What can I do to prevent breast cancer?

1.Establish a good lifestyle, adjust the rhythm of life, and maintain a good mood.

2.Insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and maintain a peaceful mind.

3.Practice good eating habits. Pay attention to balanced nutrition and promote breastfeeding in infants and young children; Reduce excessive intake of high-protein and low-fiber diets during childhood development; Do not consume a lot of fat and animal protein during adolescence, and strengthen physical exercise; Control total calorie intake after menopause to avoid obesity.

Usually develop the habit of not consuming too much meat, fried eggs, butter, cheese, sweets and other dietary habits, eat less pickled, smoked, fried and baked foods, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, bean products, etc.

4.Active** breast disease.

5.Do not use exogenous estrogen.

6.Do not drink excessive alcohol for a long time.

7.Pharmacological prophylaxis in people at high risk of breast cancer.

Human cell electrons are robbed of the source of all diseases, free radical ROS is a substance that lacks electrons (unsaturated electronic substances), after entering the human body, it competes for electrons everywhere, if it robs the electrons of the cell protein molecule, the protein is connected to the branch chain and alkylated, forming a distorted molecule and causing cancer. Due to its own lack of electrons, the distorted molecule has to seize the electrons of neighboring molecules, which in turn causes neighboring molecules to also undergo distortion and cause cancer. Selenium is an antioxidant that can remove free radicals in the human body, improve immunity, and prevent cancer.

Hello, the causes of breast cancer are mainly related to genetics, bad lifestyle habits, and exposure to too many carcinogens, and benign breast diseases.

Recommendations: Early detection, early **, monthly self-examination and at least annual breast screening are essential.

The cause of its current onset is not clear, and it is related to early menarche, late menopause, and family genetic factors. It is recommended to develop good living habits, pay attention to rest, exercise appropriately, eat a reasonable and light diet, and get enough sleep. And go to the hospital for regular check-ups.

I'll take it seriously and go to the hospital right away for a detailed check-up, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyle, enhancing self-immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

Breast cancer, one of the most common cancers in women, has a high incidence, how to prevent breast cancer?

Breast cancer, one of the most common cancers in women, has a high incidence rate.