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This should be caused by lactose intolerance, and it is recommended to drink fermented milk (yogurt) products.
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Everyone's physical fitness is different, the degree of absorption is not the same, because milk is a macromolecular protein, is a complex protein, after entering the human body, and then is formed into a cheese-like lumpy substance, there are many people, not because of discomfort, which causes indigestion, resulting in diarrhea, there is also a phenomenon, that is, pure milk expired or cold drinking is easy to cause diarrhea.
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The reasons for diarrhea when drinking pure milk are: 1. Lactose intolerance: pure milk contains lactose, and the digestion and absorption of lactose requires the participation of lactase, and some people do not contain this enzyme or the enzyme content is low and cannot make lactose digested; 2. Expiration of pure milk:
Without strict sterilization and sterilization treatment, it is easy to lead to expiration, and after expiration, many fungi will breed and cause intestinal flora disorders; 3. Cold drinking: Milk is best drunk lukewarm, pure milk is very high in protein, and good gastrointestinal function is required for digestion and absorption, while cold drinks will make gastrointestinal function decline, so that milk can not be digested in time in the stomach, causing diarrhea.
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Then don't drink it, a lot of things do. No way.
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As soon as you drink milk, you will have diarrhea. That's your milk allergy. Most people are allergic to cow's milk. Mild allergies, just drink it a few times. Most people have some diarrhea just after drinking. If you still drink it for a while, then don't drink it, it's because your allergies are too serious.
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Hello, in this case, it is not recommended to drink, it may be that your gastrointestinal function is relatively weak, or it may be lactose intolerance, you can go to the hospital for a relevant examination when you have time.
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If a carton of pure milk is diarrhea, it means that you are lactose intolerant, and you should drink skim milk. Or you just stick to the milk and wait until you drink it long enough.
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Although milk is high in nutrients, not everyone is suitable for drinking milk, because milk contains a lot of lactose, so people who are lactose intolerant cannot drink it, and some people who are allergic to milk can not drink it, such as diarrhea. So is it good to have diarrhea after drinking pure milk?
It is not a good thing to have diarrhea after drinking pure milk. The reason why you can have diarrhea when you drink plain milk is mostly because of intolerance to the lactose in milk. Due to the lack or decrease of lactase in the human digestive tract, the lactose in milk cannot be completely digested or broken down.
The undigested lactose then enters the colon, where it is fermented by bacteria, producing large amounts of gas and acetic acid, which can cause bloating, abdominal pain, abdominal discomfort, and diarrhea.
The solution is simple. If you want to continue drinking pure milk, you should start with lactose. Lactase in the market or pharmacy**, drink some lactase before drinking milk, so that you don't have diarrhea, because lactase breaks down the lactose in milk and is easily absorbed by the body.
If you give up drinking milk because of this, it is perfectly fine for you to drink yogurt directly, because the protein and various beneficial bacteria in yogurt are also very good for our intestines.
If you have friends who have diarrhea after drinking pure milk, don't worry, but this is not a good thing, you can buy the lactase mentioned above to help you break it down.
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Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea.
According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk.
Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals. The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.
It is best to eat less honey after diarrhea, because honey has a laxative effect, and eating more will aggravate diarrhea!
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Milk is nutritious, but if you drink too much, it should not be absorbed, and your stomach will be upset, so you will have diarrhea.
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If you have a bad stomach, you may be the type that often skips breakfast, and then you don't adapt to pure milk. I often skip breakfast, and occasionally I have diarrhea with fresh milk. But it's much better now. I pulled a lot and got used to it...
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This is because some people don't have enough lactase enzyme to break down the lactose in milk.
Lack of lactase.
is a significant symptom of lactose intolerance. It is recommended to drink milk that is low in lactose.
Lack of lactase.
There is also a relationship between your allergies, if you drink a little like this, the possibility of allergies is greater.
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It depends on when you drink and then have diarrhea, if you drink on an empty stomach and have diarrhea, it should be lactose intolerant, if it is after a meal or before going to bed, it may be something else. Personal opinion ......
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Your stomach is not very good Don't drink plain milk on an empty stomach in the future, or switch to yogurt
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It's not milk.
It's expired or something else.
Let's go to the hospital.
Compare insurance.
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First, there may be a problem with your stomach, and second, there may be a problem with milk!
Do not drink milk and do not take medicine. When taking medicine, it is generally recommended to use plain water, and it is not recommended to take medicine with this warm boiled water, and milk is not recommended for taking medicine. First of all, milk will affect the absorption of other drugs, for example, the milk taken contains calcium, and calcium affects the absorption of other drugs. >>>More
Don't drink too much cold milk, which can affect gastrointestinal motility and cause mild diarrhea, and the nutrients in milk cannot be fully absorbed. >>>More
Irritable bowel syndrome.
Please take Chinese herbal synbiotics**. >>>More
Causes and triggers of diarrhea:
1.In summer and autumn, the weather is hot and rainy, which provides suitable natural conditions for the growth and reproduction of intestinal pathogenic bacteria. >>>More
For some people who are not used to the taste of milk when they usually drink milk, they hope to add a little something to reconcile it, and it is okay to add a little honey. The main components of honey are fructose and sucrose, and it also contains a lot of trace elements and inorganic salts, such as calcium, iron, copper, manganese, potassium and other inorganic salts, which are some trace elements required by the human body, which have a certain nourishing, moisturizing and detoxifying effect. Especially for people with constipation, honey can achieve a laxative effect. >>>More