In recent years, I began to panic before I went out, and I had an inexplicable sense of fear.

To a large extent, it's your psychological role: from the fear of society, from distrust, and from the fear of the unknown. Maybe it's because you're exposed to too many negative social phenomena.

Of course, too many people question the safety of their environment because of the unfortunate unfortunate facts that could have been avoided in society, but this should not be a burden for us to survive and pursue happiness, but should be vigilant against us. It is recommended that you pay more attention to positive social phenomena, watch comedy movies when you have nothing to do, pay attention to the happy little things around you, and listen to the relaxed **.

I wish you to come out of the shadow of your soul as soon as possible and laugh at the unpredictable misfortunes in life.

Hello, generally speaking, phobias is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Your situation is like a symptom of phobias, and if you can't explain it on the Internet, it is recommended to go to a psychological clinic.

You have social phobia.

Need to go to the hospital for a check-up.

Go to a psychiatrist.

Have a good **.

Ordinary methods don't work for you anymore.

You can read the Buddhist scriptures, all adversity will always pass, it is recommended that the "Heart Sutra" can be recited often, and then it is recommended to recite Guanyin Bodhisattva.

Typical lack of self-confidence, and even some inferiority, lest others notice themselves, it's really too much, we are just ordinary people, neither shiny nor dazzling, no one will notice. If you want to get out of this situation, start with your eyes, face the person you know best, start with the person you don't feel embarrassed, stare into his eyes, don't avoid it, don't dodge, and don't hurry. When you look at others slowly, don't dodge, of course, you can't stare at other people's eyes, but the position between them.

Go out and walk more, the more closed, the more scared you are, in fact, the more socialized you are, you will find that you are not as scared as you think.

In your case, do you have social phobia and I feel that you are extremely introverted.

I used to be like you, but better than you.

I used to be very introverted, and I was also afraid of physical education class, because I was always alone, I would feel overwhelmed, I was once called by my dad to go grocery shopping, there were more people in the vegetable market, and then I would feel dizzy, and then I would go more and it would not be, so I would have social phobia probably because I didn't do one thing often, so I would feel scared.

Since you want to overcome, then you have to exercise yourself more, you can bring your family or friends with you when you go out, and then try to go out alone, start by going out, take your time, there is no hurry, and when you don't feel scared to go out, you can move on to the next action.

You don't dare to enter the class and pass by other classes because you think someone will look at you, in fact, no one wants to pay attention to a person, and you don't have anything to attract the attention of others, just think like this.

Write some journals and comfort yourself.

Have you ever admired those things made of ceramics?

It's fine as you get older, so don't worry. Now I participate in more group activities and see more people, and I will slowly change.

When a person is in a bad mood, they often have cognitive impairments. For the surrounding environment and people, they cannot clearly perceive and recognize, and their thinking becomes simple and blurred. If you focus too much on yourself all day long, you are more likely to get sick.

Learn to develop a good mindset. Go out and see more of the world, open your mind, and you will be cheerful.

Look for events that trigger your anxiety and fear. Think about what are some of the things that make you feel dangerous, that you feel threatened? As long as you think seriously and take positive measures, you can strangle all the bad signs in the cradle.

In this way, you will settle your mind.

Vent when necessary. Certain emotional experiences and desires, you have been accustomed to suppressing yourself, but they have not disappeared, they are still lurking in the unconscious, and thus there are lesions. When the disease occurs, I only know the pain and anxiety, and I feel scared, but I often can't explain the specific reason.

Do more introspection and talk about the things that subconsciously cause you to feel pain and anxiety. After venting, the symptoms often go away.

When you are irritable and cranky, learn to divert your attention. Find something that appeals to you, or do some physical work to make yourself forget about the painful things, so that you can avoid other symptoms caused by cranky thoughts, and at the same time strengthen your resilience.

Recall the setbacks and misfortunes you have experienced in the past, recall the life events that have caused trauma to you, analyze the psychological conflicts in your subconscious, and raise them to the level of consciousness. As long as you are truly enlightened and your mind awakened, the symptoms will often disappear very quickly.

When you lack confidence, think more about your past achievements and recall when you were successful. If you think about those good things, your mood will improve, and your confidence and hope will be rekindled. In this way, you will get rid of the fear and anxiety in your heart and restore your self-confidence.

It just shows that the inner emptiness is lonely and cold, if a person is strong and secure in his heart, he will not be afraid of panic.

The competition between people comes from the heart.

Hello this friend!

How old are you? Are you a child's mother or a child's grandmother?

Some older people may not be in good health, for example, some people have a deficiency of heart and spleen, and may have palpitations when encountering a noisy environment, and fainting may occur in severe cases.

Hello, it is a very hard thing to take a child, the child is naturally upset and irritable when crying, the child is small, and it is not clear that it is uncomfortable, when the mother is definitely upset, adjust the mentality, observe the child more, and be familiar with the child's habits.

Usually get in touch with more people and things, experience more occasions and things, and improve psychological quality.

Usually exercise outdoors and exercise.

When you have time, consult a psychologist.

You are sick in your heart.

It's also too hard and tiring to take care of children.

There were a lot of worries after that.

Once the child cries exclusively, genus.

I am worried about what will happen to my child, so I will panic and feel scared.

Actually, you are also a sentimental person.

If this is always the case, it is recommended that you see a psychiatrist!

Then the doctor will help you out.

If the mood is too fluctuating, then no matter what you do, you will have no way to settle down, and the best way is to drink a can of warm milk to keep yourself awake as much as possible. Because warm milk can keep your mood calm.

There is no one to bargain with life, so as long as you live, you must work hard.

Zhi force. Or maybe we are all the same, there is no way back in life, we can only move forward without stopping. With your always nonchalant smile, keep your chest up and walk with confidence.

Life is indeed like this, there is no road in vain in life, every step counts, and every step can make us happy.

Panic when encountering fear. Take deep breaths and clear your minds. The child is noisy, consider why it is noisy, is it hungry? Diaper change? Is it hot? Problems are solved one by one!

How long has this been the case?

If you are afraid of symptoms, I recommend you:

First, improve your cognitive level, scientifically and correctly recognize the things you are afraid of, and reduce your (unnecessary) fears through your reason. (You can also learn about "Knowing**").

Second, once you are born, and the second is mature, for the things you are afraid of, you have more contact and understanding, for the things you are afraid of, you experience and exercise a few times, and your situation will naturally be better. (You can also learn about the "systematic desensitization method").

Third, after having more contact with people, things, and things, seeing more knowledge, and having rich experience and experience, your overall psychological quality will also improve.

Fourth, combine work and rest, and appropriate sports, such as playing ball, running, brisk walking, deep breathing, etc. If we improve our physical fitness, our psychological quality will also improve.

Fifth, establish a positive and correct outlook, ideals, and beliefs, so as to strengthen one's heart and firm one's steps.

Sixth, if you have time, you can also consult a psychologist, I believe you will also gain something.