What are some of your best habits? And how is it cultivated?

The habit of going to bed early and getting up early, after 21 days, you will consciously develop a good habit. The habit of reading, watching for an hour every day, makes yourself more fulfilling.

Insist on exercising and sticking ** every day, which can make the body healthier and better, you can write a planner and punch in by yourself.

I don't know how my friends are doing lately? I have prepared a little gift for you, which is carefully selected by me, and the more you persist, the greater the harvest, even if you are a procrastinator, you can easily implement it, like it, and open a better self together.

Second, there are good things not to show off. Of course, if you have good things, you have to share your hair circle to record your life, but it's best to only share it with a few friends who have the best relationship with your family. Because your simple desire to express is seen by some people as showing off, and even they will turn the good into the bad, which is very common in the workplace.

3. Keep a record of flashing thoughts at any time. If you're walking down the road or going to the toilet and you have a flash of inspiration, don't think you'll do it later. Swipe a few seconds, turn on your phone, write in a memo, record that thought, idea, idea, and over time, you will find that you have accumulated a valuable material library.

This method is especially suitable for creative partners, the key is to lose less hair.

Once a week, shopping is not about shopping, it's about feeling. I have found many benefits of shopping in my long-term practice, if you are a person who does not like sports, shopping is equivalent to walking, and it has its own driving force. By browsing different products, we can indirectly improve our aesthetics, clothing, and color matching.

In addition, when shopping, you should communicate with people and enjoy the beautiful scenery, which can achieve the effect of relieving anxiety, relaxation and decompression.

If you were to say any good habit that makes you better, then I think so. There is a good habit that is particularly good, let me tell you, you talk about it again, that is to go to bed early and get up early, many people do not know the meaning of going to bed early and getting up early, many children are young, for some reason, they will not go to bed early and get up early, on the contrary, they will play very late, in fact, this is not very good for the body. Because in the process of development, if you want to become better, you have to go to bed early and get up early, which is a point that many children can't do, in fact, I see a bit sadder.

In fact, I think there are many benefits of going to bed early and getting up early in real life, so if you go to bed early, your mental state is very good, if I have a brother, let him get up every morning to read, then he is in a very good mental state, then he goes to bed early and gets up early, so that his body becomes stronger. On the contrary, some of my classmates in college don't like to go to bed early and wake up early.

Their bodies are very weak, in my opinion, the body is very weak, and it is such a thing, so in real life, I want to tell you that the habit of going to bed early and getting up early is very good, and if you can grasp the good life, it will become better. Life will be better, that's the kind of thing, so I've always thought that the habit of going to bed early and waking up early is very good, and some people will counter me that you can also make your body stronger by exercising, but I don't think this strong word can solve your fundamental problem. Then it's your mental state, the mental state of going to bed early and getting up early is definitely better than the mental state of staying up late when you go to stay up late, this is undoubtedly a thing, and I have many examples to illustrate this.

Finally, I want to say that the habit of going to bed early and getting up early, if you can keep it, it will make your life better, more awesome, this is one of the things I have always thought so, real life is actually more complicated than we think, sometimes go to bed early and get up early, then it is indeed such a thing. I've always thought about going to bed early and waking up early, but I think it's definitely best to go to bed early and wake up early.

In my opinion, if you want to make yourself better, then you have to make a habit to learn from other people's strengths instead of seeing other people's weaknesses. Everyone has strengths and weaknesses, so you only see the shortcomings of others, but you don't see the strengths, for me, then for sublimation, it's actually not a very good thing. Sometimes if you think about it carefully, you will find that the strength is a very important thing, and if the weakness is a bad thing, but after you think about it carefully, you will find that the strength has a characteristic.

So this strength, when you learn the strengths of others, you can become your own long-distance, is such a thing, in real life everyone has excellent, while some people can not see each other's excellent side, every day with each other's shortcomings said, I have a brother like this, he still talks about other people's shortcomings all day long, in fact, he has more shortcomings than others, but he did not see people's parents, did not learn other people's strengths, then the result is a conceivable thing.

Therefore, if you want to say a good habit, it is to learn the strengths of the other party, the other party must have strengths, everyone is good, so it is said that with their own strengths, the shortcomings of the enemy, this is the most important point, so if we have sometimes, you have to learn the strengths of the other party, and the words of this strength are not just words, but should be learned in reality. For example, some people are very good at running, and they are very good there, so you should learn how they usually exercise, how they eat, and some people are very good at reading, you should learn how they read, and sometimes you have to observe a little bit to know what the final result is, and this is such a thing, in real life, it is also such a thing.

For example, tidying things up often, or concentrating on class after previewing, taking simple notes during class, drinking water every day, going to bed early and waking up early.

The habit of going to bed early, the habit of waking up early, the habit of reading a book before going to bed, the habit of not playing with your mobile phone before going to bed, and the habit of exercising in the morning.

Develop the habit of going to bed early and waking up early, and be sure to develop the habit of reading books, not playing with your mobile phone before going to bed, exercising every day, and getting up early every day to run.

Generally, they go to bed early and wake up early, do not eat high-calorie food, can keep exercising, have higher motivation, and go to bed at 11 o'clock.

When you are in class, you should try your best to get the opportunity for the teacher to ask questions and communicate, so that you can not only avoid distraction, but also create your own and studious brand image among teachers and students, which will benefit you a lot in the future; Don't let go of the opportunity to pester the teacher's questions during recess activities, until you understand the confusion, so that the learning will be easy later; After-class practice must not be ignored, the problems and common mistakes mentioned in the class need to be thought about at a deep level, through their own scientific research, not only can increase memory, help digestion, but also expand the function of exercise. In addition, if you have the time and energy, you can pay more attention to the teacher's expanded professional knowledge, especially the Chinese subject course, and only when the amount is accumulated in sufficient quantity will there be a qualitative leap.

I have checked a lot of good students, and they not only have excellent grades, but they are also playing endlessly. They are not strange people, they are just more attentive. During class, they can empty their eyes, gradually enter the best situation, and complete it in one go; When playing, they can be full of enthusiasm and completely empty themselves.

As the famous saying goes, "If you focus on one job, you will definitely do a test result that will shock you." You don't always have to worry about playing and resting time to delay learning, you have to get your fist back, and then you can hit it to be strong.

Learn to relieve stress so that you can focus more on your studies. Don't listen to ** or read other books when studying, which is very harmful to high efficiency and the actual effect of memory. The mobile phone can be turned off and off to prevent being harassed by text messages.

Regardless of middle school or high school, the difficulty has always been a small part, and those who are difficult will not, and those who will not be difficult. Therefore, the long-term winner on the mobile phone usually wins not easily, and it will not be wrong. In fact, through the "devil training" type of exam simulation before the exam, many test question types are basically grasped, and the fight is accuracy.

Therefore, it is usually necessary to look at the wrong question set in detail, find out the regularity of the paper, and often take out your class notes and continue to read them, which should be regarded as a way of learning. Organic chemistry is just as applicable as physics. In addition, you should remember to circle the questions anytime and anywhere, which is not only conducive to understanding the meaning of the sentence and avoiding mistakes, but also to quickly grasp the key points and find the answer.

For testing, it is not only a battle of professional knowledge, but also a psychological tactic. Don't stay up late to prepare for the exam before the exam, be sure to maintain a happy mood, stay awake, and it is best to adjust the biological clock to match the exam registration time in advance. Before the exam, you can listen to ** to release stress, chat or sit still.

Especially before the high school entrance examination, professional knowledge has reached saturation, and a good attitude is more conducive to giving full play. In addition, don't panic when you encounter difficulties during the test, select and fill in the words and wait for five minutes to make a sign to bypass it immediately, and then go back to do it later (it is best to make sure that you can do it right at the first time, and it is difficult to guarantee whether there is a time for inspection). Don't wait until the last minute, and design inspiration often comes to life in the last few minutes.

I think that if you want to develop the habit of showing off the best, you should first exercise in ordinary life, and you must choose to stick to it, but you must stick to it, so that you can become an excellent habit and make yourself better.

If you want to develop excellent habits, then the child should have good living habits from an early age, and the good habits of learners are accumulated from daily sales and accumulation.

First of all, you need to set a very good example, and you also need to adjust your mindset and develop good habits.

Good habits can make you grow faster on the road of learning and working. In this rapidly developing society, no one wants to be eliminated by the times, and if you want to make yourself excellent, it is especially important to develop some good habits.

The following two good habits are possessed by many excellent people, and mastering these habits can make us promote to the top in a relatively short period of time.

The reason why good people are good is often because they are better at time management and planning than the average person, and they never procrastinate! The specific embodiment is as follows:

First, you will have a general schedule in mind, what to do and how much to do every day. If you follow the plan, you won't be flustered by procrastination until the end.

Second, set a goal. I'm used to completing a task a few days early so that I can have a few more days to relax and do what I love. There is motivation when there is a goal.

Thirdly, for a person like me who has a relatively poor psychological quality, if there are only a few days left to complete a task, the mentality will definitely collapse. That's why I choose to start early, leaving plenty of time for inspiration and revision.

We all need to develop the habit of reading and thinking, through reading and thinking, we can continue to enrich ourselves, and still be able to keep pace with the times in the fast-paced life. Reading books can exercise our logical thinking and guide us to think correctly about the problems we encounter in life.

Books are our best teachers, and if you want to output better, the fastest and most effective way is to read books. Dong Qing, a well-known CCTV host, said in an interview that there was not a single electronic device in her room, and she had a thunderous habit every day before going to bed - quiet reading for 1 hour.

Dong Qing once said: "The host should be a literati rather than an actor, and if you don't read, it's like not having enough to eat, and you're mentally hungry." I think this sentence of hers is actually suitable for everyone, without knowledge input, then he must be hungry mentally.

The above two habits are also what I am sticking to, they have really helped us a lot in our study and life, and I share them in the hope that more people can see and stick to them.

When you wake up in the morning, you can memorize words, and your memory is very good. Go to bed early and get up early, and you can exercise properly in the morning, so that you can be energetic and more efficient throughout the day. Play less with your phone at night and spend your time learning to improve yourself.

First of all, I think that the best habit is to insist on physical exercise, because in this way you can have more energy, and at the same time, you must have a learning attitude, so that you can improve yourself.

Drink water regularly, exercise regularly, eat light food often, don't stay up late, don't drink alcohol, don't smoke.

A good person is good because he has some small habits that are easy to ignore. Do you have these habits? Do you want to be good? Today, I have compiled some small habits for you to make people better, let's take a look at them together.

The first habit, regular climbing, contact with nature, as the saying goes, if you want to get by, life should be a little green. Don't get me wrong, when I say green, I mean nature, and whenever I hit a bottleneck in my work, I find time to climb the mountain. When you visit the forest park, you can quickly forget your troubles by looking at the beautiful natural scenery.

The second habit is to stay away from people who make you uncomfortable, from people who speak badly and like to be self-centered. Receiving negative information for a long time can lead to depression in a person. Don't believe that I'm a straightforward person, but it's all for your good, if it's really for your good, I won't ignore your feelings.

Know how to please yourself. If you have been out of school for more than five years, you will find that many familiar friends have unknowingly cut off contact, and what you once thought was a short goodbye has become the last one. It turns out that no one can always be with you, and loneliness is the normal state of life.

A person can also go to a restaurant to eat, go shopping, there is nothing to be ashamed of, people who know how to please themselves. It will be because people remember to be close and alienated, and they will suffer from gains and losses.

The third habit is to listen to other people's opinions. After planting a heel in society, I realized that I was not necessarily right. One person's ideas inevitably have limitations, and listening to others' opinions in everything can improve the shortcomings of the plan and avoid unnecessary risks.

The fourth habit is not to lose your temper. Now I understand a truth, losing your temper is to punish yourself for other people's mistakes, not sleeping well, not eating well, killing 800 enemies, and losing 1,000 yourself. Then the next time you want to lose your temper, take three deep breaths first, let the bad mood go away with the wind, and the troubles are not worth worrying about.

I am Lan Nan, and I wish all the friends who like it can meet a better self and harvest their wishes. Give a lot of likes and support.