What should I do if I am nervous before the game?How to relieve tension before the game

If you think before the game, "What are you afraid of!".What's wrong with the broken pull today?Adopting similar ideas to encourage yourself may have some effect, so you might as well try!But the mind must be pure and true, and it must be really not afraid of being broken!

As the saying goes: the more afraid you are, the more ghosts will come to your door. The more worried about the breakdown, the more I hope to pull well and not make mistakes, because the level is not in place, the more mistakes may occur.

There are two points to note here, one is that you must study hard and lay a solid foundation. When the foundation is thick, the confidence is enough;The second is what is said above, don't be afraid. I believe that if I have this strength, I will definitely be able to pull it well, and I am not afraid that it will be broken. It's just that it's broken, what's the matter?

First of all, you should believe in yourself and be confident. Train hard before the game!Have a normal heart, don't care what the result is, just work hard.

If you're nervous at the beginning. Just close your eyes and take a deep breath. Tell yourself in your heart, "I can do it!".

Believe in yourself, since your classmates around you affirm you, you must have a reason for them to affirm, you can take it as a sutra for previous failures, failure is the mother of success, believe in yourself, you will be able to do it!Come on

Take a deep breath before the game and get ready for exercise.

Believe that you are the best, run your best, don't think about the consequences, just don't regret it now.

Forget about the past and let yourself run at your best.

Before the game, take 3-12 deep breaths immediately after being nervous.

Listen to the song, adjust yourself!~

Tension before the competition can be relieved by the following methods, first, adjust your breathing, take a few deep breaths to calm your heart rate, second, do a proper warm-up exercise, stretch, relax your body to relax your mind, third, recall what you are going to do in the game, and suggest yourself to take your time and give yourself confidence.

The tension of the game is mostly due to the lack of confidence or psychological endurance is not strong, you can preset an appropriate goal before the game, which can be completed without too much pressure, in addition, Chi Yuzhi can distract his attention, and let himself loose by chatting with other people.

Nervousness is a state of mind, and when tension occurs, it is most likely accompanied by rapid heartbeat, trembling hands and feet, palpitation, stammering, unsteady breathing, and blank brain.

You should be well prepared before participating in competitions, giving speeches on stage, or taking exams, so that you can avoid being overwhelmed and not putting too much pressure on yourself, especially when facing exams. It's a good idea to think about what might happen.

1. Learn to change negative self-awarenessFor example, write down a clause: "The exam is coming, do I have the ability to do well?"."You should analyze this concern with reason.

If you have been studying hard, mastering enough knowledge, and doing well in the less important exams in the past, then as long as you review well, why can't you do well?

2. Relaxation trainingRelaxation training is a very effective psychological **, which carefully experiences the tension and relaxation of each muscle by alternating contraction or relaxation of one's own muscle groups, and finally achieves the relaxation of the muscles of the whole body and completely relieves the tension.

3. Systematic desensitization methodThe systematic desensitization method is to gradually eliminate test anxiety through human muscle relaxation. Suppose you've mastered relaxation training. Imagine an anxious situation in a relaxed state, check the state of your muscles after the image, and relax again if you notice tension.

And so it alternates tension and relaxation.

4. Cognitive evaluation abilityIf the test taker regards the test situation as a determining factor for lifelong future, or the estimation of personal ability is lower than the estimation of the difficulty of the test, test anxiety will occur. People who do not have test anxiety or have less anxiety levels than others.