.

The first has a family history, the second is often angry, the third has never breastfed a child, the fourth often stays up late and works overtime, and the fifth is depressed and depressed.

People with a family history of breast cancer, breast hyperplasia, not healing for many years, often angry, bad mood, and long-term use of hormone drugs are prone to breast cancer.

The first is that there are such people with a history of genetic disease, the second is that the obese people are prone to breast cancer, and the third is that long-term breast hyperplasia is also a factor that induces breast cancer.

Women with a genetic family history, women who have not given birth or who have given birth over the age of 30, women who are in menopause, women with a bad mentality, and women with an unhealthy diet are prone to breast cancer.

Prefer not to pay attention to maintenance, often angry, irregular work and rest, stay up late at night, and play with electronic products for a long time, you may suffer from breast cancer, you must rest early in daily life, and you also need to clean your body, and you must be regular in your diet.

Breast cancer is one of the killers of women, how to prevent breast cancer? Factors related to sex hormones such as high estrogen levels after menopause, premenopausal, postmenopausal, short menstrual cycles, etc.; Reproductive factors such as spike delivery, non-delivery, and non-lactation; high-fat, high-calorie, low-fiber diets, alcoholism, and other poor dietary habits; Environmental pollution and long-term use of inappropriate drugs are thought to have the potential to induce breast cancer. Breast cancer is indeed a dangerous killer of women's health.

The preventive role of diet in breast cancer has been a controversial issue. The incidence of breast cancer is the result of a combination of pathogens. Can you help prevent breast cancer with a healthy diet?

<>Making a good choice at the supermarket isn't a panacea, but research shows it can help. An article published in the book estimates that changing eating habits and exercise habits can prevent 25 to 30 percent of breast cancer cases. Although there is no formal agreement on the specific foods to include in the cancer prevention diet, breast cancer mortality in urban China has increased by about 39% over the past decade.

Breast cancer has become the biggest threat to women's health, and some first-class cities are high-risk areas for breast cancer, and it is particularly noteworthy that Chinese breast cancer patients have a characteristic: the age of onset is low, and the peak age is only 35-49 years old! In fact, the pathogenesis of breast cancer is not well understood.

These are just the different possibilities of causing breast cancer. In life, relying on a simple diet to prevent breast cancer is unreliable.

The most important measure we need is to prevent breast cancer screening. For breast cancer, routine screening, including color Doppler ultrasound and X-ray mammography, is generally recommended to begin annually after age 40. For high-risk groups, mammography or combined breast MRI is recommended, and the age should also be started before the age of 40.

For family members with overtly hereditary breast cancer, it is recommended to start screening before the age of 30.

It should be prevented by adjusting the diet, changing lifestyle habits, increasing the amount of exercise, and other methods. It should be noted that the occurrence of breast cancer is related to female fertility, and it is best to get married and have children regularly, which can also reduce the incidence of breast cancer.

Adjusting the dietary structure is an effective way to prevent breast cancer, usually eat more foods rich in dietary fiber and trace elements selenium, speed up the body's metabolism, promote the discharge of harmful substances in the body, can enhance women's physical fitness, improve women's health, and can also reduce the risk of breast cancer. Women must stay away from tobacco and alcohol in their daily life, avoid staying up late for a long time, and develop good eating habits.

Changing bad habits is also one of the effective ways to prevent breast cancer, some women like to smoke and drink, and like to stay up late for a long time, if you can't get rid of these bad habits, it will affect the normal metabolism of the body, and it will also allow some harmful substances to accumulate in the body, and the incidence of breast cancer will increase significantly. Eating livestock meat regularly will increase the amount of total fat and animal fat in the body, which will also increase the risk of breast cancer, so women must get rid of their love of meat in their daily life.

Increasing the amount of exercise is also one of the effective ways to prevent breast cancer, because women can maintain their weight after increasing the amount of exercise, avoid excessive obesity, maintain physical health and enhance the body's ability to resist diseases, in addition, insist on exercising every day, do not drink high-calorie and high-sugar drinks, reduce the body's intake of fried foods and high-fat foods, eat more whole grains and vitamin-rich fruits, can maintain the normal metabolism of the body, and can also reduce the incidence of breast cancer.

When preventing breast cancer, it is important to know that the occurrence of breast cancer includes not only dietary factors, but also non-dietary factors, most of which are related to women's fertility. Women's early menarche or lifelong childlessness, as well as advanced age and primary birth, and menopause will increase the risk of breast cancer, so women should get married and have children at the right age, and choose to breastfeed, which can also reduce the incidence of breast cancer.

To prevent breast cancer, you need to have a good attitude, eat a healthy diet, and exercise in moderation. The incidence of breast cancer in China is increasing year by year Breast cancer is the number one disease in women's health. Breast cancer accounts for the top two malignant tumors in women, and its incidence ranks first in breast diseases.

Try to avoid contact with exogenous hormones, and reduce the intake of nutritional products, which is very bad for the body, and avoid high-fat foods in daily life; It should be noted that it is necessary to have children early, avoid hormone drugs, such as birth control pills, and eat more fresh vegetables and fruits.