Why do some people drink milk and have diarrhea?

We all know that drinking milk is good for the body and can help us replenish calcium, but many people have diarrhea as soon as they drink milk, why does this happen? Isn't it suitable to drink milk? In fact, it may have a lot to do with drinking milk on an empty stomach, so what are the other reasons why people have diarrhea as soon as they drink milk?

What's the deal with diarrhea as soon as you drink milk?

1. One of the reasons for diarrhea by drinking milk on an empty stomach.

Drinking milk on an empty stomach for diarrhea, many people may have had similar experiences. So what is this causing here? One of the main reasons is that milk contains an ingredient called lactose, which needs the help of lactase in the human digestive system to be digested and absorbed smoothly.

For an adult, there is less lactase in the body, and if you drink milk on an empty stomach, it will cause you to be unable to digest it in time, and let the milk ferment in the body, which will cause diarrhea.

2. The second reason for drinking milk on an empty stomach and diarrhea.

In addition to the reasons mentioned above, there are also some factors that can also cause diarrhea when drinking milk on an empty stomach. For example, some people wake up in the morning and drink milk on an empty stomach without proper heating. In this case, the cold of the digestive system and the fact that milk has the effect of lubricating the intestines can cause people to experience the above symptoms.

Often, this is one of the causes of diarrhea after drinking milk.

3. How to avoid such phenomena.

In the daily diet, for many people, if they want to avoid drinking milk and diarrhea, it is best to warm it or eat it with other foods. In this way, the burden on the digestive system can be reduced, and the negative effects of drinking milk can be avoided.

Some people may have this symptom, that is, some people are patients with iron deficiency anemia, although this is not a very serious ice is drinking pure milk will cause diarrhea, this is because pure milk contains iron, it can only be absorbed by converting it into ferrous iron in the digestive tract, if it is combined with pure milk, it will be combined with the calcium in milk It is difficult to melt the absorbed substance, so it will have diarrhea.

Drinking milk for diarrhea is mainly due to the lack of lactase in the body, which is unable to break down lactose into glucose or galactose after drinking milk.

To put it simply, individuals have different physiques. It's like some people like to drink plain milk, but some people hate it. It's the same thing. Some people have different levels of physical acceptance of milk, and there will be different situations.

One of the common causes of diarrhea when someone drinks milk is lactose intolerance. Lactose is a sugar in milk that needs to be broken down by enzymes in the body. However, some people lack this enzyme in their bodies, so they cannot break down lactose into glucose and galactose, resulting in lactose being unable to be absorbed by the body, which in turn causes intestinal discomfort, including bloating, diarrhea and other symptoms.

In addition to this type of shooting, some people are allergic to the protein lead in the body of cow's milk, which may also cause intestinal discomfort and other symptoms, including abdominal pain and diarrhea.

Therefore, for people who are prone to intestinal discomfort symptoms, it is recommended to drink as little milk as possible or choose milk that is low or lactose-free to avoid the occurrence of discomfort. At the same time, if you have symptoms of intestinal discomfort, it is recommended to seek medical attention in time to avoid delaying the condition.

Milk is meat food, human beings are born vegetarians, human beings through continuous evolution and changes in the living environment, human beings have begun to eat meat slowly, which is the progress of human survival. But some people evolve slowly, and there is also the phenomenon of anti-ancestor, this part of the people is not suitable for drinking milk, and it is normal to have diarrhea after drinking. Slow Naiqiao Qing slow pants to get used to it, it may be better after a long time.